Maphunziro a zakumwa zauchidakwa: kufotokoza, makhalidwe

Kuledzeretsa kwa mowa mwauchidakwa kungawonetsere mwa njira zosiyanasiyana. Ikhoza kudalira pa zifukwa zambiri, zosagwirizana. Chofunika kwambiri pa izi ndizosiyana ndi munthu aliyense payekha. Chofunikira kwambiri chasinthidwa ku matenda oyambirira, makamaka izi zikutanthauza kudwala kwa chilengedwe. Kawirikawiri ndizo zimayambitsa kuledzera mofulumira kapena kuledzera.

Zotsatira za mowa ndi kuledzeretsa

Zomwe anthu omwe amamwa mowa amatha ndizosiyana kwambiri. Kuwonjezera apo, ndikofunika pa cholinga chomwe ndi mowa wochuluka. Ngati izi zimachitika pa chikondwerero cha zikondwerero, ndiye kuti choledzeretsa chimatha msanga.

Ngati wogwiritsa ntchito mwadala amayesetsa kuti apitirizebe kuthetsa vutoli, akhoza kuchepetsa nthawi yoledzeretsa. Chofunika kwambiri pa kuya kwake ndi liwiro la chitukuko amaperekedwa ndi mtundu wa zakumwa zomwe zimagwiritsidwa ntchito, chiwerengero cha shuga ndi mowa mmenemo.

Udindo wina umasewera ndi chikhalidwe cha munthu musanayambe kumwa, mthupi ndi m'maganizo. Anthu omwe ali ndi uchidakwa nthawi zambiri amamwa mowa mwauchidakwa. Zimakhala zovuta kusiyanitsa zizindikiro, madigiri oledzeretsa.

Zotsatira za kumwa mowa

Zigawo zosiyana za kuledzera zimasiyana, zosiyana ndi zochitika za munthu komanso maonekedwe a kunja kwa khalidwe lake. Choyamba kumwa mowa kumabweretsa chisangalalo chokhazikika komanso kukondwera, kumapereka chimwemwe ndi kukhudzidwa, kumachepetsa kutopa ndi kubwezeretsa. Pamene chiwerengero cha zakumwa chikuchulukira, malingalirowa nthawi zambiri amasintha kwa ena, osasangalatsa kwambiri. Zingakhale zokwiyitsa ndi ukali, zopweteka zowopsya, kuzunzika komanso kusayendetsa khalidwe lanu.

Pamene mphamvuyo imakhala yowonjezereka, mofulumira zizindikiro zakusintha. Zimathandizanso kuti izi zisawonongeke. Ngati pali chakudya mkati mwake ndi zakumwa zomwe zimagwiritsidwa ntchito zili ndi linga laling'ono, ndiye kuti chitukuko chakumwa sichikuchitika mwamsanga. Mawonetseredwe a kuledzeretsa kwa chinthu chomwe chimadalira mwachindunji ndi misala, chidziwitso cha munthu ndi boma pa nthawi ino. Ndikumenyana kosaoneka bwino kwa munthu, mowa umakhala ndi zotsatira zochepa. Izi zimachokera ku dongosolo loyamba la mitsempha yamkati.

Gawo losavuta

Munthuyo amakopera chidwi chifukwa cha kukhumudwa, kukhumudwa, kusagwirizana. Amayesetsa kukhala wokondwa komanso osasamala, ngakhale kuti zimakhala zovuta kuti akhalebe wokhoza kusamala. Kumwa moledzeretsa pang'ono kumakhala kosavuta komanso kulankhula mofulumira.

Ziweruzo zake zingakhale zovuta; Kuonongeka kwa zochitika kumachepetsa, komanso kulingalira kwa mavuto osiyanasiyana. Zochitika zenizeni zowona kwa munthu zimapotozedwa, sangathe kuwona zomwe zikuchitika. Zachibadwa zomwe zimapangidwa mu chinthucho ndizoletsedwa, luso limakhala lopanda mphamvu, chidziwitso cha kudzipulumutsa.

Kawirikawiri munthu amadzimva yekha maluso, amachita zinthu zomwe si zachilendo kwa iye mu chikhalidwe. Kusintha kumeneku kwachitika kale pa msinkhu woyamba wa mowa mwauchidakwa. Chifukwa chake ndizoopsa powa mowa pa malo amanjenje. Koma chimachitika ndi chiani kwa iwo kukumbukira bwino ndikutha kubwereza mtsogolo.

Avereji

Izi ndizoledzeretsa mowa kwambiri. Zizindikiro zonse zam'mbuyomu zawonjezereka, zina zatsopano zawonjezeredwa. Manunkhidwe oledzeretsa a mowa amachokera m'kamwa mwa munthu. Kuyenda kwake kumakhala kovuta komanso kosasunthika, nthawi zina zimakhala zovuta. Pakhoza kukhala zizindikiro zoyambirira za kukhumudwa. Zingatheke kusokonezeka mlengalenga komanso kuphwanya malamulo awo.

Pachigawo chino, kutayika kwa manyazi, chiwerewere, kuyankhula kosagwirizana ndi kuchitira nkhanza mowona mtima. Kuwonjezeka kwakukulu ndi kuchepetsa kudziletsa kumangokwiyitsa mikangano, mikangano komanso ndewu. Chiwerengero choledzeretsa chauchidakwa chimakhala ndi kulephera kukumbukira: pali kugwa kwathunthu kwa zidutswa zina za zomwe zinachitika tsiku lomwelo. Mmawa wotsatira munthu sangakumbukire chilichonse chomwe chachitika.

