Marinated champignons - chokoma ndi bowa bowa

Mphepete ndi bowa kwambiri, nthawi zambiri amagwiritsa ntchito maphikidwe osiyanasiyana. Zili ndi mapuloteni ochuluka kwambiri komanso zakudya zomwe zimadutsa masambawa, osati masamba basi. Zipangizo zamtengo wapatali za nkhungu sizisintha chifukwa cha zophikira. Choncho bowa wothira uli ndi mafuta abwino, mchere, amino acid ndi mavitamini, zomwe zimapindulitsa kwambiri.

Asayansi a ku Japan asankha kuti bowawa ali ndi mchere wambiri wotchedwa arginine ndi lysine, zomwe zimakhudza kwambiri kukumbukira ndikupangitsa munthu kuganiza bwino. Choncho, kugwiritsa ntchito nthawi zamagetsi kumachepetsa chiopsezo cha atherosclerosis ndi matenda a mtima.

Mitsuko yatsopano ndi yofiira imakhala ndi magnesium, potaziyamu, sulfure ndi calcium, ndipo phosphorous amatha kufanana ndi nsomba. Ali ndi mavitamini B, PP, D, E, komanso provitamin A, ndi pang'ono C. Matabwa ali ndi ayodini, mkuwa, manganese, zinki - zofunika kwambiri kwa ma microelements.

Okonda ambiri adzasangalala kuti bowa wothira mafutawa ndi olemera kwambiri: ndi makilogalamu 27 okha, kotero amatha kudyetsedwa bwino ndi anthu omwe amadya zakudya.

Pophika, bowa amagwiritsidwa ntchito pa mbale zosiyanasiyana, pansipa pali maphikidwe angapo kuti akonzekere.

Bowa losungunuka ndi nyumba yabwino kwambiri yozizira. Bowa ikhoza kudyedwa ngati chakudya chosiyana ndi kugwiritsidwa ntchito mu saladi.

Kukonzekera amasankhidwa bowa achinyamata ali ndi zipewa zosatsegulidwabe. Miyendo iyenera kudulidwa mpaka kumapeto kwa zipewa. Pambuyo kutsuka bwino zipangizozo, zimayambitsidwa (blanched), kuziyika kwa mphindi zisanu m'madzi owiritsa. Pambuyo pake, bowa amatsukidwa ndi madzi ozizira ndipo amatayidwa pa sieve kapena colander. Kenaka bowa imalowetsedwa mu chidebe ndi madzi amchere otchedwa acidified ndi amchere, omwe amathira citric acid ndi mchere amasungunuka pa mlingo wa makapu awiri pa lita imodzi. Bowa kuphika, nthawi zonse kuchotsa phokoso ndi kuyambitsa. Kumapeto kwa kuphika kuwonjezera vinyo wosasa wa marinade muyeso wa supuni ziwiri pa kilogalamu yatsopano ya bowa, tsabola, cloves ndi bay leaf. Pamene bowa amaphika, amayenera kutenthedwa mofulumira, kuika mitsuko ndikudzaza ndi marinade ozizira - madzi omwe amphika, ndi kutsekedwa ndi zivindi.

Mungagwiritse ntchito njira ina kuti mupeze bowa losungunuka. Njira yowakonzekera ikuphatikizapo ndondomeko zotsatirazi. Bowa amayeretsedwa, amafafanizidwa, amabweretsa kuwira m'madzi amchere ndi kutayidwa pa sieve. Pambuyo pozizira, amaikamo mtsuko, kutsanulira ndi cloves, English ndi tsabola yosalala, kutsanulira mu decoction utakhazikika pambuyo otentha, ndi kuwonjezera mafuta a maolivi, kuwonjezera kuphulika ndi kuziyika kuzizira.

Njira ina yomwe imakulolani kuti muphike bowa wokoma. Bowa wa marinate amayamba atatha kutsukidwa ndikudula pakati. Konzani finely akanadulidwa adyo, zitsamba zakudulidwa, peeled mandimu peel. Onjezerani vinyo, viniga ndi mchere ku poto. Kusakaniza kumatenthedwa, koma sikuloledwa kuwira. Kenaka aponyeni bowa mu marinade, uwabweretse ku chithupsa kutentha kwakukulu ndikuphika kwa mphindi zisanu mpaka atachepe. Ndipo pamene nkhuku zikuphikidwa, mu chidebe chachikulu nkofunika kusakaniza masamba, adyo, mchere, chili ndi bay leaf ndikuponya bowa otentha kumeneko. Zonse zomwe muyenera kusakaniza bwino. Kenaka bowa amatumizidwa ku mtsuko wotenthetsedwa wotentha ndikutsanulira mofatsa ndi mafuta otentha. Bankiyo iyenera kudzazidwa, mpaka kufika pamwamba pamtunda kuposa mphindi imodzi ya danga laulere, bowa liyenera kukhala litaphimbidwa ndi mafuta. Kumapeto kwa chitha, chivindikiro chatsekedwa, chitembenuzidwa ndi chitakhazikika.