Mavuto ndi mano ndi chingamu anali kapena pafupifupi munthu aliyense pa dziko lapansi. Chakudya cholakwika, kusowa kwa mavitamini, ukhondo wosavomerezeka, cholowa - zonsezi zimakhudza kwambiri mano ndi chifuwa. Izi zimachitika kuti timayamba kulira tcheru kale pakutha, ndipo ndizosatheka kuthandiza dzino dzino lodwala - ndilofunika kulimbana nalo. Koma ngati mutayendera kala kamodzi kamodzi pa miyezi isanu ndi umodzi, ndiye kuti simudzakumana ndi vuto ngati limeneli.
Chimodzi mwa zizindikiro zoyambirira za matenda a mano ndi kutupa ndi kutupa magazi. Ngati simunayankhe nthawi yake kuti ikhale ndi chizindikiro, ikhoza kutayika kuti mukhale ndi mano abwino. Mukakhala ndi zilonda zotupa, nthawi yomweyo funsani dokotala. Inde, zimachitika kuti kutupa ndi kufiira kumawonekera chifukwa cha kuwotchedwa kapena kupweteka kwa chingamu. Ndiye mumangofunika kutsuka kwa kanthawi ndi mankhwala ophera tizilombo toyambitsa matenda a soda. Komabe, ngati chingamu chakhala chitapupa kwa nthawi yaitali, koma sichidutsa, ndipo kudzoza sikuthandiza, ikhoza kunena za periodontitis ndi gingivitis. Matenda oterewa nthawi zambiri amatsagana ndi kutupa, komanso ndi kutuluka m'magazi, komanso kutulutsa mimba. Pitani kuchipatala-nthawi yamatenda ngati chingamu chikuwuluka. Mukadzifunsa nokha funso ili: "Kodi kutaya magazi kumachokera kuti?", Ndiye ndibwino kale. Ndipotu ngati mutasamalira thanzi lanu musadwale, onetsetsani kuti vutoli silikukusokonezani.
Ngati muli ndi ziphuphu zosagwidwa popanda chifukwa, ndiye kuti mwangokhala chete dzino. Zomwe zimatchedwa kuti mano a nzeru zingathe kuphulika pa msinkhu wokalamba ndipo zimapweteka kwambiri. Izi zimachitika kuti mano awa amachotsedwa ngakhale asanayambe kuphulika, chifukwa nthawi zambiri amawoneka akudwala kale, ndipo akukula, amangozunzika. Ngakhalenso ching'ombe chingathe kukulirakulira chifukwa mwakhala mukulimbika kwambiri kuwatsuka. Nsongazi zimakhala ndi tizirombo zofewa, zomwe zimakhala zosavuta kwambiri kuwononga. Kutenga botolo la mano ndi kuuma kwapakati kapena zofewa zofewa, mudzatetezedwa kuwonongeka.
Pamene mimba imakula, ndipo mukhoza kupita kwa dokotala kokha mawa, muyenera kudzipulumutsa mukakhala nokha. Mukhoza kutsuka pakamwa panu ndi calendula yamadzimadzi, yankho la soda kapena furatsilina. Komanso m'masitolo amagulitsidwa magalasi apadera a antiseptic. Ngakhale mutatha kuchotsa ululu ndi kutupa kwa nsanamira, muyenera kuyendera dokotala wa mano. Ayenera kudziwa chomwe chimayambitsa matendawa ndi kuika, ngati n'koyenera, chithandizo.
Kuti mukhale ndi ubwino ndi thanzi labwino, musaiwale za malamulo a ukhondo. Gwiritsani ntchito floss ya mano ndi kutafuna chingamu mutatha kudya. Posankha mankhwala opangira mankhwala, samangoganizira za kukoma kwake ndi fungo, koma pazizindikiro. Ndi bwino, pamene dokotala amakupatsani phala.
Ndikofunika kukumbukira: ngati chifuwacho chikutupa, musayambe kuzizira. Kutentha pa malo a kutupa kungayambitse maonekedwe a pus. Onetsetsani mano ndi nsanamira zanu, pitani kuchipatala nthawi, osamwa mowa kwambiri komanso zakumwa zoziziritsa kukhosi, musadye mitundu yambiri yamitundu. Ndiyeno mudzasangalatsa nokha ndi ena ndi kumwetulira kwabwino ndi kodabwitsa.