Kodi mofulumira komanso mofulumira kumabweretsa chitetezo cha mankhwala amtundu wanji?

Poyamba kuzizira, anthu ambiri amavutika ndi chimfine. Nthaŵi zina kugwiritsira ntchito hypothermia, mawindo otseguka kapena madzi ozizira angayambitse angina, mphuno komanso matenda ena. Zizindikiro zoterezi zimasonyeza kuti nkofunika kuti anthu azikhala ndi chitetezo chodziwika ndi njira zambiri. Pali njira zambiri zomwe zimalola kuwonjezeka kwa thupi kuti lisamangokhalira kukakamizidwa ndi zinthu zakunja.

Kodi mungatani kuti muteteze chitetezo ndi mankhwala? Zindikirani chifukwa cha kufooka

Pofuna kukhazikitsa ndondomeko yowonetsera bwino, m'pofunika kumvetsa chifukwa chake thupi lifooka. Zifukwa zofala kwambiri ndi njira yolakwika ya moyo, makamaka, kumwa mowa mopitirira muyeso, kusuta, kugwiritsa ntchito chakudya chovulaza. Mwachitsanzo, mutakhala pansi pa ofesi, pitani kunyumba kukagona pamaso pa TV usiku wonse, musadabwe ndi zotsatira zake zoipa. Pachikhalidwe ichi, thupi limatulutsa, ndipo munthu akhoza kudwala chifukwa cha kusintha kokha mwa nyengo yomwe imakhalapo. Musasunthike ndi kupsinjika nthawi zonse, zomwe zimakhudza osati kokha maganizo, komanso umoyo wabwino. M'njira yoteroyo, kukwiya, kusasamala, ndi kuchitira nkhanza nthawi zina zidzawonekera. Anthu anzeru amayamba kufunafuna njira zowononga chitetezo. Inde, ndibwino kuti muthe kukaonana ndi dokotala musanayambe, koma sizingakhale zovuta zonse kugwiritsa ntchito mankhwala, ndikusankha mankhwala achilengedwe.

Kodi mungatani kuti muteteze chitetezo ndi mankhwala? Maphikidwe okonda

Choncho, muyenera kuyambiranso bwino zakudya zanu. Pewani kugwiritsa ntchito khofi ndi tiyi wamphamvu, m'malo mwa kumwa zakumwazi ndi mankhwala osakaniza. Mmalo mwa maswiti omwe nthawi zambiri amabwera, ndi bwino kudya supuni ya uchi kapena kuphika kupanikizana kofunika kuchokera ku cranberries, mtedza ndi maapulo. Mankhwala abwino ndi madzi atsopano, masamba ndi zipatso. M'mawa pamaso pa kadzutsa kulimbikitsidwa kumwa madzi osakaniza a kaloti, cranberries ndi radishes. Chikondi cha tart chingathe kuchepetsedwa ndi supuni ya uchi. Maphunzirowa amakhala osachepera masiku khumi.

Kawirikawiri, zitsamba zimalimbitsa thupi, lomwe limadzetsa chitetezo chabwino. Mwatsoka, zotsatirazi zotsatizana sizikugwiritsidwa ntchito kawirikawiri: pa supuni ya timbewu tonunkhira, mandimu, mandimu, tiyi, tiyani madzi otentha ndikuumirira tsiku. Kwa tsiku muyenera kumwa mowa wa theka la lita imodzi, musanagwiritse ntchito, mukhoza kuwonjezera supuni ya uchi kuti mulawe. Mu nyengo yozizira, tiyi ya ginger imakonda kwambiri. Zinthu zofunikira za ginger zimachulukitsa thupi kuti lisakane ndi zotsatira za mabakiteriya ndi tizilombo toyambitsa matenda. Ichi ndi chida chofunika kwambiri pambuyo pa kuyenda kwa tsiku la chisanu, pamene kutentha kumatuluka mwamphamvu kuchokera kwa iyo, ndipo thupi limathamanga mwamsanga.

Kodi mungatani kuti muteteze chitetezo ndi mankhwala? Timapanga tsiku ndi tsiku

Kwa ana aang'ono, ola lililonse limakonzedwa bwinobwino. Monga lamulo, amadya, amayenda, komanso amachita nthawi yochepa. Ndondomeko yofanana iyenera kukhala ya munthu wamkulu. Kuti akwaniritse ntchito zonse zomwe zinakonzedweratu, ndibwino kuti usanagone bwino usiku. Monga mukudziwira, munthu pa moyo wabwino amafunika kugona kwa maola 8. Sizitha kutsegula m'chipinda chogona, musanagone. Pankhani ya chakudya, perekani zokonda zokhazokha komanso zatsopano. Mapeto a sabata, usakhale waulesi kupita kumsewu, kudzizoloŵera nokha ndi achibale anu kuti mupumule mwakhama, mwachitsanzo, kupanga mapikiniki m'nkhalango, m'mphepete mwa nyanja kapena mtsinje. Limbikitsani moyo wanu ndi maganizo abwino, ndipo palibe matenda angakulepheretseni.