Kodi ngati mwana mafuta? Vuto kulemera owonjezera ana imakhudzana ndi chiyani?

Aliyense amafuna chachabechabe duwa, amene kumwetulira ndi maso wosangalala akusuzumira pa makolo. Izi zida chachabechabe ndi miyendo mu makutu mu ukhanda zimakhala zosangalatsa, ndipo patatha zaka zitatu ndi zambiri kwambiri. Ndipo wamkulu amakhala kuyenda wanu krugleyuschy, m'pamenenso zidzakhala kulankhula pa maziko ofanana ndi anzawo. Kodi kuchita ngati mwana wanu mafuta?

Kunenepa ndi onenepa: kodi pali kusiyana?

Nthawi zambiri mfundo monga "akunenepa" ndi "onenepa" ali osokonezeka. Nthawi zambiri, anthu akukhulupirira kuti ali ofanana. Komabe, zimenezi si zoona. Mfundo si nthawi zonse pamene mwana mafuta, iye akudwala kunenepa. Pafupifupi aliyense wa ife ali ake kulemera wabwinobwino, womwe ndi m'badwo wathu ndi kutalika.

Ngati pazifukwa zina lamulo limeneli anagwiriridwa (motsogozedwa kuchuluka kwake), ndiye kudzakhala nkhani za maonekedwe a thupi lanu muyeso (ie, owonjezera mwakale). Owonjezera kulemera angathe mosavuta kuoneka ndi kutha mutamwa osiyanasiyana miyeso, monga zakudya ndi kukula zolimbitsa thupi.

Kunenepa M'malo mwake, zovuta ndi zoopsa matenda, zizindikiro zazikulu zomwe akuti ndi chikuwonjezereka thupi. About kunenepa mukhoza kulankhula pamene kuchuluka kwa mphamvu zothandiza ankadya chakudya, ambiri maulendo ake mowa tsiku. Chifukwa, thupi ana pali yeniyeni mafuta madipoziti, zomwe pamapeto pake kuonjezera.

Pankhaniyi, owonjezera kulemera mwana woteroyo kutaya si mophweka. Nthawi zambiri kuyambitsa kunenepa zosiyanasiyana matenda inheritable, matenda kagayidwe kachakudya ndi matenda ena. Izi mwana chithunzi mafuta atsimikiza vuto anakumana ndi ana ndi kunenepa.

ndi zimayambitsa kunenepa ana chiyani?

Monga dokotala odziwika Komorowski: "Ana ayenera kukhala wochepa thupi ndi ululu bulu." Choncho, vuto kulemera owonjezera, amene anaonekera mu mwana wanu, kuyenera nkhawa, makamaka achikulire. Koma Pofuna kuthana ndi vuto, muyenera kuyang'ana pa muzu, ndi kudziwa zimene zimayambitsa kunenepa ana. Mwachitsanzo, imodzi mwa ntchito zomwe ambiri amaona kuti kukhala cholowa. Izi iwonso monga matenda aakulu, matenda a mtima ndi matenda ena chopatsa kulemera mavuto.

Chifukwa chachiwiri ndi pamene makolo kukula ana mafuta ndi kuphwanya njira kagayidwe kachakudya, wosakwiya kagayidwe, etc. Ndipo ngati choyamba ndi nkhani lachiwiri la mwanayo ndi makolo ake kanthu kwenikweni zimadalira zimene chifukwa lachitatu mwachindunji zokhudzana ndi maphunziro komanso kudya chakudya chabwino. Mwachitsanzo, ngati banja anaganiza idyani theka-yomalizidwa mankhwala ndi zakudya mafuta, mwana akukulira lotero, ndi chodziwikiratu kuti ang'ono ndi woonda.

Komanso, ana mafuta zambiri kukula m'mabanja amene makolo atanganidwa Muwapatse chifukwa. M'mawu ena, kwambiri wotanganidwa mayi kapena bambo kapena kungoti aulesi kamodzi ofunda msuzi kapena phala kwa mwana. M'malo mwake, iwo kugula tchipisi awo, makeke, tchipisi cha batala ndi zina zakudya zokoma, koma kwambiri mkulu-kalori.

zinthu zina ziti zimene zingachititse kuti ana ochuluka onenepa kwambiri?

Imodzi mwa ntchito zomwe otsogolera minibasi posachedwapa ndi ana masewera a pa kompyuta. Kupita chisangalalo, ophunzira ndi ana aang'ono chabe asasiye ntchito yotsatira masewera. Iwo kwenikweni kudya, osati kudzuka. Koma chifukwa iwo samafuna nthawi yocheza n'kumawotha ndi kuika chakudya bwalolo, nthawi zambiri zakudya zawo kwambiri ndi chokoleti mipiringidzo, mbewu, ufa, crackers, etc. Ndipo onse kachiwiri wolemera kwambiri mu zopatsa mphamvu.

