Kodi kuthetsa ludzu lanu: zakumwa, njira kothandiza ndiponso ayamikira

Kodi kuthetsa ludzu lanu? Funso choti anthu ambiri pamene chilimwe akubwera. Ngakhale kuti pali zinthu zina zimene chidwi pa nkhani imeneyi. Mwachitsanzo, ulendo ku anthunzi otulutsirako thukuta kapena zolimbitsa kuyenda. Kufunika madzimadzi zikadzatha munthu akadya zakudya zomwe zili zambiri mchere. Pali zakumwa zosiyanasiyana, othetsa ludzu.

Onani kuti thupi la munthu kuti kusonyeza kwambiri (peresenti makumi asanu ndi awiri) madzi. Zinali iye amene amadzaza maselo nawo njira kagayidwe kachakudya. Pakuti anthu tsiku chofunikira kwa madzi - malita awiri ndi zitatu (pafupifupi). Ngakhale chizindikiro angakhale osiyana, malingana ndi kulemera kwa thupi.

Pamene pali imfa ya madzi ndi thupi, ntchito anthu yafupika kwambiri, monga Choncho thickens magazi ndi minofu bwino aziwapatsa mphamvu.

Ngati munthu nthawi yaitali sadzamwa madzi (kapena chakumwa), izo basi akafa. The madzi kuchokera linanena bungwe la m'thupi kudzera magazi, mkodzo, thukuta pa kupuma.

Nthawi yotentha ya chaka munthu ayenera madzi kwambiri kuposa masiku. Njira yabwino kuthetsa ludzu lanu - ndi kumwa makapu awiri madzi ndi imeneyi ya mphindi khumi kapena khumi ndi zisanu.

Choncho gawo loyamba la cheke kuona ngati ludzu chikhalire. Ngati ikhala, akadali madzi akumwa (galasi wachiwiri) kupyolera imeneyi mwachindunji. Njira imeneyi ndi mogwira mtima kuposa momwe ntchito madzi pa nthawi ambirimbiri. Chifukwa chiyani? Chifukwa mphamvu ya ludzu ndi kufunika kuzimitsira wachibale nthawi pang'ono kuchedwa kwa wosangalala chenicheni cha zofuna za thupi la munthu mu madzi. Pali lalikulu zosiyanasiyana zakumwa. Zikuphatikizapo kvass, madzi, timadziti, zakumwa zoziziritsa kukhosi, mphamvu, mkaka ndi ena.

Popeza ludzu lanu? Kodi kumwa kupirira ntchito imeneyi? Tsopano ife kufotokoza mwatsatanetsatane lililonse.

madzi

Madzi - ndi kachizindikiro yosavuta kapena mu botolo - osati abwino ndi ludzu ogwira quencher. Pano pali chinthu: mu nthawi yotentha ya chaka anthu mwamphamvu kwambiri Thukuta, kenako anamasulidwa ndi zambiri phosphorous, sodium, magnesium ndi potaziyamu.

Choncho, thupi likusowa kubwezeretsanso amapereka madzi, osati kokha, komanso mchere. Ngati munthu akumwa madzi wamba, ndiye pali kuchotsa kuposa mchere m'thupi. Pankhaniyi, kumverera kwa ludzu chikhalire. Choncho, madzi wamba timamwa, zambiri tidzafuna madzi kwambiri.

madzi mchere

Mchere madzi othetsa ludzu bwino kuposa masiku. Ngakhale ntchito chongopeka mineralized osati kwambiri kwa chamoyo. Madzi amene mchere muli magalamu woposera khumi - si madzimadzi ndi mankhwala.

Natural madzi mchere mosavuta kulimbana ndi chilakolako. Koma vinyoyo ndi lalikulu zedi, nayenso, si koyenera. Mu madzi mchere munali mpweya woipa ndi mankhwala mchere zomwe zingachititse kuti mafunsidwe a salt mu thupi. Choncho, chakumwa ayenera kugwiritsidwa ntchito pa mankhwala.

Ngati ife kulankhula za phindu, mu malo oyamba, ndithudi, ndi bwino kapena kasupe madzi bwino. Malowo akhale opanda tizilombo ndi Mankhwala oipitsa. Onani kuti madzi awa ali mmodzi drawback. Ndi munthu amene ali ndi chizolowezi ubwino wa chitukuko zikuoneka zoipa, chifukwa atsopano.

zakumwa zoziziritsa kukhosi ndi zakumwa zonse zofewa

Tsopano pa malonda pali zosiyanasiyana zakumwa enaake, monga "koka-Cola", "Pepsi" chakumwa chamandimu ndi ena. Mwatsoka, mankhwala chilibe ntchito kuthetsa ludzu lanu. Komanso, zakumwa izi ndi zoipa kwa thupi. mankhwala muli zambiri mchere; kutetezera, ndalama mkulu wa shuga, sweeteners, zomwe zina kumapangitsanso ludzu. N'chifukwa chiyani tikutero? Ichi ndi chifukwa chakuti malovu zoipa amachotsa sweetener otsala ndi mucosa mkamwa. Monga mukudziwa, wokoma yekha amanditenga ludzu.

Tiyi (wobiriwira, wakuda, mankhwala)

Tiyi, othetsa ludzu Ndi zabwino kwambiri - wobiriwira. Iwo akhoza kukhala woledzera onse ozizira ndi otentha. Komanso wobiriwira tiyi othetsa ludzu izo amapanga imfa ya thupi la mavitamini ndi mchere mchere. chakumwa akhoza kudyedwa ndi mandimu ndi uchi. Koma akatswiri a zinthu zakudya musati amalangiza kumwa makapu oposa atatu a tiyi wobiriwira tsiku, monga chakumwa lili asidi kohetein. chigawo ichi limakhumudwitsa m'mimba, choncho anthu ndi matenda a thupi ayenera kusamala.

