Kodi mwamsanga kugogoda kutentha thupi?

Musanayambe kuyankhula za momwe mungagwirire mofulumira kutentha kwa anthu ndi njira zamankhwala, ndi bwino kudziŵa, ndipo kutentha kwake kumakhala kotani? Momwemo, kutentha ndizochitika zomwe zimapangidwa ndi thupi kuti zisokoneze mabakiteriya. M'mawu ena, kutentha ndikofunikira kuti munthu akhale ndi thupi lake mofulumira kulimbana ndi matendawa. Ngati chamoyo sichingapereke zoterezi, kachilombo kamene kamalowa m'thupi kamakhala kochuluka, ndipo zotsatira za ntchito yake zingakhale zoopsa.

Zikatero, mukafunika kugogoda kutentha? Choyamba, izi zimachitika ngati kutentha thupi kumadutsa madigiri 38. Koma bwino kugogoda kutentha? Mapiritsi kapena mankhwala ochiritsira? Pakalipano, palibe yankho limodzi ku funso ili, chifukwa Mankhwala onsewa ndi kukonzekera ndi zabwino. Koma pokhapokha ngati akugwiritsidwa ntchito moyenera komanso moyenera. Mwachitsanzo, zotsatira za mapiritsi a antipyretic akhoza kuchitika mofulumira, koma mapiritsi amenewa pa thupi lonse sali okondweretsa. Mafuta, opukutira ndi mavitamini, amadziwika ndi thupi mofulumira.

Kotero, mungatani kuti muthe kutentha? Ana mwazinthu izi amagwiritsa ntchito makandulo a antipyretic. Zimakhala zosavuta kugwiritsa ntchito ndipo sizikhala ndi chokhumudwitsa pa chapamimba mucosa. Ngati mulibe makandulo oterowo, ndiye kuti mungagwiritse ntchito paracetamol kapena ibuprofren m'njira ina. Mwa njira, mankhwala omaliza ali ndi katundu wa analgesic. Akuluakulu amagwiritsa ntchito njira zomwezo mwa njira iliyonse. Koma aspirin, imalimbikitsidwa ngati antipyretic wothandizila . Ndipo ana sayenera kuloledwa kupereka. Chowonadi ndi chakuti kasamalidwe ka mankhwalawa akhoza, ngakhale kawirikawiri, koma kumayambitsa matenda ovuta kwambiri a Reye ndi kusokonezeka kwa ubongo ndi chiwindi.

Ndipo mwamsanga bwanji kugogoda kutentha ndi njira zambiri? Pankhaniyi, tiyenera kukumbukira kuti ngati munthu ali ndi malungo ambiri, ndiye choyamba, ayenera kutuluka thukuta bwino. Pano, madzi a kiranberi, omwe amawoneka ngati abwino kwambiri , amuthandiza . N'zoona kuti ntchentche sizikhala nthawi yoyenera komanso pamalo abwino, choncho zimatha kukhala ndi madzi a jranberry. Kugona, muyenera kumamwa galasi la rosehip kuti muteteze chitetezo chanu cha mthupi.

Mukhoza kupatsa munthu wodwala tiyi wotentha ndi kupanikizana kupanikizana kapena uchi. Ngati "kumwa" kwa tiyi kumayambitsa kutuluka thukuta, ndiye izi zikhoza kutanthauza chinthu chimodzi - njira yotsika kutentha yatha. Ngati kutentha sikudatha potsatira njirayi, ndiye kuti tikhoza kugwiritsa ntchito njira imodzi yokha:

Munthu wodwala ayenera kusambitsidwa ndi vodka, mvula kapena mowa ayenera kugwiritsidwa ntchito ku thupi lake, pambuyo pake, munthu ayenera kugona pansi kwa kanthawi pachabe. Ndipo, thupi lake siliyenera kuphimbidwa, mwinamwake zotsatira zotsalira zidzapezeka. Ndiyenera kunena kuti njirayi si yosangalatsa kwa wodwala, chifukwa Kukhudza thupi lotentha ndi zakumwa zozizira kungayambitse pang'ono. Komabe, pamene zinthuzi zimayamba kusanduka kuchokera pamwamba pa thupi, kutentha kwa thupi kudzachepa . Momwemonso, njira imeneyi nthawi zambiri imachitika m'mazipatala m'mayesero amenewo pamene kutentha kwa thupi kumachepetsedwa mofulumira, koma popanda chithandizo cha mankhwala. Kumbukirani kuti kwa ana njira iyi ili ndi vuto loledzera pamene mowa umalowa kudzera pakhungu.

Ndipo mwamsanga bwanji kugogoda kutentha mothandizidwa ndi zipatso? Kuti kutentha kwachepetsa onse pa chirichonse, mwachitsanzo, Pa madigiri 0,5, kudzakhala kokwanira kudya chipatso chimodzi, malalanje awiri kapena 0,5 mandimu. Zipatso za citrus zili ndi vitamini C, zomwe zimatetezanso thupi la munthu ku chimfine.

Ngati mutatha kuwerenga nkhaniyi mudzakhala omveka bwino komanso mumvetsetse kuti mwamsanga mukugwedeza kutentha, ndiye kuti tikhoza kuganiza kuti njira yoyamba yothandizira yatha. Komabe, ndi bwino kuti musadwale konse, kuti musayambe kugwiritsa ntchito njira zonsezi.