Masamba ragout wa zukini ndi biringanya - Kuphika kunyumba

Mphodza - mbale ndi Kuwonjezera cha magulu osiyana. DZIKO - France. Poyamba, mphodza chinali ngati Appetizer, ndipo kumayambiriro a phwando. Mpheroyi makamaka masamba stewed, koma mtengo kwambiri zakudya ndi satiety kawirikawiri anawonjezera kuti nyama, bowa, ndiponso ngakhale nsomba. Kuti n'zabwino ndi kununkhira mwawathila zonunkhira zosiyanasiyana ndi atsopano zitsamba.

oyang'anira zophika Modern kukonzekera mphodza zukini - ichi Polemeretsedwa ndi otsika-kalori masamba akamwe zoziziritsa kukhosi zimapereka kukoma okoma ndi kumapindulitsa kwa thupi. Zukini bwino ndi masamba ena, monga mbatata, nyemba ndi mitundu iliyonse ya nyama. Ragout wa zukini ndi biringanya mofulumira anakonza ndi kupulumutsa moyo weniweni kwa Hostess iliyonse. Ngati mulibe nthawi kuphika, ndikuonetsetsa kuti izi chakudya chokwanira cha mankhwala alipo.

Iwo angathe kutumikira ozizira ndi otentha. Mwamsanga kuwaza masamba, ponyani iwo poto kapena mu uvuni, okoma ngati kuti mwawathila wowawasa kirimu ndi tchizi - kuwala ndi thanzi akamwe zoziziritsa kukhosi angayamikire kukoma zabwino. Ndipo ngati nyumba ali multivarka, ndondomeko kuphika adzakhala mosavuta. Ragout wa zukini ndi biringanya yophika mu multivarka akuzisunga mchere zonse zothandiza. Tiyeni tsopano lodabwitsa Inde chachikulu, anaitenga ku French.

Tiyenera kukonzekera mu multivarka masamba mphodza :

- zukini;

- biringanya;

- anyezi;

- kaloti;

- belu tsabola;

- zitsamba, garlic;

- kirimu.

Inu nambala ya mankhwala pa nzeru zake. Kusema cubes ka zukini, anyezi ndi biringanya. Kaloti muyenera opaka. tsabola wokoma kusema mphete theka. Ife kupera adyo ndi zitsamba.

Yowonetsera mu mode multivarka "Frying" ndipo konzekera mafuta. Ikani zukini, biringanya capamwamba, ndiye kaloti, anyezi, tsabola ndi amadyera ndi adyo. Unyinji wa mchere ndi kutsanulira mu zonona, ndiye kusakaniza bwino.

Kusintha mode kuti "Kuthetsa" kapena "makeke", kutseka chivindikiro ndi adzazunzidwa mphindi 60. Chotero mphodza yosavuta zukini ndi biringanya angathe kukonzekera nthawi iliyonse pachaka. Imathandiza, osati mafuta kwambiri (ngati mulibe kutsanulira kirimu) ndi chonunkhira. Ngati inu akukonzekera tebulo holide, onjezerani nyama m'mbale.

Chinsinsi zotsatirazi ndi mbatata ndi masamba multivarka

Tiyenera Mphodza biringanya, zukini, mbatata, anyezi, tomato, tsabola, mchere, phwetekere phala (20 g), katsabola, mapira ndi adyo.

Kukonzekera: kusema mabwalo woonda biringanya, zukini, mbatata, tomato (chisanadze peel). Passeruem anyezi mu mafuta. Pakuti msuzi: mu phwetekere phala kuwonjezera madzi pang'ono, n'kuiika zitsamba akanadulidwa adyo.

Ife kufalitsa zigawo za masamba multivarku: biringanya, tomato, zukini, anyezi ndi mbatata. Aliyense wosanjikiza tsabola, mchere ndi madzi phwetekere msuzi. Cook kwa ola limodzi, kuphatikizapo njira "kuphika".

Chinsinsi: ragout wa zukini ndi biringanya kunyumba

Zosakaniza: anyezi, kaloti atsopano, zukini umodzi, biringanya, tomato mwatsopano, katsabola, adyo mchere (2 ma PC.).

M'pang'ono pomwe anyezi. Pakani kaloti. Thirani pang'ono masamba mafuta poto, kutenthetsa, bwezerani uta - passeruem mpaka golide bulauni, kuwonjezera pa kaloti.

Kwa anyezi ndi karoti kulemera kuwonjezera zukini diced, biringanya ndi tomato. masamba onse kusakaniza bwino ndi mwachangu kwa mphindi 10. Kumapeto kwa nyengo masamba ndi adyo mchere.