Kuthetsa ludzu lanu, kuwonjezera wobiriwira tiyi, mungathe kugwiritsa ntchito mankhwala. Iwo chingakhale, mwachitsanzo, masamba currants, raspberries, oregano, linden maluwa, timbewu.

Tiyi mkaka - njira yabwino kuthetsa ludzu lanu. Komanso, chakumwa kuli ndi ubwino pa mucosa muzituluka.

khofi

Chifukwa chakumwa sanyalanyaza akazi ambiri komanso amuna. Lili zambiri tiyi kapena khofi. chigawo ichi ali wamphamvu diuretic kanthu. Ndipo kotero pali pakufunikira madzi. Komanso, khofi sayenera kugwiritsidwa ntchito kwa anthu amene kawirikawiri kuthamanga ukuwonjezeka. Ngati mukufuna kuthetsa ludzu lanu, muyenera kudziwa kuti kumwa uyu, mwatsoka, sangathe kulimbana ndi ntchito imeneyi.

kvass

Popeza ludzu lanu? Kumwa kvass ozizira. Kuwonjezera kanthu chachikulu, kumwa ndi zabwino chimbudzi komanso.

Lili mavitamini ambiri, dzuwa ndi kufufuza zinthu zofunika ndi thupi. Ngakhale zopezeka mu kugulitsa apamwamba Brew ali pafupifupi palibe mwayi. zakumwa waikidwa kukonzekera ndi zowawa za m'malo kupanga. Kvass akuimira chakumwa chimodzimodzi ndi mpweya umene lilibe china kuposa sweeteners, flavorings ndi mchere; kutetezera.

Tikumbukenso kuti chakumwa ndi contraindicated anthu akuvutika shuga ndi matumbo diverticulosis.

Timadziti (zachilengedwe ndi mapaketi)

madzi Natural mwangwiro othetsa ludzu. Zonse kumwa chakumwa athanzi. Zamzitini timadziti, amene ali mchere; kutetezera, shuga, flavorings, colorings ndi citric acid, ndi chimodzimodzi achabechabe ndi oipa monga chakumwa chamandimu, "koka-Cola" ndi ena.

mowa

Ngati mukufuna kuthetsa ludzu lanu, kumwa mowa sikuthandiza. Popeza ali diuretic mokwanira amphamvu ndi mwamuna chilengedwe mwatsoka, Tikawonetsetsa amasonyeza thupi la madzi. Ngati inu kumwa mowa lalikulu zedi, pangakhale monyanyira mu ntchito ya impso, kupanga otchedwa mowa uchidakwa.

Mkaka ndi mkaka zakumwa

Kodi kuthetsa ludzu lanu? Mukhoza kumwa mkaka, yogurt, thovu yakeyi mkaka. Awa ndi mkaka wina (mkaka), zakumwa ludzu mu yotentha. Komanso, ndi zotsatira zabwino pa thupi la munthu.

Komabe, ngati kudya zakumwa mkaka zonse ndi lalikulu zedi, ndiye kuti akhoza kuchita kunenepa. Ndipotu, iwo ndi chakudya kwambiri kuposa chakumwa. mkaka ndi mkulu mu zopatsa mphamvu.

Madzi ndi mandimu ndi uchi

chakumwa akanathetsa ludzu lanu pa nyengo otentha. Kuphatikiza zigawo zikuluzikulu mu malo omwera izi ndi zabwino kwambiri. Ngati inu kuwonjezera pa madzi ndi mandimu ndi uchi, nutmeg ndi sinamoni, ndiye chakumwa adzakhala zopangira.

Apulo msuzi ndi zoumba

chakumwa wozizwitsawu othetsa ludzu, utatha kumverera njala. Komanso, decoction ichi nthawi chilengedwe asidi wa chamoyo, ndipo ulimi wa madzi muzituluka. Kukonzekera chakumwa amatenga apulo chimodzi chokha, madzi ndi zoumba. osakaniza wabweretsedwa kwa Reflux, inatuluka chakumwa okonzeka kudya.

Mead rosehip

A kumwa kwambiri othetsa ludzu ndi njala. Wowawasa kukoma ndi zotsitsimula m'chilimwe. Kuti n'zabwino mukhoza kuwonjezera kwa chakumwa zokometsera sinamoni.

compote

Kodi kuthetsa ludzu lanu? Kumwa compote ozizira. Izi kumwa ndi kukoma zosangalatsa anakonza zipatso zosiyanasiyana ndi zipatso (zouma, mwatsopano kapena mazira). Compote kupereka thupi kwambiri zakudya, mavitamini zofunika. Komanso, chakumwa mwangwiro othetsa ludzu. Imathetsanso poizoni. A zosiyanasiyana lalikulu compotes amalola tsiku pa nthawi yotentha ya chaka kusangalatsa nokha ndi okondedwa zakumwa onunkhira wathanzi.

Yekha chenjezo - musati kuwonjezera shuga vitamini omwera. Popeza mwinamwake kwa compote chidzakhala choipa kwambiri kuposa kuti athetse ludzu lawo. Komanso, kudya lokoma zipatso kumwa, inu mukhoza kupeza bwino, ndipo ngati mulibe kuwonjezera shuga M'malo mwake, kutaya pogwiritsa angapo owonjezera.

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe ludzu lanu tsiku lotentha. Tikukhulupirira kuti tsopano simungathe amanena pa nkhani imeneyi, koma monga kumwa limodzi la zakumwa anapereka pamwamba.