Kodi kutenga sitima ku chakudya ndi zakumwa?

Ngati ukhala ulendo wautali pa sitima, ndi kudziyesa zimene zinthu ndi mankhwala kutenga. zinthu chofunikira kupanga ulendo uliwonse wabwino, tiyeni mumamasuka ndi momasuka. Imodzi mwa njira zofunika kuthana ataliatali zoyendera aliyense ali ndi chakudya ndi chakumwa msewu. M'nkhani ino tikambirana kutenga sitima, momwe bungwe chakudya zoyendera zomwe mankhwala kukonzekera zakumwa. Nkofunika osati kuti athe mabanja awo chakudya, komanso kupewa poizoni chakudya ndi mavuto ena ndi kapepala kakuti m'mimba.

Kuti titha sitima ku chakudya?

Ngati muli ndi kukwera mu nyengo yozizira, simungathe kwambiri kudandaula - zakudya zonse zakudyazi sadzakhala poipa kwambiri mofulumira. Koma ngati muli paulendo m'chilimwe ena kutentha kwambiri kumachititsa kuti riziki adzakhala opanda pake. Choncho, ife amalangiza mu nthawi yotentha ya chaka mudye mu odyera galimoto. Choncho, tiyeni tione zimene kutenga sitima kudya.

Ngati mwakonza zotengera katundu nyama, ndi bwino kugula nyama mu zingalowe kulongedza katundu kapena soseji yaiwisi. sausages onse ankachitira ndi kusamalidwa, iwo nthawi zambiri chifukwa cha poyizoni. Ndi bwino kutenga soseji, masoseji, nyama. Ngati mukufuna kutenga nkhuku kapena dzira, iwo ayenera kudya chiyambi cha ulendo, pambuyo akuluakulu a zikuchokera! Mavesi kubweretsa mbatata yosenda sungunuka, Zakudyazi yomweyo, makapu soups, phala zinachitika ndi madzi otentha (oatmeal, 5 dzinthu) kapena flakes. Mu galimoto aliyense zimamuyendera titaniyamu ndi madzi otentha, kotero inu mosavuta kuonetsetsa inuyo ndi banja lanu chakudya chotentha.

Ngati mwapita ndi ana, musaiwale kutenga chakudya dzinthu kapena monga chimanga, umene uli zokwanira kudzaza madzi. Ndiye inu mulibe kuganiza, zimene kudyetsa mwana kadzutsa. Musaiwale zophikidwa katundu: abwino kwa maulendo yaitali crackers, zouma, crackers ndi mkate lonse mbewu. Iwo sakudziwa aipsa ndipo adzakhala chokoma mwa njira. Ngati mukufuna kutenga mkate wamba, kugula sliced kapena kudula izo zisanachitike. Palibe sizipanga masangweji kunyumba - iwo yomweyo kukhala inedible. Kodi kubweretsa m'sitima? Tengani zipatso ndi ndiwo zamasamba. Iwo ayenera kukhala bwino chisanadze wosambitsa ndi misozi. Umene apangidwe mu zipatso pulasitiki chidebe ndipo masamba, kotero kuti musakhale wosweka. Kodi sanadulidwe iwo mu zidutswa, kotero iwo mwamsanga kutha. Zipatso Alangizeni inu kutenga maapulo, wamphamvu, palibe dents. Ofewa ndi yowutsa mudyo mapeyala, yamapichesi kapena zipatso mwamsanga unappetizing misa. Masamba - nkhaka, tomato ndi tsabola belo. Sayenera kugwiritsidwa ntchito kuphunzitsa anyezi ndi adyo, kumbukirani kuti simuli mu galimoto simuli nokha.

Kodi kutenga sitima snacking?

The mulingo woyenera zosinthika zokhwasula-khwasula auma zipatso, mtedza, mbeu. Iwo sakudziwa chofunkha kutentha ndi mwangwiro njala wanu. Makeke akhoza kutenga ndi iwe, koma ndi kusankha popanda chocolate, icing, kupanikizana, ndi mbali zina zimene mwina imawonongeka. Musamalandire ndi chokoleti, iwo udzasungunuka ndi limodzi. Koma mkaka, iwo sakufuna kutenga msewu, chifukwa iwo mosavuta kwambiri kuonongeka. Zolemba - kukagula yogurt (ndi yaitali moyo alumali) ndi kudya iwo pa chiyambi cha ulendo.

Kodi kutenga sitima ku akamwera?

Kuonetsetsa ulendo omasuka n'kofunika kuganizira zimene kumwa kubweretsa nanu. Ndithudi, inu simungakhoze kuchita popanda madzi. Atenge madzi yosavuta kumwa popanda mafuta. Musaiwale za tiyi, kubweretsa paketi ka matumba tiyi. Ngati mukufuna khofi kapena koko - kugula mapaketi ochepa zakumwa n'kamodzi. Ana, ndi zofunika kutenga madzi, ndi yabwino kugula chidebe buku la malita 0.2 ndi machubu. Musawachite sitima mowa, makamaka mizimu. Musati mdima tchuthi anansi Coupe! Khalani vzaimovezhlivy. Ulendo wabwino!