Kudya ndi akusowa magazi m'thupi chitsulo

Ndi munthu chakudya amalandira wambirimbiri zakudya. Komabe, ena a iwo kwathunthu odzipereka. Chifukwa, izo akutitsogolera kuti akusowa ya mbali makamaka. Mwachitsanzo, chakudya munthu alandira 20% ya zili okwana chitsulo. Ndi kusowa kwa chinthu anapatsidwa taona chitukuko cha matenda, monga akusowa chitsulo magazi m'thupi. Kumene, zakudya Pankhaniyi amateteza matenda, koma amalola kuti mankhwala aluso. Zakudya kwa chitsulo akusowa magazi m'thupi ndi zofunika makamaka.

A pang'ono za zakudya

Chithandizo kukhala chothandiza, muyenera kukhala bwino zakudya. Mwachitsanzo, chakudya pamene akulu magazi m'thupi pazikhalanso:

1. Mapuloteni - 130 magalamu.
2. Mafuta - 90 magalamu.
3. Chakudya - magalamu 350.
4. Iron - 40 mamiligalamu.
5. Mkuwa - 5 mamiligalamu.
6. Manganese - 7 mamiligalamu.
7. Nthaka - 15 mamiligalamu.
8. Cobalt - 15 micrograms.
9. Methionine - 2 gm.
10. Choline - 4 magalamu.
11. Mavitamini a gulu B ndi C.

Kodi tiyenera chitsulo

Posankha zakudya ayenera kutsatira osati okhutira okwana chitsulo iwo, ndi mmene chigawo cha ili. Only mu nkhani iyi, ndi chakudya zakudya kwa magazi m'thupi udzabala zotsatira. Akatswiri amalangiza kudya, kumene chitsulo alipo mu mawonekedwe a heme. Ambiri mwa chigawo mawonekedwe izi zimapezeka mu nyama.

Kodi mtundu wa nyama kusankha

N'zoona kuti mankhwala onse nyama ndi zothandiza kwambiri milandu magazi m'thupi. Mwachitsanzo, parenchymal ziwalo, impso, chiwindi, ndi nsomba ali kwambiri ya chitsulo. Komabe, iwo kawirikawiri amalangiza zakudya monga yofunika chigawo iwo ali mu mawonekedwe trudnousvaivaemoy. Kukhala enieni, chitsulo mu zakudya awa alipo mu mawonekedwe a ferritin ndi hemosiderin.

Best wa onse, chigawo ichi odzipereka kwa mazira, chimanga, mpunga, sipinachi, zipatso, nyemba, ng'ombe ndi nyama zina.

Kodi chitsulo zambiri anaphatikizana

Zakudya kwa magazi m'thupi ana ndi akulu, Mulimonsemo, tiziligwirizanitsa. Anthu ambiri amaganiza kuti chigawo ichi alipo yekha mankhwala nyama. Izi si choncho. Chitsulo anapezeka ku masamba ndi zipatso ndi ngakhale zitsamba. Pamene zakudya munthu alandira tsiku 2.5 milligram wa thunthu. Mu nkhani ya mankhwala nyama kudya mpaka 15% chitsulo, ndi malonda a chiyambi masamba - 5%.

Magazi m'thupi: zakudya

Zakudya matenda izi ndi zofunika kwambiri. mwambo yake adzakhala kufulumizitsa lipole. Chakudya magazi m'thupi pazikhalanso ntchito mankhwala monga uchi, madzi zipatso, maapulo, prunes, zoumba apricots, yamapichesi, amadyera, mazira, chocolate, koko, nyemba, Mapila ndi buckwheat groats, bowa, ng'ombe, nkhuku, nyama Turkey ndi kalulu, ng'ombe lilime ndipo, ndithudi, hematogen.

The zakudya pazikhalanso zipatso, mwa amene ayenera maapulo, mapichesi ndi apricots. Musataye timadziti ndi zakumwa zipatso kuti ali olemera mu succinic, malic ndi ascorbic zidulo. Chifukwa zinthu zina chabe kusintha chitsulo mayamwidwe.

Kodi zakudya bwino mayamwidwe wa chitsulo

Kuchotsa matenda, wodwalayo ayenera kudya zakudya zomwe zili Osasita kokha, komanso mme- zinthu zimene zimachititsa normalization wa hematopoiesis ndi kupereka michere yogwira, normalizes kagayidwe. Iwo sali kwambiri.