Kuledzeretsa kwambiri

Panthawiyi, mitundu yosiyanasiyana ya matenda ozindikira bwino nthawi zambiri imapezeka. Kawirikawiri chinthucho sichikhoza kuyima payekha. Mukakumana ndi zovuta zambiri mumatha kumuganizira. N'zosatheka kulankhulana ndi munthu, mawu ake ndi ovuta komanso osagwirizana: amalankhula chinachake chosamveka, kubwereza mawu opanda pake ndi mawu.

Mkhalidwe wake ukhoza kukhala wosiyana: ukhoza kukhala wotetezedwa ndi waulesi kapena, mosiyana, wodandaula kwambiri. Kuyankha kwakachepetsedwa kosavuta kukhumudwa. Munthu sangathe kulemba, sangagwiritse ntchito luso lake.

Kumwa mowa kwambiri chifukwa cha kuledzeretsa kwa thupi kumakhala kosavuta, nthawi zonse sizingakhale zabwino. Sikuti aliyense amatha kumwa mowa wauchidakwawu, thupi loteteza thupi labwino - kusungunuka ndi kusanza sikulepheretsanso ntchito.

Mankhwala osokoneza bongo

Anthu ambiri amakhala ndi chidwi chifukwa cha kukhalapo kwa magawo osiyanasiyana oledzera. Izi zimadalira, mwachitsanzo, kuthekera koyendetsa njira zoyendetsa. Nthawi zina pamakhala zochitika ngati nkofunika kudziwa momwe chidakwa kapena choledzeretsa. Pachifukwa ichi, mawerengedwe a zakumwa zoledzeretsa amapezeka mu ppm. Anagwiritsa bwino ntchito chipangizo chapadera, chomwe chimagwiritsidwa ntchito kwambiri ndi apolisi, madokotala ndi anthu wamba.

Ndiye kodi mowa wochuluka bwanji m'magazi ndi moledzeretsa umagwirizanitsidwa bwanji?

• 0,3-0,5% - kukopa kwa mowa.
• 0,5-1,5% - kumwa mowa pang'ono.
• 1,5-2,5% - kumwa mowa kwambiri.
• 2,5-3% - kumwa mowa kwambiri.
• 3-5% - kumwa mowa mopitirira muyeso, poizoni wa mowa, zotheka kupha.
• Pafupifupi 5% - poizoni woopsa kwambiri.

Kumwa mowa: Kusinthidwa mawonekedwe

Ngati nkhani ili ndi vuto linalake laumaganizo kapena makhalidwe apadera, kumwa kwake kumatha kutenga mitundu yosiyanasiyana. Zitha kukhala:

• Dysphoric. Ngakhalenso pogwiritsa ntchito pang'ono, munthu, kupyolera m'maganizo, amasonyeza kusokonezeka ndi kukwiya, kawirikawiri kumakhala magawo aakulu kwambiri. Mtundu uwu wa mawonetseredwe ndi khalidwe la iwo omwe akudwala uchidakwa wosatha.
• Gebephrenic. Amasonyeza kuti ndi opusa kwambiri, amakhala ndi mtima wonyada, nthawi zambiri amasanduka chisokonezo. Kuwoneka ndi matenda osiyanasiyana a schizophrenic. Zimapezeka achinyamata.
• Paranoid. Munthu amayamba kukayikira komanso kukhala ndi chinyengo, amalephera kumasulira zolinga ndi zochita za ena. Fomu iyi imapezeka m'mabuku ena a matenda, makamaka pokhala ndi uchidakwa.
• Hysterical. Fomu iyi ikuwonetsedwa mwa anthu a nyumba yosungiramo katundu wapadera, wodzikonda, ndi kudzidalira kwambiri. Amawonetsedwa mwa kutsanzira umisala, kuopseza kudzipha, kudziyesera kudzipha ndizosazolowereka.

Kuvulaza mowa

Mosasamala kanthu za kuchuluka kwaledzera ndi kuledzeretsa kwauchidakwa, mowa nthawizonse umakhala ndi vuto la thupi. Mowa umadziwika kuti ndi mankhwala owopsa omwe angayambitse vuto losagwirizana ndi thanzi labwino ndikumayambitsa chizolowezi choledzeretsa. Mwa zina, mowa umakhudza ubongo, kuyang'anira ntchito za ziwalo zonse, zomwe zimakhudza ntchito yosavuta ya machitidwe onse a thupi.

Kuipa kwa mowa ndi chifukwa cha kuphwanya mpweya wabwino ku maselo a mitsempha, omwe amayamba pang'onopang'ono kufa. Izi zimakhudza makamaka nzeru za munthu. Polimbana ndi kuwonongeka kwa khungu la ubongo ndi kuchepa kwa ubongo, khalidwe la womwa mowa pang'onopang'ono limasintha bwino. Zimakhala zoonekeratu kuti khalidwe, zilakolako ndi zizolowezi za odalira akusintha.

Momwe mungadziwire kuchuluka kwa kuledzera?

Kudzidalira kwambiri kuledzeretsa kungakhale pafupifupi, posintha khalidwe la khalidwe. Kuti tichite zimenezi, m'pofunika kuyesa khalidwe ndi malankhulidwe a munthu woledzera, kuti ayesere kuthekera kwake koyendetsa kayendetsedwe ka zinthu, kuti adziwe momwe chilengedwe chikuyendera.

Pofuna kudziwa momwe magazi amapezera magazi mu ppm , kufufuza kwapadera n'kofunika. Komabe, zizindikiro zake zimagwirizana kwambiri ndi nthawi yomwe idatha kumwa. Zizindikirozo zidzakhala za m'munsi, pamene zimadutsa kuchokera nthawi yomwe imagwiritsidwa ntchito. Sikuti aliyense amatha kudzifufuza bwinobwino, choncho musamwedzere mowa mowa.