Maganizo chifukwa cha kunenepa

Pamene nthawi yozizira malekezero ndi kubwera mubakakhala masiku dzuwa, ambiri a ife kuti mkwiyo wake kusonyeza kuti kunenepa ndipo zovala umene iye anali woyenera chaka chatha, anali mwadzidzidzi zolimba. Ndiyeno
Umayamba nthawi kuwonda chomwe sichidzathera vplod pamaso maholide chilimwe. chitsanzo akubwerezedwa chaka ndi chaka - yozizira umabweretsa osati chimfine, koma kulemera owonjezera. Chifukwa chiyani?

Owonjezera nkhawa - onenepa

Akatswiri akukhulupirira kuti chifukwa chachikulu kulemera owonjezera amakhala yozizira maganizo. matenda chifukwa cha nyengo makamaka kusowa kwa dzuwa. Chosowa cheza ultraviolet akapsa awonjezere
enaake neurohormones ubongo, womwe bwanji alternating kutopa, kugona, irritability. Zonsezi zikulumikizana mu wonse maganizo maziko. Kupanda maganizo abwino ambiri, makamaka
akazi azilipira chakudya - mafuta ndi zotsekemera. Zimenezi, amachititsa kuwonongeka kwa matumbo. Ngakhale chakuti matumbo ali mwachirengedwe kuchotsedwa ubongo, ali naye kugwirizana kwambiri mwachindunji,
kotero mu 90% milandu imeneyi zakansivaetsya kuwonongeka kwa zinthu maganizo ndi akuchuluka maganizo. bwalo atseka: "maganizo - kudya - maganizo". Motero, "yozizira" pogwiritsa owonjezera. Ena mwa nthawi imeneyi amalowerera achire makilogalamu oposa 0.5 pamwezi.

Malamulo m'nyengo yozizira

M'zaka mdima, zamaganizo amalangiza kukwaniritsa chosowa kuwala njira zonse zotheka. Choyamba, m'pofunika ankakonda kukacheza ndi msewu masana: ndi kokwanira mphindi khumi ndi zisanu kuti mmalo mwa nkhope ndi manja kwa dzuwa,
kuti apeze ndalama tsiku kuwala ultraviolet.
Sikuti nthawi imeneyi kupulumutsa pa magetsi: Nyumba mu mdima sayenera unayatsidwa
Inu mukhoza kutenga magawo wapadera photo- ndi kuwala mankhwala, pali ngakhale mwayi kugula thupi mankhwala zipangizo ntchito kunyumba.
Stoi musaiwale za masewera olimbitsa thupi komanso kudya. Chakudya chanu pazikhalanso mankhwala, odana depressants, monga nthochi ndi chokoleti mdima.
Ngati nthawi zonse kutsatira malamulo onsewa, ndiye palibe maganizo sangathe kulimbana ndi inu!