Kodi zothandiza decoction wa Mapila.

Dzina "Mapila" mu Latin zikumveka ngati "avena" mwachitsanzo, "Khalani wathanzi". Koma kodi mumamva bwanji lokha chotero, kudzadalira osati maganizo komanso maonekedwe anu.

Mapila ndi chimodzi mwa zakudya naipolezneyshih wa munthu masiku ano. Izi ndi amphamvu zopewera chida kuti amatha kukulitsa chitetezo chokwanira thupi. Si kale, akatswiri a masiku ano enzyme chinapezeka mwa izo, amene amathandiza matumbo kuyamwa mafuta kudyedwa. Kuwonjezera monga chimanga ili lili mu dongosolo ake okwanira kuchuluka kwa mankhwala biologically yogwira, akutsutsana ndi kulimbikitsa kapamba, komanso kuchepetsa ikuthandizira minofu thupi. Mapila - lofunika kwambiri ndi thanzi mankhwala. Mu dongosolo lake lili kwambiri chakudya zovuta, apamwamba mapuloteni ndi CHIKWANGWANI zakudya.

makampani Modern umabala kwambiri mankhwala, monga Mapila. Kumbukirani, chokoma oatmeal makeke, oatmeal ndi zina zotero. Otchuka kwambiri oatmeal, ndi decoction wa Mapila. Mbale lotsiriza sali zochepa zothandiza kuposa ena.

Kudya msuzi Mapila, inu kukhutitsa ndi mafuta m'thupi. Inde, inde. Ndipo zimenezi si zodabwitsa. Ndipotu, Mapila ndi olemera kwambiri monga chimanga mafuta. Iwo uli wolemera kwambiri mapuloteni ndi kupanga ndi kuchuluka kwa zidulo zofunika monga tryptophan, lysine, ndi methionine. Komanso bwino yophika oat msuzi lili ndi kuchuluka yaikulu zinthu zothandiza yaying'ono ndi zazikulu, monga chitsulo, sulfure, pakachitsulo, fluorine, potaziyamu. ndithu zambiri za izo, Komanso, magnesium, phosphorous, nthaka, chromium, manganese, faifi tambala, fluorine, ayodini, ndi zina zotero. zimalimbikitsa ndithu msuzi Mapila mavitamini B1, B2, B6, A, E, nicotinic acid ndi pantothenic, carotene.

Kutchuka yaikulu oat msuzi anali chifukwa cha kwambiri French dokotala Jean de S. Caterina, amene ankalimbikitsa iye kulikonse monga mankhwala a matenda moyo wautali. Tsiku lililonse ntchito msuzi mu kasupe, chilimwe ndi autumn nthawi. dokotala mode ndi ntchito magalasi awiri kusala kudya, magalasi awiri, maora awiri pamaso nkhomaliro ndi magalasi awiri ofanana maola atatu pambuyo pake. Ndipo iye ankakhala ndi njira, wotchuka dokotala wa zaka 120. Kodi ichi si umboni wa ntchito mankhwala.

Chimodzi mwa zinsinsi ndi oat kanthu za beta-glucan, n'kupanga mpanda wa matumbo ena filimu zoteteza, kosati kwa nthawi ya malowedwe mabakiteriya osiyanasiyana tizilombo. No zofunika zochepa ndi kukhalapo kwa CHIKWANGWANI, amene yokha ndi mtengo mphamvu wotsika ndithu, kumathandiza kuchepetsa okhutira caloric mankhwala, monga gawo umene ili. Komanso, wowuma, omwe ali mbali ya Mapila, m'mimba ndi chosakanikirana ndi thupi mosathamanga kuti amalola maola ochepa kudzimva Podzazidwa.

Kuti mudziwe mmene kukakukonzerani decoction wa Mapila, koma mukudziwa makolo athu. Chifukwa cha phindu lake wakhala kuyambira nthawi zakale. Iwo kawirikawiri amagwiritsidwa ntchito ngati mmodzi wa "zamdziko polzitelno."

Ndi kuphika izo chabe. makapu awiri Mapila anapeza Mwachitsanzo, mu sitolo kuti amagulitsa chakudya Pet, ayenera kudzazidwa ndi lita imodzi ya madzi yaiwisi maola 12. Bwino usiku. M'mawa mwake ayenera anabweretsa kwa chithupsa ndi simmer pa moto wochepa kwa pafupi theka la ora. madzi chamunthuyo motere, wodzilemekeza mogwirizana. Kenako kunena ndi fyuluta. Mapila kutupa ndi Kuwonjezera kuchuluka kwa msuzi mu blender ndi akupera kwa theka la ora chithupsa kachiwiri mpaka kugwirizana odzola ngati. Ndizo zonse.

Msuzi Mapila, Chinsinsi cha zimene mukuwerenga, m'pofunika kusunga firiji ndi ntchito ngati n'kotheka, mwamsanga chifukwa suchedwa.