Kuti thins magazi ndiponso kupewa mapangidwe magazi kuundana

magazi n'kofunika kwambiri mu moyo wa chamoyo. Mawuwa mpweya, ndi kulowerera kagayidwe, amachotsa mpweya woipa thupi. Mbali yachiwiri kwambiri ndi katundu kuteteza magazi. Leukocytes kuwononga zinthu zachilendo, tizilombo maselo zoipa chamoyo. Magazi imakhala plasma, leucocytes, erythrocytes, maselo othandiza magazi kuundana.

Madzi a m'magazi ndi maselo oyera mbali yofunika kukhalabe chitetezo cha m'thupi. Komanso, magazi kupitiriza kutentha yachibadwa thupi. Kuchokera pamenepa tinganene kuti mkulu khalidwe ndi bwino magazi ndi chinthu chofunika kwambiri kwa nthawi yaitali kugwira ntchito kwa thupi, ndipo n'kofunika kuti onse njira zina amuzolengedwa mu thupi. Mmodzi wa zinthu zikusokoneza kayendedwe ka kufalitsidwa, magazi kuundana limagwirira ntchito. Mu ichi njira wosweka redox mu chamoyo kuti kungakhale ndi zotsatirapo sizingasinthe. Kodi kupewa boma zimenezi? Kuti thins magazi?

Monga amadziwika, magazi oposa 90% ya madzi. Madzi amathandiza kupulumutsa onse zofunika micronutrients, mavitamini ndi mpweya mbali zonse za thupi. Choncho, mu zikuchokera magazi , iye amachita ngati zosungunulira ndi, pang'ono thins magazi ndipo amathandiza mu kuloŵerera zakudya.

Komano, kodi anthu ambiri kudziwa kuti thins magazi? Kwambiri kwa mabelu woyamba Alamu ndiribe lingaliro za vutoli. Amene kale zimenezi anganene kuti alipidwa mankhwala "ndi aspirin" thins magazi, komanso ali katundu kwambiri kuchepetsa kukhuthala ake. Komanso, asayansi atsimikizira kuti ungapsereze mafuta ndi akapsa zotsatira odana ndi khansa. Komabe, popanda wabwino, ndipo izo zimachita kuvulaza thupi. particles mankhwala amagwira kuzibweretsa makoma a m'mimba kupanga zilonda. Choncho, aspirin pa "chozizwitsa mankhwala" inasanduka mankhwala ochiritsira angapo contraindications. Chotero, inu mukhoza kupanga mapeto wina kuti ntchito aspirin woonda magazi mwina osati zothandiza.

Mankhwala kutsimikiziridwa kuti zakudya zonse miyala ndi 40% amachepetsa chiopsezo cha khansa muzituluka. Akazi anapezeka ndi chifuwa madigiri pa choopsya khansa yafupika ndi 20%.

Tiyeni tiyese kufufuzanso yankho la funso limene thins magazi, mu maphikidwe kwa mankhwala. Mwachitsanzo, kwambiri mafuta nsomba. Nsomba mafuta zimathandiza thinners magazi, komanso kutha kwa kuundana anapanga magazi ndi mipukutuyi atherosclerotic. Iwo m'pofunika kuwonjezera kwa zakudya nyanja kale na, walnuts ndi amondi. Zipatso ndi zipatso komanso wofunika manyumwa, kantalupu, yamatcheri, chitumbuwa.

Odziwika "mankhwala" - Garlic - kumathandiza kuchepetsa magazi kukhuthala. Ngati mulibe amadwala matenda pa mundawo m'mimba, lalanje madzi kwa inu - osati gwero la vitamini C, komanso mankhwala abwino kwa kupatulira magazi. Phindu lalikulu decoctions wa chamomile, mgoza, liziwawa St. John, wovulidwa, teas wobiriwira ndi mankhwala. A kapu ya vinyo wofiira youma tsiku ndi njira yabwino woonda magazi ndi kuchepetsa kufala kwa magazi kuundana ndi 55% - 65%. Choncho, m'pofunika kudziwa kuti thins magazi, ndi momwe ntchito mankhwala ndi malangizo a mankhwala.