Kodi ndi maloto - ndi phunziro lofunika kwambiri

Kugona si analandira mokakamiza chifukwa iye nthawizonse amabwera kwa iyemwini. Sikuthandiza atagona maola ndi maso anga momasuka ndi kupanga pofuna tsekani. M'malo mwake, m'pamenenso mumayesa kugona, "kuwerengera nkhosa", m'pamenenso adzazunzidwa. Bwino kudzuka, kumasuka, kuwerenga, kumvetsera nyimbo zofewa, ndiye tulo anasankha msanga. M'dziko la nambala yaikulu anthu matenda osowa tulo. Nthawi zambiri amagwirizana ndi maganizo, nkhawa kapena nkhawa. Kodi aliyense mwa anthu pali vuto, koma chifukwa kokani iwo mu bedi.

Tiyeni tiyese kumvetsetsa zimene tulo. Anthu akhala ankafuna kudziwa za izo, kukankhira chiphunzitso cholakwika. Mwana poyamba zinkaoneka chotsatira cha poyizoni thupi. Pa mwamuna akudzuka ndi anaukira ndi poizoni, ndipo thupi ndi loto n'chongoletsa ziphe izi. Malinga ndi chiphunzitso china tulo chifukwa slowdown wa magazi m'thupi madzulo. Koma iyo inali chabe zongopeka-zabodza sayansi, amene posachedwa akutsutsa.

Ndipotu akagona yodziwika ndi osakaniza magawo angapo osiyana. intervals onse kugawanitsa dongosolo lonse, yodziwika m'njira yakeyake. Only pamene munthu tulo, akulowa gawo la yoweyula kugona pang'onopang'ono. Matenda amatchedwa kugona, ndiyeno thupi zipita boma wotchedwa kukumbatira wa Morpheus, ndiye munthu amizidwa tulo. Iwo anamaliza gawo lachinayi lonse, dongosolo lonse ndi wamphamvu kwambiri moti pa mphindi ino munthu ndi kovuta kudzuka.

Tiyeni tione m'kati cognition, kuti maloto. gawo pang'onopang'ono kuti amakhala ndi zinthu zingapo: thupi limapanga kukula timadzi, khungu kusinthidwa zimakhala ndi ziwalo, yafupika kugunda kwa mtima ndi kutentha, minofu kupuma yafupika mlingo wa kagayidwe. Chotero kukopa kugona pa thupi kumabweretsa zosangalatsa pang'onopang'ono. imeneyi imatenga maola pafupifupi imodzi ndi theka, ndiye REM kugona amapezeka amene njira kutenga malo mu thupi, zosiyana kwambiri kwa gawo m'mbuyomu. imeneyi kumatenga za maminiti khumi ndi asanu, koma mwamuna akuwayang'ana chiwerengero chachikulu cha maloto, chifukwa thupi basi kusanthula chimene chinachitika ndi munthu masana.

Kuchokera mbali ziwirizi pansi zimakhudza khalidwe la kugona munthu. Aliyense akudziwa kuti mu tchuthi maloto ndi zofunika kwambiri m'thupi la munthu. Kale ku China anali ngakhale kuphedwa, pamene munthu chabe kusintha kwa imfa, kuteteza iye ku tulo. The zikalata deta izi zikhoza kupezeka kuti pamene zoterezi kuphedwa munthu sangakhale masiku woposera khumi. Anthu kwa nthawi yaitali chidwi funso, kodi loto ndipo tiyenera nthawi mwake. Kawirikawiri ife kugona maola asanu ndi asanu ndi atatu patsiku ndi timaganiza kuti akukwana ndithu. Koma tsopano asayansi ena amakhulupirira kuti nthawi imeneyi muyenera kuwonjezera maola angapo kwambiri. Daily kugona nthawi anachepetsedwa anthu pambuyo Kutulukira babu magetsi. Ndipo nthawi kowonjezera zimakhudza mphamvu ya thupi monga mwandondomeko kuyenda chidwi ndi liwiro anachita.

Yesani kusonkhanitsa kupanda usiku zina ndi zosangalatsa pa mlungu. Yesani kuti apumule bwinobwino masana ndi kupita kukagona oyambirira madzulo, ndipo mudzakhala kuti Lolemba Add mphamvu anu adzalola kuti azichita zozizwitsa Kuonjezera cangu wanu. Ulamuliro zofunika kwambiri kulimbana zina usiku ndi bwino - nthawizonse kupita kukagona pa nthawi yomweyo. madokotala American ndatsimikizanso mtima kuti tulo usiku kumagwirizana ndi chikhalidwe cha chitetezo cha m'thupi. Wamfupi nthawi ya mpumulo, chindichepere magazi maselo mthupi. Ndipo ichi ndi lalikulu kwambiri chabe kusowa mphamvu ndi mantha. Kotero kumbukirani zomwe loto - ndi ntchito yofunika kwambiri, imene iyenera kuchitidwa ndi mwanzeru.