Zinthu zomwe kusintha kagayidwe ndi chitsulo mayamwidwe ndi digestibility ndi manganese, nthaka, mkuwa, cobalt ndi ena. Pali mndandanda wa zakudya zomwe zili kufufuza deta.

Choncho, ambiri a cobalt onse Beets, mapeyala, yamatcheri, apricots, raspberries, currants wakuda, gooseberries, dzinthu, nyemba, mkaka, impso, chiwindi. Kufunika tsiku la munthu wamkulu kwa thunthu ndi ku 0,05 kuti 0.2 milligram.

Zakudya eni chuma mkuwa monga ng'ombe ndi chiwindi, horseradish, vembe, wakuda currants, strawberries, bowa, nyemba, dzinthu zosiyanasiyana. The tsiku lamulo anthu mu chigawo ichi ranges ku mamiligalamu 2 3.

Kwambiri nthaka ali mazira, bowa, nyemba, tchizi, ng'ombe, m'mapapo, impso, chiwindi ndi yisiti. The tsiku lamulo anthu chifukwa cha nkhani iyi kuchokera mamiligalamu 10 15.

Koma manganese ali wakuda currants, raspberries, sikwashi, Beets, sipinachi, katsabola, parsley, nyemba ndi mbewu monga chimanga. The tsiku chofunika - kuchokera mamiligalamu 5 mpaka 7.

Chakudya magazi ayenera wasenza kutenga nkhani zina zabwino zonse. Kuwonjezera pa zakudya chitsulo okhala, munthu ayenera kudya ndi amene ali ndi zigawo zikuluzikulu zomwe zimathandiza munthu kukhala mayamwidwe bwino ya chitsulo.

Honey - gwero la matenda

Iwo kalekale mankhwala amagwiritsidwa ntchito pofuna kuchiza matenda osiyanasiyana, osati mitundu komanso mankhwala. Honey wapangidwa 40 60% fructose. Ndipo ndi chigawo ichi bwino mayamwidwe m'mimba ya chitsulo. Komanso, mankhwala ali wolemera mu zinthu biologically yogwira ndi kufufuza zinthu. Amene aona chitukuko cha magazi m'thupi, akatswiri kulengeza ntchito uchi mdima moŵa umakhala, ngati iwo ali zambiri chitsulo maulendo 4, mkuwa - mu nthawi 2, ndi manganese - nthawi 14 kuposa kuwala.

Ambiri odwala ndi magazi m'thupi anati kuchepa kislotoobrazovatelnoy ntchito ya m'mimba. Ichi ndi chifukwa syndrome sideropenic. Imeneyi, ntchito uchi yekha asanadye. Odwala ena kislotoobrazovatelnaya ntchito M'malo mwake, kuchuluka. Pankhaniyi, uchi kudyedwa pafupi maora awiri asanadye. Ngati palibe contraindications, tsiku wodwala kudya mankhwala katatu, kuti magalamu 100.

Zitsamba ndi zakudya

Chakudya magazi m'thupi okalamba ndi ana akhoza zigwirizana osati mankhwala komanso zakumwa pamaziko a zitsamba mankhwala. Mu matenda, akatswiri amalangiza ntchito fitosbory monga mbali ya ndiwo zipatso wolemera mu chitsulo. Zikuphatikizapo wakuda currant, elderberry ndi chilombo ananyamuka. Tikumbukenso kuti zikuchokera zipatso anati ali ascorbic asidi, amene amadziwika kuonjezera chitsulo mayamwidwe.

Analimbikitsanso magazi m'thupi zosonkhanitsira ongokhala masamba nettle, milozo, sitiroberi ndi blackcurrant.

Kuti Tisawasale chakudya

Zakudya chakudya kwa magazi m'thupi ayenera kukhala mwaluso. Patapita zinthu kusokoneza chitsulo mayamwidwe. Choncho, tiyenera kusiyanitsa pakati pa kumwa mankhwala magazi m'thupi ndi mkaka. Kashiamu angathe kuchepetsa mayamwidwe ya chitsulo.

Komanso, musadye zakudya zomwe zili oxalates, glycine-conglycinin, lectins, pectins, phosphates, Tanat, phytates. zigawo zikuluzikulu alipo mu chimanga, mpunga, chinangwa, monga chimanga ndi zinthu zowotcha. Ndi ofunika kupereka mtedza, sipinachi, mbewu yamasamba, katsitsumzukwa, kabichi ndi Beets.