Kuwomba kwa groin ndi: mbiriyakale ndi njira chogunda, zotsatira ndi zinthu

Cholinga chachikulu pa melee pamene kufunika kuwonongedwa mofulumira tizilomboto ndi maso ndi kumaliseche. Ndi za polojekitiyi m'dera scrotal ayankhidwa mu nkhaniyi.

Amphamvu zosayembekezereka mphamvu m'dera crotch yomweyo limaleka wolusa wa mdani, ndi zina zingachititse kuti imfa. Monga mmene kuchita, ngakhale bampu pang'ono mu groin tizilomboto akhoza kumana chikugwirabe chifukwa chitukuko mofulumira ululu. Chifukwa chiyani? Tidzayensa adzaone zomwe ndi woopsya kwambiri nkhonya kwa groin.

nkhani

M'zaka za m'ma otsiriza ndi kukankha mu groin ankaona kulola phwando ena masewera a karati zimene zimaonetsa kuthekera kumenyana mu kalembedwe ufulu. Koma masiku ano, zimenezi ndi oyenerera chilengedwe akatswiri masewera monga zonyansa, njira bongo, choncho ndikoletsedwa. Mofananamo, mmene zinthu zilili pa nkhonya ano, karate, judo ndi zina amalanga otchuka.

Chifukwa cha Ntchito linings zoteteza amene ntchito kuteteza omenyana perineum, ambiri a iwo sadziwa mmene bwino kusonyeza mwamphamvu kuti groin lapansi. sangathe koyamba mofatsa ndi wosewera ndi masewera a karati mbuye Bruce Lee, amene Ndipotu, anayamba njira chiwonongeko ndi kuteteza malo maliseche. Makamaka bwino kuti akanthe tikambirana zina.

Chifukwa kuwomba kwa groin kwambiri?

Mosiyana ndi mfundo zina pa thupi, amene akhoza cholinga cha ndipumpuntha anthu, scrotal alibe chitetezo zachilengedwe mu mawonekedwe a mafuta, minofu kapena mafupa. Kumaliseche ndi lalikulu ndi m'ndandanda wa zopangitsa, yokutidwa ndi chikopa. Choncho, chizindikiro cha thupi kwathunthu zimatenga mphamvu ya amadza.

M'dera inguinal inali yaikulu zosiyanasiyana hypersensitive mitsempha mathero. Zimenezi zimathandiza kuti anthu asangalale ndi zomverera wapadera mawu wolimba, koma pa nthawi yomweyo zimapangitsa kumaliseche malo chopweteka kwambiri pa thupi pamene ofunika kwambiri.

zotsatira

Pambuyo amadza, zizindikiro zotsatirazi akhoza anati mu groin ndi:

• musanaganizire flexion wa thupi chifukwa cha kufalikira mofulumira ululu pa mathero mitsempha malo m'chiuno;
• Preload miyendo m'munsi chifukwa kuchepetsa minofu misa;
• overvoltage m'mimba minofu;
• kuwonjezeka kufala kwa Ululu wa maliseche ku chifuwa;
• chophukacho wa chikhodzodzo, testicular contusion, wamba madandaulo a ululu (pa zoopsa kwambiri chifukwa cha scrotum ndi).

Kusankha malo pamene kukwapula

Wobala mwamphamvu kuti groin kungakhale zochokera kumenyana mochititsa, ndi ku malo ufulu. Last zomveka zochita isanayambe nkhondo, kumene sibwino kutsegula mdani zolinga mwini.

Kuti titsutse, ndithu woongoka, ikani mapazi phewa m'lifupi padera, pang'ono akunga pa bondo, ntchito mwendo kutenga sitepe kumbuyo. Manja nthawi yomweyo muyenera kugwira mlingo pachifuwa ndi kanjedza lotseguka kapena clamped zibakera.

njira ntchito

Kuchita kugunda bwino groin ndi ndikofunika kudziwa patali. Ngati inu mungaime kutali kapena pafupi ndi wankhanza, ndi jab angakhale ofooka kwambiri kapena kupita wamba, kuti sadzachititsa mdani wa knockout.

