Muhammad Ali: Champion maphunziro

Aliyense wothamanga amadziwa kuti chinsinsi bwino ndi zigonjetso - ndi khama ndi ntchito. wowawa maphunziro tsiku ndi tsiku ndi kayendedwe ntchito ndi luso ndi makhalidwe ena.

Chilakolako kukwaniritsa zotsatira ofanana ndi othamanga otchuka kwambiri padziko lonse, amapezeka ambiri. Koma ochepa kuchita izi, chifukwa aliyense adzatha kulimbikitsa maphunziro Muhammeda Ali. Iye ankachita tsiku lililonse, 6 masiku sabata. Mphamvu ya maphunziro nthawi zonse ankalamulira pa nthawi. likuyandikira nthawi ndi zosangalatsa, chiwerengero cha kubwereza anali mosamalitsa anasonyeza ndi kuchita popanda zokambirana ndi maudindo. Nthawi maphunziro ranged kwa maola 1 1.5.

Kukonzekera maseŵero ndi zovuta maphunziro adzizungulira, amene anakonza ndi kuyang'anira mphunzitsi Andzhelo Dandi.

ulamuliro wanga tsiku Muhammeda Ali

Tsiku anayamba ndi pang'ono anatambasula, ndiyeno pa 5,30. Iye anaphimba mtunda wa makilomita 6 pafupifupi 40 Mphindi. Nthawi zonse adathamanga nsapato nkhondo.

Kadzutsa inkakhala mankhwala achilengedwe, lalanje madzi ndi madzi. Kulankhulana ndi atolankhani - kuti 12,30. Maphunziro mu holo. Pa nkhomaliro ndi chakudya: nkhuku, nyama, ndiwo zamasamba, zipatso, madzi ndi madzi. Pambuyo nkhomaliro - polimbana ndi atolankhani. Kugona nthawi - malingana ukupeza.

Muhammad Ali Maphunziro: Zochita wapadera

Aliyense kulimbitsa thupi imayamba ndi ofunda ndi mphindi 15. Konzekera ndi kukonzekera thupi katundu chachikulu ophweka Zochita. Iwo tilts mbali imodzi, akutembenukira ndi kudumpha pa zala.

N'kumawotha ntchito anapitiriza pa kutsiriza kuyenda ndi liwiro tokhala, izo inkakhala zipolopolo asanu kwa mphindi 3. Njira imeneyi imatchedwa "mthunzi nkhonya". Kumapeto kwa aliyense chonse, analola mpumulo masekondi 30.

The dongosolo lophunzitsira Muhammeda Ali chikuphatikizapo zolimbitsa kuvomerezedwa.

Sparring - ndi gawo lililonse kulimbitsa thupi. anakhala kumawonjezera monga kuwuka katundu. Nthawi pazipita mu sparring - kumapeto kwa maphunziro mkombero.

maphunziro mphamvu

Kaya ntchito barbells ndi dumbbells Muhammad Ali? Maphunziro wothamanga unachitikira popanda zolemera zina. Zochita zonse zimagwiridwa ndi kulemera yake. Mwachitsanzo, minofu maphunziro atolankhani ndi zovuta zokambirana angapo.

The choyamba - mwachindunji kupotoza supine. The chachiwiri - mwachindunji kupotoza supine ndi munthawi yomweyo kayendedwe zozungulira mwendo ( "njinga"). Chachitatu - kuwuka kwa miyendo.

Onse 3 Zochita Ali mobwerezabwereza nthawi 300. Kuphedwa nthawi - mphindi 15. Mpumulo pakati Zochita anali 1 miniti.

zolimbitsa thupi

Patapita mphindi 9 maphunziro mphamvu ntchito pa Mothamangira peyala. 1 mphindi zina.

Otsatidwa ndi Mphindi 20 chingwe ndi gulu zonse: zozungulira, kutsogolo, kumbuyo ndi njira zina. Iye sanayambe adayima. Malinga ndi mphunzitsi Dundee ndipo unali zikupezekabe zoipa.

Makamaka pulogalamu maphunziro

Aliyense wothamanga ali zolimbitsa awo ankakonda ndi osachepera lapamtima. Koma kodi Zochita mokondwera anachita Muhammad Ali? Kuphunzitsa ndi chingwe ndi "mthunzi nkhonya".

Kuwonjezera kuthamanga ku m'mawa, wothamanga anasonkhanitsa miyala ndipo anapempha m'bale wake kuwaponya pa iye. Izi phwando zachilendo ankachita tanthauzo la mtunda ndi sitiroko. Ndipo ngati poyamba Ali anayenda ndi mikwingwirima, ndiye kenako ntchito njira ya mwala ayizembe.

Mwina chifukwa cha chikuonetseratu uyu anabwera kalembedwe lake mphete, "kuvina" padziko mdani ndi manja anu pansi pa zala. Chifukwa cha njira imeneyi mdani wa analakwitsa, anapanga nkhonya ankatha zimene zimasonyeza kuti ndi Muhammad Ali. Maphunziro a maseŵero anali Mbali yofunika kwambiri. Nthawi 6 pasabata ankachita njira, mgwirizano ndi anachita magawo kuchuluka mphamvu, liwiro ndi kupirira.

Ndiyamika kupirira zovuta ntchito yake yapindula phenomenal masewera.