Komanso, ana fattest kukula mu makolo m'banja pomwe pali mavuto. Izi iwonso monga mwana ndi mavuto timu. Mwachitsanzo, zimene zinachitika pamene m'kati kulankhulana ndi anzawo mwanayo akhoza kumva mantha, ululu komanso maganizo ena. Ngati mwana amalephera kukambirana n'kwawo maganizo ndi bambo kapena mayi (kapena nawo ndipo mukhoza kupeza kumvana), mwana amayamba "kupanikizana" pa nthawi ya mavuto a m'maganizo.

Komanso kusokoneza kolowera khandalo malamulo patebulo Mwachitsanzo, pamene mwana nthaŵi zonse za chakuti iye ayenera kudya gawo lake ku crumb lomaliza. Chifukwa cha zimenezi, mwana mafuta, choncho wayamba ntchito ndi akuyesera kutsatira malamulo amenewa nthawi zonse.

Komanso, nthawi zambiri ayambe Agogo, amene tsopano ndiyeno kuyesera kudyetsa adzukulu makeke, mwatsopano anaphika zikondamoyo, donuts ndi zitumbuwa zina kuchokera uvuni.

N'chiyani chathandiza kuti zimayambitsa kunenepa makanda?

Nthawi zina, mavuto ndi kulemera ali anaona osati ana, patatha chaka chimodzi, koma ali aang'ono. Chifukwa cha zimene zikuchitika? Mwachitsanzo, ngati muli ndi mwana mafuta zoyamwitsa, izi zingasonyeze kuti chiŵerengero pachithunzichi mapulotini, mafuta ndi chakudya mu zakudya amayi lactating. Komanso chifukwa ana onenepa kwambiri akhoza kukhala chibadwa. Kuti ndi makolo akunenepa zambiri kubereka ana ndi mavuto ofanana.

Ngati mwana ali kudya yokumba, kuti ndi chimodzi mwa zifukwa kuti thupi lake kwambiri phindu ndi lolakwika osakaniza mapangidwe. Nthaŵi zambiri mayi kuchepetsedwa woŵirikiza ali osati malinga ndi malangizo, ndipo "ndi diso", imbaenda kudya. Yemweyo kumachitika pamene kudyetsa mwana ndi botolo munali dzenje lalikulu kwambiri. Chifukwa cha zimenezi, mwana akudya chakudya mofulumira kwambiri kuposa ubongo wake walandira chizindikiro machulukitsidwe. Chifukwa, mwanayo sakhala wadya, ndipo mayi zimamuthandiza botolo wina ndi overfeed. nayenso grudnichkovogo akuti kunenepa ndi mafuta mwana chithunzi.

paratrofiya ana n'chiyani?

Paratrofiya - liwu ntchito ana osaposa zaka 3 amene akudwala kunenepa. Pali magawo atatu a matenda:

• Pamene mwana akulemerera kuposa ponseponse ndi 10-20%;
• pamene kulemera kuposa wakudziko ndi 25-35%;
• pamene thupi owonjezera pamwamba ponseponse ndi 40-50%.

Ngati mwana wanu mafuta ndipo iye anapeza paratrofiya, iye mwina amadya kwambiri, kapena zakudya wake tsiku si moyenera. Ana omwe amakhala ndi zinthu wamba:

• pamaso pa kakafupi khosi;
• wochepa kukula kwa chifuwa;
• pamaso pa mbali anamaliza wa thupi;
• pamaso pa madipoziti khalidwe mafuta mu m'chiuno pamimba ndi ntchafu.

The paratrofiya oopsa?

Paratrofiya zambiri zovuta ndi thupi lawo siligwirizana, matenda a dongosolo endocrine, mavuto ndi chimbudzi ndipo thupi, komanso dongosolo kupuma. Komanso akatswiri ambiri amakhulupirira chabe kuti ana okhuta ndi ovuta kwambiri kunyamula SARS kuposa ana ndi chithunzi wachisomo. Atangotuluka chimfine monga iwo anayamba chimfine achezera, limodzi ndi kutupa choopsa cha mucosa, ndi mavuto ena. Mafuta mwana ndi kupuma molimba pa kuyenda ndi akuthamanga. Iye zambiri kufupika kwa mpweya ndi profuse thukuta.

Kodi ukhoza kuwononga kunenepa mwana?

Ana onenepa kungachititse kuti maonekedwe a matenda concomitant. Mwachitsanzo, ana akunenepa angathe shuga, matenda oopsa, chiwindi matenda enaake, matenda a mitima. Iwo akhoza anati:

• matenda a mtima;
• kuthamanga magazi;
• atherosclerosis;
• aakulu cholecystitis;
• pafupipafupi kudzimbidwa;
• steatosis.

