Matenda a Alzheimer. Kupewa kwake.

matenda a Alzheimer - matenda ya ubongo, zomwe simungathe kudzachiritsidwa ndipo amakhala ndi imfa kupita patsogolo kwa luso ozindikira (kulankhula, kukumbukira lomveka maganizo). zaka makamaka yabwino kwa chitukuko cha matenda yochititsa mantha pambuyo zaka 65. Chinthu chachikulu chomwe maganizo okalamba tinganene kuti ndi chitukuko cha matenda. chikhalidwe ichi thanzi kwambiri ndipo zosayembekezereka nkhonya ku banja la wodwalayo.

matenda a Alzheimer zimayambitsa, amene adakali pafupifupi wosadziwika, ngakhale kwa anthu aluso akufotokozera mwadzidzidzi ozungulira wodwalayo. Childs, matenda amagwirizana ndi chiwonongeko chachikulu maselo mitsempha, kusowa zinthu zofunika mitsempha mopupuluma HIV, poizoni, kuvulala m'mutu, hypothyroidism, chotupa mu ubongo ndi chibadwa.

Zizindikiro za matenda a Alzheimer:

siteji oyambirira:

- kulephera kuzindikira zinthu bwino;

- kuiŵala, kulephera kukumbukira zimene zinachitika posachedwapa (m'kupita m'kati);

- maganizo, matenda maganizo, nkhawa;

- mphwayi ena;

- disorientation.

siteji mochedwa:

- kulephera kuzindikira achibale;

- maganizo onyenga ndi malingaliro, kuyerekezera zinthu m'maganizo;

- mavuto ndi kugwirizana kayendedwe (kuyenda pang'onopang'ono amasintha kuchokera wachibadwa "shuffling");

- khunyu (koma osati onse);

- imfa ya luso njira palokha ganizo omenyera ufulu wodzilamulira.

Komanso zimachitika kuti Alzheimer zimayambitsa mavuto pa thupi lonse. Izi ndi zosiyanasiyana kuvulala, ndipo izi kulephera mphamvu, mawu ameneŵa ndi matenda osadziwika bwino, monga chibayo.

Ngakhale kuti matenda a Alzheimer osachiritsika ndipo pali kuthekera kwa izo chete pang'ono. Nkofunika pamene matenda wapangidwa pa siteji oyambirira. Choncho mosamala penyani kuonetsetsa kuti anthu okalamba m'njira yake kumaliza dokotala Kupenda zonse. Ngati inu mwadzidzidzi akuganiza kuti wina m'banja lanu akudwala matenda, ndiye dokotala nthawi yomweyo. Ndipo dotolo angakuuzeni payekha momwe bwino odwala amenewa. Komanso, dokotala akhoza mankhwala chithandizo choyenera kapena amanena kuti akatswiri ena kuti tinafotokoza mwatsatanetsatane.

Ngati mumakhala pafupi ndi achibale achikulire, angadziwire kuti agwire kupewa matenda a Alzheimer.

Kupewa matenda a Alzheimer:

- Yesani kuthetsa zotayidwa alowa m'thupi (ngakhale tsopano alipo pafupifupi zakudya zonse). Zimenezi adzateteza ubongo ku chiwonongeko kapena tsankho, makamaka ngati ali ndi matenda a matenda a Alzheimer mu banja lanu.

- Palibe musamwe mankhwala, amene anagulitsa popanda dongosolo, monga zotayidwa. Izi zikuphatikizapo mankhwala n'chongoletsa zidulo thupi: aspirin mankhwala a matenda otsekula m'mimba ndi phala.

- Musagwiritse ntchito aluminum zojambulazo kwa yosungirako chakudya. Ndi bwino kugwiritsa ntchito pulasitiki kapena magalasi muli kwa yosungirako chakudya.

- Musadye zakudya zimene mmatumba mu aluminum zojambulazo, yogurt, maswiti, monga chimanga, tchizi, zouma zipatso.

- Musati kugula zakumwa mu zitini zotayidwa: mowa kapena sodas. Komanso osavomerezeka kugula madzi mapaketi amene TACHIMATA mkati ndi aluminum zojambulazo. Bwino kugula madzi pulasitiki kapena magalasi muli.

- Kodi si chakudya mu muli zotayidwa chifukwa ndalama zotayidwa kugwa mu chakudya ndi kuonjezera kuchuluka kwa zotayidwa opangidwa tsiku ndi 9 - 17%. Ndi bwino kugwiritsa ntchito ziwiya zopangidwa ndi zitsulo zosapanga dzimbiri, chitsulo, dongo yopsereza kapena galasi. Ngati mulibe adye kunyumba, kumbukirani kuti ophika mu malo omwera ndi odyera pafupifupi nthawi zonse ntchito zitsulo zotayidwa cookware.

- Onetsetsani kuti muli ndi kulimbitsa mphamvu yoteteza thupi lanu.

- chinkhoswe mu Zochita m'mawa. Chifukwa masewera olimbitsa thupi amathandiza linanena bungwe thupi lanu zitsulo zolemera.

- kugwiritsa ntchito mankhwala zimathandiza zitsulo linanena bungwe thupi. Ndi zinthu monga anyezi, tsabola wofiira, adyo, chives, katsitsumzukwa, English hazelnut, nyemba ndi mbewu (dzungu, mpendadzuwa ndi zitsamba).

- Idyani zakudya zokhala choline (ndi kwa amino asidi kuti amathandiza kusunga kukumbukira). magwero lalikulu la Choline - dzira yolks, ubongo, nyongolosi tirigu, chiwindi, yisiti granulated lecithin.

Imeneyi njira zochizira matenda a Alzheimer, kotero musati kuvula kudzacheza kwa dokotala Mulimonsemo adzatha kukuthandizani.