Kuphatikiza m'munsi mwa nkhonya masewerawa

Pakali pano, masewera monga nkhonya, chotchuka kwambiri pakati pa anthu. Achinyamata ambiri kapena akuluakulu olembedwa gawo zamasewera chitukuko cha luso limeneli karate. Ambiri amakhulupirira kuti nkhonya yosavuta kophweka. Komabe, siziri choncho. Novice kuyamba amaphunzira kayendedwe zazikulu, kenako kudziwa kuphatikiza zothandiza kwambiri nkhonya masewerawa, pamene mu kufanana ndi kusanthula zida chitetezo.

Mitundu kuukira

Masewerawa pali ochepa osiyanasiyana zikwapu njira imene Akatswiri amanoledwa ku ungwiro. zikwapu onse akhoza zogwirizana pa nkhani chosiyana. Sikuti kupambana mphete kukhala wokhoza kuchita zovuta kuphatikiza nkhonya masewerawa. Chinthu chachikulu kwa womenya munthu - athe qualitatively ndipo pa nthawi kutsatira zinthu zofunika mphete. Chabwino anayamba mwachindunji kapena mbali amadza ndi mogwira mtima kuposa momwe mndandanda wautali, anaphedwa ndi zolakwika. Ena mwa boxers nyenyezi amene ali ambiri malamba, awiri zikwapu ntchito nkhondo. Koma amakhala wangwiro kuti mnzake kudziwa bwenzi sangathe kulimbana nawo.

Kuti sportsman ndi kosavuta kuphunzira mitundu nkhonya masewerawa, pomwe akutali ndipo anachoka kwa mutu ndi lamanja ndi lamanzere kwa thupi.

nkhonya kuphatikiza

kuphatikiza aliyense wa nkhonya ku osiyanasiyana yaitali akuyamba ndi mwachindunji, ndipo pambuyo kale alipo ambiri yofanana. Masewerawa, mmodzi wa makodi kwambiri amagwiritsidwa ntchito ndi "ziwiri". Chakale "deuce" nkhonya angapo otchedwa "chotsala, kenaka molunjika nkhonya."

Kayendedwe woyamba chachitika ndi dzanja kutsogolo. Izi zidalira pa ankhonya waima. Nkhonya, lomwe ndi pang'ono patsogolo zambiri ntchito popanda kulowetsa mu mphamvu. Boxers zambiri nkhonyayo woyamba amaonetsera makhalidwe ndi mdani wa. Nthawi zambiri zimachitika kuti poyamba kutsogolo yamba akutumikira monga feint a. Ikuchitika pambuyo mdani chachiwiri mwadzidzidzi ntchito ndi mphamvu pazipita.

Koma kuwonjezera pa tingachipeze powerenga "ziwiri", pali miyambo ina yofanana ena. Mwachitsanzo, kuwombera koyamba akhoza umalimbana mutu, ndi lotsatira, tambirimbiri - pa nyumba. Ndipo kuchita zosiyana - woyamba mwachindunji mu thupi, ndiye mutu. zosinthika amenewa "ziwiri" amachitidwa pa mtunda waufupi.

Kuphatikiza nkhonya masewerawa zizichitidwa pa nthawi yoyenera. Pankhaniyi, muyenera kugwira tsenga kapena zochita zina kuti zikapweteke anali mosayembekezereka.

Childs kuchita mndandanda wa nkhonya

Ngakhale kuphatikiza zosavuta nkhonya masewerawa ziyenera kuperekedwa mwaluso. Kumenyedwa wothamanga ziyenera kuperekedwa ndi Kuimaima kochepa. Kuti ndi nkhonya lachiwiri la awiri motere yomweyo pambuyo woyamba. Zili ndi liwiro wachiwiri nchito zake zimatengera. Komanso, mdani wa tingalandire Imani, ndipo kupulumutsa nkhonya akufinya pa nthawi osatetezeka kwa inu. Choncho, wothamanga ayenera kukumbukira nthawi zonse kuteteza iwo. Za iye, musaiwale kukhazikitsa kuphatikiza nkhonya masewerawa. Pakuti oyamba, n'kofunika kubweretsa omenyana njira ya kuponya kuti automatism.

Zikagwiritsidwa ntchito m'myoyo kukazonda kudabwitsa kutsogolo mapewa dzanja ayenera momasuka. Chigongono dzanja chachiwiri liyenela kuteteza chiwindi, ndi nkhonya - chibwano. Pamene ntchito kwa amadza wachiwiri ayenera kukhala zosiyana yaing'ono mapewa. Choncho, mmene likukhalira wamphamvu kuposa nthawi yoyenera limodzi. Pa ntchito kuponya wachiwiri lamanzere kumbuyo ndi kuteteza nkhope. Pa kujambula kwa footwork ziwiri zofunika. Zitatha izi powerenga kuphatikiza wothamanga akhoza kupitiriza kuukira kapena kuchita zophukiranso.

"Kumenya ndi postman"

Masewerawa ndi zina masewera a karati ofanana kuphatikiza. angakaphe makodi masewerawa choyamba ayenera kukhala zothandiza. Mwachitsanzo, zambiri mwa mawonekedwe a masewera a karati, mungapeze osakaniza "pomenya postman." Ndi kumenyedwa awiri ndi dzanja lake lamanzere, ndiye lake lamanja. Chifukwa kudya kumanzere Jeb ankhonya amachepetsa mtunda nkhondo. kuphatikiza ndi othandiza kwambiri. N'chifukwa chake Nthawi zambiri ntchito masewerawa. kuphatikiza ayenera limodzi footwork. Pa jab wothamanga chimatsatira mdani khalidwe ntchito bwino nkhonya zazikulu ndi dzanja lake lamanja. ndi lamanzere-Kuphwanya ayenera kuchitidwa mwamsanga.

