Kodi kusankha, nkhonya kapena Thai nkhonya? Kusiyana malamulo, ubwino ndi kuipa

Makamaka, miyambo ya Zochita umalimbana kulemera akonzedwa motsatizana ndi kulimbikitsa minofu, kupereka njira kwa masewera a karati. M'zaka zaposachedwapa, kutchuka lingamutsatire wabweza zosiyanasiyana mitundu ya masewera a karati. The zogwirizana kwambiri, nkhonya ndi Thai nkhonya, kapena, ngati iwo amachitcha icho masewera, Muay Thai. Mphamvu ya masewera a karati nthawi khumi kuposa phindu pa Zochita olimba tingachipeze powerenga. Omenyana kuwotcha ndalama yaikulu zopatsa mphamvu ntchito iliyonse minofu. Ndipo anthu amasankha okha masewera a karati, wophunzitsidwa ndi thanzi maganizo.

Nkhonya ndi Thai nkhonya: Information Basic

Nthawi zambiri, oyamba nkhawa za funso lakuti: kodi kusankha - nkhonya kapena Thai nkhonya? Kuti tiyankhe funso limeneli, m'pofunika kuti ayanjane ndi mitundu ya kulimbana kwambiri. Kufanana waukulu pakati mitundu iwiri ya masewera a karati ndi kulimbana luso. Bukuli lili ndi kumenyedwa ndi. Ndipo nkhonya, Thai nkhonya ndipo optimally yosayenera chitetezo zochitika zenizeni. Ndipotu kulasa musati amafuna posungira wa mdani, motero kupereka kuyenda. Komanso mitundu onse amafuna moyenera kwa mdani. Otsutsa akuletsedwa ntchito njira amawakonda ndiponso kuti chipongwe osati mpaka pa mpikisanowo, komanso pambuyo. Pali machitidwe ulemu, chimene amuna amalamulidwa ndikulemekeza malamulo ndi miyambo ya dziko, kumene mpikisano, kukhala chitsanzo cha kuona mtima ndi kuwolowa manja.

Masitayilo kuchititsa duel: kodi apo pamakhala kusiyana?

Ngakhale kufanana masewerawa ndi muay Thai masewera a karati, pali kusiyana kwambiri. Mwachitsanzo, masewerawa inu mukhoza kukantha manja, elbows kapena mapewa kuukira ndi koletsedwa! Zifukwa chitetezo ntchito magolovesi wapadera boxers. Mwa njira, tokhala osiyanasiyana monga zochepa kwambiri - iwo ungagwiritsidwe yekha mu kumtunda kwa thupi mdani wake. Lumikizanani pansipa lamba - njira mwachindunji kuti Kuyimitsidwa lapansi. Komanso, ankhonya simungathe:

• kukankhira;
• kuluma;
• kuti akanthe kumbuyo kwa mutu;
• kumenya pa impso.

Lesa khalidwe khunyu ndi nkhonya ndi Thai nkhonya. Kusiyanaku pa choona kuti masewerawa "mtunda mtendere" Thai pakati othamanga yafupika kwambiri. Muay Thai zambiri okhwima mtundu wa masewera a karati. Kuwonjezera cams, Thai nkhonya akhoza kukantha awo elbows, shins, mawondo, mapazi. Mu United States Muay Thai chifukwa cha nkhanza zake ndi dzuwa amatchedwa "wachivundi nkhondo." Pambuyo nkhonya onse kuti adani mzake, wamphamvu komanso wotchera, amakhala ovuta kwambiri chipika osati ngakhale kuona!

Mbali ina yapadera ya Muay Thai masewera a karati - nyimbo. Special ndewu zosangalatsa amapereka kusakanikirana zosaneneka zitoliro ndi ng'oma zachikhalidwe Thai nyimbo.

Kuti zigwirizane Thai nkhonya ndi nkhonya?

