Kodi kuphika zitheba?

Chakudya stuchkovoy nyemba - ndi wolemera mavitamini (carotene, mavitamini B, kupatsidwa folic acid, C, A, E) ndi mchere (chitsulo, calcium, nthaka) ndi otsika-kalori.

Zothandiza zimatha zitheba akhoza kutchulidwa kwa nthawi yaitali. Ine dziwani kuti makamaka analangizidwa kuti ntchito akazi. zitheba zimathandiza kulimbitsa tsitsi, kuteteza khungu, kupewa matenda m'mawere. Odwala matenda ashuga mtengo nyemba kwagona kuti kumachepetsa shuga. Iwo anaona kuti mbale wa zitheba kuletsa zotsatira.

Musanayambe kuphika zitheba, ayenera mankhwala ndipo dunk. Kuti tichite zimenezi, chepetsa malekezero pa nyemba ndi zilowerere m'madzi ozizira kwa 2-3 maola. Zitakonzeka kwa nyemba kuphika.

Kodi kuphika zitheba?

Mu madzi otentha kuwonjezera pa zitheba ndi kutseka chivindikiro. mphindi 5-8 onani kupezeka: makoko sayenera khirisipi, koma kukhalabe olimba. Alangizeni zasiyidwa pambuyo zophikira nyemba madzi ozizira kuteteza zina kutentha mankhwala nyemba kutentha mwini. Choncho okonzeka zitheba angagwiritsidwe ntchito ngati mbale osiyana, kuwonjezera mchere, zonunkhira, mandimu n'kuwaza.

Kodi kuphika zitheba mofulumira ndi chokoma? Tiyeni tipange casserole. Wiritsani kudula zitheba mu madzi kwa mphindi 3, ichotseni pa colander ndi, rinsed m'madzi ozizira kukhetsa. Mu Frying poto kusungunula ndi batala (margarine), amaziphika n'kuzithira zidutswa za tomato, tsabola, kuwonjezera nyemba, wosweka adyo, mofulumira kutsanulira mazira anamenyedwa, kuphimba ndi chivindikiro. Patapita mphindi 2, kuchotsa kuchokera kutentha, kuwaza ndi anyezi wobiriwira.

Wina njira casseroles. Nyemba nyemba kukonzekera wonenedwa Chinsinsi m'mbuyomu. Mu Frying poto mwachangu mu masamba mafuta, bowa ndi anyezi, kuwonjezera nyemba, mphodza kwa mphindi zochepa kudzaza kuli durum tchizi, kuphimba ndi chivindikiro. Pamene tchizi isungunuke, mukhoza kubweretsa tebulo.

Kodi kuphika zitheba?

Tsopano inu mukhoza kuphika ndi nyama. Minced nkhuku mwachangu mu poto ndi anyezi ndi, kuwonjezera zonunkhira ndi tsabola wakuda. Yophika nyemba kugona pa kuphika pepala yokutidwa ndi nyama pamwamba pa magawo a tomato ndi kuwaza ndi katsabola, sverzu tchizi grated. Ikani mu uvuni kwa mphindi 10, kuphika pa kutentha sing'anga.

Saladi ndi nkhuku ndi zitheba. Kusuta nkhuku m'mawere kudula mutizidutswa tating'ono ting'ono, mazira nyemba nyemba yokazinga mu mafuta, kudula zidutswa apulo. Mu mbale saladi kuyala nkhuku, nyemba, maapulo, zobiriwira nandolo, mayonesi.

zitheba ndi mankhwala kwambiri kwa kumalongeza. Kodi kuphika zamzitini zitheba?

Kuzifutsa nyemba.

Young nyemba nyemba kuchapa nakonza, kudula mutizidutswa tating'ono, blanched kwa mphindi zitatu mu madzi otentha, utakhazikika mu madzi ozizira, anaika mu zitini pa nyumba ya ndege ndi. Konzani marinade. Mu lita imodzi ya madzi kutenga 100 ga viniga (kapena pang'ono wamkulu) magalamu 50 shuga, magalamu 25 mchere. Wiritsani ndi kutsanulira nyemba zitini. Lita mitsuko kwa pasteurize pa madigiri 90 kwa 30 minutes.

Nyemba, zam'chitini masamba.

Green nyemba (5 kg) wosambitsa, chepetsa malekezero ndi kudula powomba 3-4 masentimita yaitali, blanch mu madzi otentha kwa mphindi 3-4, ozizira m'madzi ozizira. Anyezi (1, 2 kg) kusema mphete ndipo mwachangu mpaka golide bulauni. Karoti (1, 3 kg) ndi mizu (200 g) anali katungulume, kusema magawo ndi yokazinga mu masamba mafuta. Ya parsley akupera. Tsopano tiyenera wathanzi tomato zobiriwira (5 kg) kusema magawo, wiritsani mu beseni kwa mphindi 15. Konzekerani masamba kuika mu tomato, wiritsani, kuwonjezera parsley. Yoperekera mabanki otentha kale anaika pa pansi Black tsabola. Lita zitini chosawilitsidwa mu madzi otentha kwa mphindi 40.