Menya motere:

1. Thupi ndi anasamukira ku mwendo Kuthandiza.
2. Bondo kutsalima miyendo kuchotsedwa patsogolo. Iwo limatuluka pa mlingo m'chiuno. Pankhaniyi, m'chiuno angathe kufanana pansi.
3. Yamba kwa groin wa mtsikana umagwiritsidwa ntchito pa kumtunda kwa thupi kumbuyo kupatuka pang'ono. Zimenezi zimathandiza kuti zinthu moyenera pamene anakweza ndipo anagwira mwendo.
4. Pomwepo pa kugonjetsedwa kwa wopha groin mwendo anaweramuka zikuchepa. Ndipo poke anapanga pamwamba pa phazi. Ngati miyendo kuvala nsapato zolimba ndi zidendene molimba akhoza kumenya otchedwa "pyrom" - ndi sock.

Pa nthawi imene kumuukira kwambiri mwadzidzidzi chikhalidwe ndi masamba palibe nthawi yokonzekera, mukhoza kuchita manyazi mofulumira ndi bondo wake mu groin lapansi. Chopangidwa kuchokera kumbali Mofananamo, koma popanda kuwongola mwendo.

Kodi ntchito nkhonya?

Pakuti zolinga zimenezi, ayenera kupempha thandizo kwa mphunzitsi odziwa wa kalabu adziteteze. Maphunziro tikulimbikitsidwa ndi bwenzi lawo. Kuti tichite zimenezi, tiyenera motsimikiza koma zofewa zodzitetezera, ndi bwino m'manja makivaru kapena masewera "mphamvu". Pa moyenera zolondola chidwi njira zokwanira bwenzi nsanza ngati anachitikira ku mlingo groin pansi mafupa a chiuno wake chammbuyo.

kusankha kupezerapo

Nthawi zina, ndi nkhonya umodzi groin mwina kwathunthu sangakwanitse n'chongoletsa mdani, chifukwa miyendo butting zokwanira basi kulipira dzanja. Choncho nthawi zina ndi bwino Pre disorient ndi tizilomboto, kumupanga iye poyamba kuteteza mutu wake, koma atagonjetsedwa yopangira m'dera groin.

Ngati atangomva kumaliseche anakonza kuponya koyamba, ndi wolakalakika kufika kuyang'ana wautali mdani. Kapenanso, inu mukhoza kuyang'ana mu maso a tizilomboto, manja thonje pamwamba pa mutu wake. Pa nthawi imene chidwi ndi wankhanza adzakhala asiye ku miyendo, ndipo ayenera kutsatira kuukira pati.

Ndipotu, ngati wovulalayo kuukira ukuchita zonse zotheka kupewa mikangano, koma sapereka chifukwa, adziteteze mwa mwamphamvu kuti groin ndi chimodzi mwa zosankha kwambiri zolondola. Zikatero, Mulimonsemo si koyenera kusewera ndi malamulo wina, kupikisana luso-moyandikana aliyense muyeso wa mphamvu ndi kulimbana ndi. Pamene pali ngozi, mmene enieni iyeneranso kugwira ntchito mu groin ndi chikopa pa malo abwino. Makamaka kusankha njira zimenezi amanditenga atsikana lofooka.

pomaliza

Pamaso pa yamba groin, ndi zothandiza zotsatira zake ndi kuunikira zitsanzo zina zotheka. Accentuated yaikulu m'dera maliseche sangathe kwambiri kudzangokuvulazani mdani, komanso ndi imfa. Pachifukwa chimenechi ali osavomerezeka amachita mantha pokhapokha koyenera kutero pamene palibe owononga thanzi ndi moyo.