"Troika"

Pali Mitsemphayi zosiyanasiyana kunyanyala mu masewera monga nkhonya. Osakaniza zikwapu kuphunzira kuti atenge nthawi zambiri, angathe kuchitidwa "atatu". "Kumenya ndi postman" amagwiritsidwanso zafala monga gulu. "Troika" amatchedwa awiri jab full, omwe analekana ndi nkhonya dzanja lake lamanja. Woyamba jab - yochepa, anachititsa kuchepetsa patali. Last - chomaliza.

Komabe, nthawi zambiri zimachitika kuti wachitatu mwachindunji kugunda kwa kuchepetsa mtunda kusonyeza zosayenera. Pankhaniyi, iwowa m'malo mwa nkhonya mwachindunji pambali. Pali Kusiyana chosiyana kwa "troika".

Zokhoma pa Thai nkhonya

Thai nkhonya ndi wachinyamata karate luso. Aliyense amene anaona ndi ndewu, ndi chidaliro kuti mawonekedwe masewera a karati ndi ambiri zoopsa karate luso. Omenyana mu mphete ntchito zosiyanasiyana osakaniza osiyana. Mfundo yakuti Thai nkhonya nkhokwe ya nkhonya ndi okulira kwambiri kuposa tingachipeze powerenga. Mu Thai chimake Anandilola nkhonya mawondo, atavalanso zoteteza, chigongono ndi dzanja. inawo imatengedwa zoopsa kwambiri.

Kuphatikiza Thai nkhonya

Osakaniza zikwapu mu Thai nkhonya ndi yosiyanasiyana. Pakati Mitsemphayi akuluakulu kuti akhoza kuchita newbie, mungachite zotsatirazi zingathe kudziŵika. Kukhazikitsa bwino za ma n'kofunika kuti odana anapita kumbuyo. Pamene iye anachita amadzadza, kuchita mndandanda wa zosayenera. Choncho, pambuyo jab kumanzere mdani ali kupita chitetezo ya.

Pa kumanzere kuponya mwachindunji kuchitika kuyandikira kwa mdani wa. Chikadzangotha woyamba kuukira motere ndi mawondo kumutu. A kugunda bwino ndi nkhondo chigongono mu Thai nkhonya umatha msanga, monga itapita zovuta kwambiri. Ngati womenya ndi ataima pa mapazi awo, ndi mgwirizano pafupi ndi kunyanyala bondo chiwindi.

A kuphatikiza wamba kwambiri Thai nkhonya: womenya ali phazi lake pa nyumba yoyamba, ndipo kenako mutu. kuphatikiza ndi othandiza kwambiri. Izo ntchito ndipo ngati chitetezo kuukira mdani. Mu othamanga maphunziro ndi kuthera maulendo njira imeneyi kuchita pa nkhondo pa makina ake.

Pakachitika njira Muay Thai kwa oyamba

Thai nkhonya Mmishonale amafunika kuphunzitsidwa bwino wa womenya. Kuchita kuponya amafuna zabwino anatambasula ndi yaitali m'ndende. Ndicho chifukwa mafani kawirikawiri ntchito miyendo yake nkhondo. Koma pambuyo mapazi ake akumenya mutu zambiri asanakalambe kuthetsa ndewu mpira. The womenya komanso adziŵe kuteteza kuukira amenewa. Apo ayi wina anaphonya nkhonya akhoza kutha nkhondo ndi chifukwa kuvulala kwambiri. Thai nkhonya - masewera imene cholakwa zidzachitika ndewu kangapo zinachititsa kuti mavuto aakulu. Kuchita nkhonya m'zigongono, muyenera kupeza kaye pafupi mdani. Chotero nkhondo nthawi anachita pambuyo Mitsemphayi zosiyanasiyana. Mdani kukhazikitsa yothandiza kwambiri ayenera kupita kuteteza, mwinamwake ndi bwino ntchito.

Development mphamvu amadza

An wothamanga wokhala tikumbukire kuti mphamvu mmene zimadalira ntchito minofu ambiri. Impact ziyenera kuyendera mwendo atolankhani, minofu thupi, mapewa mkono ndi dzanja. Pofuna kukhala ndi minofu n'zofunika othamanga maphunziro anachita kuponya mpira zolemeletsedwa, kuchita kudumpha kuchokera squat otsika, kukankha akuluakulu ndi kudumpha, kutaya barbell pamaso panu zikugwira ndi dumbbells kapena weighting. Pali Zochita ambiri kuti kuonjezera mphamvu ya sitiroko wanu. Chinthu chachikulu - musaiwale za njira yolondola kuphedwa kwake.

A zosiyanasiyana nkhonya mitolo angapezeke mu njira monga nkhonya. Kuphatikiza yabwino ya nkhonya - nkhani ya maphunziro zonse ndi akatswiri kafukufuku. Zothandiza kwambiri akhoza kukhala wophweka makodi ndi yake molondola kuukira kugunda. Kuchita bwino mu maphunziro ku ungwiro chilichonse kusuntha.