Komanso, mwana mafuta chifukwa cha thupi lawo oikamo zochepa chimachititsanso. Iye ali wamng'ono maofesi ndi mavuto kulankhulana ndi anzawo. Great kulemera zina ndi chitukuko yachibadwa mafupa imatsogolera ku chigoba mapindikidwe ndi bondo mafupa.

Kodi kudziwa mwana akudwala kunenepa kapena ayi?

Ngati muli ndi mwana pansi chaka chimodzi, ndipo mwazindikira kuti ali ndi vuto kunenepa, m'pofunika woyamba Yang'anani litsatidwe ponseponse kulemera kwake. Izi zikhoza kutheka ndi (onani m'munsimu kuti) mwachindunji ndi unduna wa zaumoyo tebulo. Khalani pano msinkhu ndi mlingo wa mu magalamu. Choncho, chifukwa mayiko madokotala kulangiza kulenga ngati mbale nokha ndi kuzipanga izo kulemera mwana wanu akangobadwa. Choncho, tingathe kudziwa kuchuluka kulemera mwana kapena thupi wamng'ono complies ndi muyezo mwachindunji.

Komanso kuzindikira mavuto ndi kulemera mungathe zowoneka (Mwaichi ndi ofunika kuyerekeza magawo kunja kwa thupi mwana wanu achinyamata ake). Komanso, mwana mafuta (momwe adzautaya, ife ifotokoza patapita) mwamsanga kwambiri kunenepa. Izo ziwoneka, makamaka chovala.

Monga momwe kulemera limafanana ndi zaka mwana wanu, mukhoza kuuza dokotala. Usachite wabisa ponena ndi m'thupi yemwenso ndi.

Baby mafuta: chochita?

Ngati inu kupeza kulemera zopatuka ponseponse ana awo, musawafulumizitse kuti mantha. Muyenera kaye ndi akatswiri. Kumbukirani kuti chidzalo kwambiri - ndi m'malo chifukwa kuposa chifukwa. Choncho, muyenera poyamba kudziwa chifukwa cha kunenepa mwana. Kuti tichite zimenezi, yokumana ndi m'thupi yemwenso ndi, kuti mayeso yoyenera.

Ngati muli ndi mwana mafuta mu zaka 2 chifukwa kutupikana, si superfluous kulembetsa ndi dietitian. Zikuthandizani kupanga zakudya anu bwino, amanena zakudya iwenso udye ndi zimene - palibe. Iwo amapereka malangizo ndi uphungu.

Ngati vutoli limapezeka mu botolo-mwana, dokotala mwana wanu za zolondola wowonjezera kudya ndi mlingo. Yesani kuwonjezera zakudya za ana zitsamba akulu, kuchepetsa chakudya zidyeke ndi zoipa, m'malo fizzy zakumwa ndi zipatso ndi masamba timadziti achilengedwe.

More kuphika kwa banja ndi kuphika zakudya mu uvuni ndi kuchuluka kochepa mafuta. Konzani zakudya ndi zipatso zakumwa popanda kwambiri a shuga. M'malo woyera mkate, chinangwa, Borodino, wholemeal. Lowani mu ana a zakudya mbale zipatso. Tayani zokhwasula-khwasula mu mawonekedwe a makeke ndi maswiti. Tiyeni mwana ali bwino kudya apulo, kaloti, zipatso zouma, masiku, mphesa zouma kapena mtedza.

Sport - ndi mphamvu komanso njira ndi chiwerengero abwino

ana yogwira sapezekapezeka kwathunthu, chifukwa ana amene sachedwa kunenepa, m'pofunika kupereka pa masewera iliyonse. Nthawi zambiri kusewera nawo pabwalo ndi mumsewu wa masewera yogwira, monga mpira, badminton. Uzigwirizana ndi owonjezera thupi mafuta chingwe kumveka. Baby aang'ono ayenera nthawi zonse kuchita Zochita ntchito yaikulu fitbolnogo mpira. Akhala akugwira m'nkhani imeneyi ndipo anati yoga ana olimbitsa.

Zimene simuyenera kuchita ndi kunenepa?

Pamene ana ochuluka onenepa ali osavomerezeka kudzimvera medicate. Musaphwanye ikani mwana chakudya wamkulu kapena zovuta thanthwe atolankhani. Chirichonse ayenera kukhala pang'ono ndipo anagwirizana ndi akatswiri. Mwachitsanzo, ngati mwaganiza kuti mwana wanu afunika kwa kuwonda kwambiri zofuna kukhetsa thukuta, choyamba dokotala anu. Apo ayi kunyalanyaza malangizo a akatswiri angakhale ndi zotsatira sizimadziwika.

Sitingathe nthawi kukwera chifukwa chosowa chithandizo kumabweretsa mavuto ndi mavuto maganizo a mwanayo.

Mwachidule, onetsetsani kulemera kwa ana awo kwambiri kuyenda mu mwatsopano mpweya thupi ndi yake, funsani akatswiri!