Masewera a karati yopezeka kwa anthu amisinkhu yonse. Komabe, kuyamba ntchito yabwino pa zaka zisanu ndi ziwiri kwa khumi. Nthawi zambiri makolo amakhulupirira kuti nkhonya - lofanana ndi mkulu-choipa, koma Dziwani - aphunzitsi mwaluso kumanga ndondomeko maphunziro, pamene kuchepetsa mavuto. Kusiya ntchito, kulungamitsa pamaso pa kulemera muyeso, si koyenera. M'kupita kwa ntchito ndi nkhonya kapena Muay Thai zosavuta kuti amaika moyo wake mawonekedwe.

Ngati masewera ena, nkhonya ndi Muay Thai sali oyenera aliyense. Pakuti ochita masewera a karati ayenera osati maganizo wathanzi, komanso thupi lathanzi. Pali zingapo contraindications. Masewerawa club Thai sadzavomereza anthu:

• atherosclerosis ubongo;
• khunyu;
• arrhythmia;
• inatsekeratu matenda a mtima;
• matenda a mtima;
• mphumu;
• chifuwa chachikulu;
• chironda chachikulu matenda;
• khansa;
• magazi m'thupi;
• amapatsira mwana wake;
• shuga;
• nyamakazi.

Terms of masewera a karati

Ngati mwaganiza kuti nkhonya kapena Thai nkhonya inu muyenera, ndi kuti ayanjane ndi mfundo ndi malamulo a masewera ndi mbiri yake.

Muay Thai amadziwika kuti anthu kuyambira nthawi zakale. Mbiri yakale amati Thai nkhonya anaonekera zaka zoposa makumi awiri zapitazo! Nkhonya wamng'ono kwambiri - ngati masewera, anamuzindikira ndi m'zaka za m'ma chakhumi ndi chisanu ndi chitatu. Ndi chokha woyamba ndewu akatswiri anayamba kutenga malo mu 1892.

Federation of Thai nkhonya Russia mu 1996 anatengera malamulo woyamba wa mpikisano. Wakuchita younikanso chachisanu malamulo anatengera zaka khumi kenako mu 2006. kusintha zonse malamulo apangidwa ayamikira mogwirizana padziko lonse lapansi gulu la WMF Muay Thai.

Mu mpikisano wa boxers zofufuzafufuza zoyenelera kukhala ndi zida. Chisoti, kamwa, amateteza, kuteteza maondo seashells mu groin upulumutsidwe ku kuvulala kwambiri. Koma ntchito zida pompa kwa omenyana akatswiri Thai. ndewu kwakung'ono zambiri kutenga malo pa mphete asanu ndi zisanu ndi chimodzi-mita, akatswiri amafuna msonkhano wa mphete ndi zambiri - seveni meters. Pali Thai nkhonya kugawikana m'magulu kulemera. Pa intricacies a malamulo a woyambitsa opambana, amene adadza ku kalabu ya Thai nkhonya, aitane mphunzitsi, amene ali agwira. Mwachitsanzo, katswiri adzatha kuphunzira mmene kukachititsa nkhonya kukapha. Mphunzitsiyo angathe kukuuzani chifukwa Muay Thai amatchedwa luso miyendo eyiti, kapena "nkhonya octopodiformes".

Boxers, onse akatswiri ndi ankachita masewera a nkhonya mabogi ndi anamenyela chimagwirizanitsa kwakung'ono nkhonya Federation of Russia. Panali gulu ili mu 1992. Cholinga chake - cha popularization a nkhonya ndi chitukuko mu chiwerengero cha dziko lathu. Kuti Federation of kwakung'ono nkhonya Russia ndi kulinganiza kupikisana nkhonya paliponse, ndi chinkhoswe mu chitukuko akatswiri a othamanga ndi akavalo.

malamulo mpikisano kuchepetsa boxers waukulu. The chikhalidwe zofunika kwambiri - kulemera gulu. Komanso, othamanga sikuloledwa kusiya mdani ndi kumukwapula china ndi nkhonya clenched. Age mafani nawo mpikisano lonse, sangakhale zosakwana 17 ndipo zaka zoposa 34. Koma anawaletsa kuti boxers akatswiri zitha kukhala chikhalidwe thupi.

