Kodi kuthana ndi Nthaŵi zina mkonono umasonyeza?

Chimodzi mwa zomwe zimakonda tulo akuluakulu imatengedwa kuti Nthaŵi zina mkonono umasonyeza.

Nthaŵi zina mkonono umasonyeza otchedwa phokoso hasteless raucous kuti limatulutsa m'tulo munthu pa kupuma kupyolera pakamwa. N'chifukwa chiyani iwo amaoneka?

Chifukwa mpweya kudutsa pharynx, chifukwa mu oscillation wa m'kamwa zofewa minofu. Izi zikhoza kwanthawi ndi masaya, milomo, ndi m'mphuno. Kawirikawiri, Nthaŵi zina mkonono umasonyeza Umaoneka akugona kumbuyo kwanu - ndiye pakamwa pake involuntarily anatsegula ndi chinenero kumathandiza mpweya pochitika momasuka. Choncho, chophweka njira mmene angachitire ndi Nthaŵi zina mkonono umasonyeza, chidzasintha udindo waukulu mtulo. Udindo kumbali kapena m'mimba Mwina yatsoka mawu amenewa adzakhala zochepa kwambiri.

Kodi Nthaŵi zina mkonono umasonyeza oopsa thanzi?

Nthaŵi zina mkonono umasonyeza si vuto lililonse. Ngakhale kuti si avulaze kwambiri thupi Komabe, zikhoza kuyambitsa chikhalidwe cha kutopa chifukwa cha kusagona tulo.

Komanso, theka lachiwiri amadwala tulo ndi tulo aliyense yaitali kungayambitse matenda oopsa. Mabanja akhoza kuvutika ndi ena mwambo wa ukwati ndisungunuka ngakhale chifukwa banjali sankadziwa mmene kuthana ndi Nthaŵi zina mkonono umasonyeza.

chikhalidwe oopsa angayambe osati pamene anayeza Nthaŵi zina mkonono umasonyeza ndi wonyong'onya ndi vuto la mwadzidzidzi amasiya kochepa kwa mpweya, amene anatsagana ndi snores akulu pa kumangidwanso. Ichi ndi chizindikiro zedi matenda obanika kutulo - vuto la kugona chopweteka. Abstruktivnoe apnea zingachititse mtima arrhythmias, matenda a mitima, matenda oopsa, kukha mwazi kwa muubongo, ndi imfa ngakhale mwadzidzidzi akagona chifukwa chakuti thupi amadwala kupanda oxygen.

Kuti matenda lolondola ndi kudziwana ndi Nthaŵi zina mkonono umasonyeza, onetsetsani kuti amatchula pachiyambi mpaka dokotala ENT. Ngati m'pofunika kuthetsa matenda obanika kutulo, m'pofunika pochitika wapadera matenda - polysomnography. Kafukufuku ndi kujambula zokhudza ntchito za thupi akagona, limene nkhani ya mankhwala a Nthaŵi zina mkonono umasonyeza.

chifukwa cha Nthaŵi zina mkonono umasonyeza chiyani?

• kwambiri minofu zosangalatsa anachititsa ndi kutenga ogonetsa, mowa, kusuta fodya, kunenepa, kutopa kwambiri, mavuto ndi chithokomiro England.

• Mavuto m'madera thirakiti kupuma: kukulitsa wa tonsils ndi, adenoids, kobadwa nako kapena kugula kupindika wa m'mphuno septa, ndi tizilombo ting'onoting'ono kapena zophuka ena mu m'mphuno, kuvutika kobadwa nako mu kapangidwe ka ndime kupuma (ndime yopapatiza mphuno, lilime kwambiri, zofewa m'kamwa kwambiri elongated, kukula ka pansi nsagwada neri Al.).

Chithandizo cha Nthaŵi zina mkonono umasonyeza zikudalira pa zifukwa kuzipangitsa.

• Ngati vutoli ndi mu dongosolo kapena chikhalidwe cha dongosolo kupuma, ndi ENT dokotala mankhwala munthu opaleshoni kapena ndiwofatsa chithandizo.

• Kusintha Moyo, zizolowezi kugona ndi wabwino zakudya thandizo ena, ndiponso mwina mpumulo ku Nthaŵi zina mkonono umasonyeza. Muyenera zotsatirazi: kuchepetsa kunenepa, Kupha fodya, kudziletsa mowa, kuchepetsa ntchito ya ogonetsa, tsiku mode mu akugona wapatsidwa nthawi yokwanira ndi izo zifika pa nthawi yomweyo.

• Kugwiritsa ntchito zipangizo zapadera kuti kuteteza thupi kugwira udindo loto "pa nsana" (a tenesi mpira Ufumuyo thumba sewn kumbuyo kwa posintha zobvala za usiku). Ena thandizo bwino kuti mutu wa bedi kukwezeka penapake poyerekezera ndi miyendo (bala, yomwe ili pansi pa phazi la kama).

• The kulimbikira tsiku ntchito zokambirana wapadera wophunzitsa zakuti "Kodi kuthana ndi Nthaŵi zina mkonono umasonyeza": pazipita yotundumukira kunja kwa mpanda lilime masekondi 2 mu mzere ka 30, nsagwada kayendedwe mmbuyo ndi mtsogolo mothandizidwa ndi manja nthawi 30 mu mzere. thandizo wabwino amachita: musanapite kukagona - 3-4 mphindi kugwira ndodo matabwa clamped pakati pa mano ake.

• mankhwala Special, opopera ndi madontho kwa gargling amagwiritsidwanso ntchito ndi ena bwino yochizira matenda.

• Nthawi zina pamafunika opaleshoni mwamphamvu mpaka m'kamwa zofewa ndi uvula.

Ngati inu akukumana ndi vutoli zosasangalatsa - musataye mtima. Kudziwa mmene kuthana ndi Nthaŵi zina mkonono umasonyeza, kudzakhala kosavuta.