Kukongoletsera katswiri wa nkhonya ndi chikhomo-ankhonya

Malinga ndi zimene mwasankha - nkhonya kapena Thai nkhonya, muyenera kuganizira kusankha zida apamwamba. zaka zambirimbiri zapitazo, "Thais" atha n'kupanga awiri okha khungu kavalo. Ankhondo awo chilonda pa nkhonya. Lero, pofuna kupewa kuvulala kwambiri, othamanga ntchito zida lonse njira zodzitetezera. Sungani lilime, mano amathandiza kapu motsatizana kwa akakolo adzapulumutsa akakolo gofu. Kukhala nthano ndi groin, zopangidwa ndi zitsulo zosungunula. Ziyangoyango ndi mapadi bondo - zofunikira pamene sparring. Komanso oyamba adzafunika nsalu, n'kuthandiza kuti nthawi zonse zolondola dzanja malo, ndi magolovesi kuwala. Thai nkhonya makalasi kupereka kwa nsapato kuwala ndi akabudula Thai.

Zogwiritsira ofanana zosowa ndi amene anasankha nkhonya: chipewa ndi gulu-chipolopolo, omasuka sportswear ndi nsapato, nsalu ndi magolovesi. Kugwedezeka ndi dissections ankhonya kuteteza chisoti wapadera. A nsapato zapadera - boxers - chipulumutso chenicheni kwa sprains ndi dislocations.

ankhonya Choyamba Lothandiza zida

Othamanga amene ndinaganizira za nkhonya kapena Thai nkhonya, sachedwa kuvulala zosiyanasiyana. N'chifukwa chake n'kofunika kukatenga mankhwala zofunika. Chinthu choyamba kugula - nsalu, thonje, bakiteriya nsalu zomatira, hydrogen peroxide. Si superfluous kukhala ayodini, amoniya, kwanyengo ndi kuzirala creams ndi opopera. Antineoplastic ndi ululu relievers akhoza kukhala zothandiza.

Kodi kukhala wopambana: 7 nsonga kwa oyamba

Nkhonya - ndi mphamvu, koma liwiro ndi osiyana Thai nkhonya. Ubwino ndi kuipa kwa awiriwa masewera a karati wina anafotokoza yekha. Koma mpikisanowo, amene kwa zaka zingapo amamenyana odzipereka angapereke oyamba nsonga:

• ofunika ntchito chinyengo zoyenda, kenako nkhondo;
• imautsa mdani kuukira ndi mofulumira pomenyana iye;
• kuti asaone mutu mdani ndi kumbuyo;
• osati atathana, kotero kuti mdani sanali kusamalira kupeza malo ofooka;
• kusintha kayendedwe ka nkhondo ndi mmene mdani sanali ntchito izo;
• kusakaniza kuukira yaitali ndi yochepa;
• kuyan'ana mawonetseredwe kunja ululu ndi kutopa ndi Mulimonsemo osati kukawawonetsa.

Osati ofooka jenda: Women masewerawa ndi "Aphunzitsi"

Zambiri, masewera a karati amasankhidwa oimira theka chabwino cha anthu. The zifukwa zambiri: Choyamba, nkhonya ndi Thai nkhonya - ndi cardio wabwino. Ndi chizoloŵezi, mukhoza kuonda, aukhondo mpaka dongosolo mtima.

Kachiwiri, akazi amakopeka Zotsatira zake atangochimwa: minofu pafupifupi nthawi yomweyo mpumulo ndi omangika. Chabwino, ndi chachitatu, maphunziro nkhonya ndi Thai-nkhonya amathandiza kukhala anachita ndi kuphunzira ndizosowa adziteteze. The chikhalidwe chachikulu akazi - kugwiritsa ntchito chitetezo pa chifuwa, opangidwa ndi nsalu ndi zotanuka ndi stitched makapu pulasitiki.