Chakudya ndi zakumwa, Maphikidwe
Kodi kuphika ndi kupanikizana a cones zothandiza paini?
Kupanikizana paini cones osati choyamba ndi chokoma, koma alinso ndi machiritso kutchulidwa ndi antibacterial. Izi si azichitira wokoma, ndipo tsopano mankhwala. Izi anafotokoza chifukwa chakuti paini ndi chomera munali oyaka, ndipo amadziwika oyaka - bioactive zinthu ziletsa chitukuko ndi kukula kwa tosaoneka bowa.
Chokoma mankhwala - Kupanikizana a cones paini
Gwiritsani paini cones chakuti muli zinthu mankhwala - oyaka, mavitamini ndi tannins, amene mogwira zochizira matenda ambiri. Kafukufuku wasonyeza kuti tannins zingatipindulitse makope ubongo ndi kupewa imfa yake, nchifukwa chake iwo amaoneka pa sitiroko a. Ngakhale mu masamba anasunga chikhalidwe kusunga machiritso katundu.
Kupanikizana a cones paini ankagwiritsa ntchito mankhwala zina monga chili "m'kabati" zakudya. Tiyi ndi wokoma "mankhwala" osati ali ndi fungo lokoma ndi kukoma zokoma, komanso wabwino kwambiri kwa chitetezo chokwanira ndiponso anafooka matenda kupuma.
No zochepa zothandiza Kupanikizana wa masamba paini, amene amathandiza ndi vitamini akusowa, akutsokomola, chimfine ndi chiseyeye. Komabe, tisaiwale kuti ntchito kwambiri za mankhwala zingachititse migraine kwambiri ndi kutupa kwa akalowa m'mimba. Anthu ndi kulephera impso ndi chiwindi contraindicated ntchito.
Kupanikizana a cones paini zingachitike mu njira zitatu. Mulimonsemo, ndi tokhala choyamba ayenera bwinobwino rinsed ndi madzi ndi kuziyeretsa litsiro.
Chinsinsi loyamba
Cones kuika mu madzi ndi kubweretsa kwa chithupsa. Poto kukhuta kilogalamu shuga (pa lita imodzi ya madzi). Kachiwiri kwa chithupsa ndi kuphika kwa theka la ola pa moto wochepa. Choncho nthawi kuchotsa chithovu. Pamene cones paini kufiira mtundu, iwo akhoza kuchotsedwa mbale ndi pafupi mabanki.
Chinsinsi chachiwiri - mankhwala madzi kapena uchi kuchokera cones
Wiritsani tokhala ndi osapitirira ola. Chotsani kutentha ndi kusiya kwa tsiku mu chipinda. Ndiye zosefera kulowetsedwa, ndipo tokhala akhoza kuchotsedwa. Chifukwa ndi zokoma uchi ndi zabwino mtundu rasipiberi ndi kukoma zapadera. Izi kulowetsedwa paini akhoza kusungidwa mu mabanki kwa nthawi yaitali. Iye ndi kothandiza kwambiri ndipo chokoma.
Chinsinsi lachitatu - kulimbitsa wothandizila
Lililonse tokhala kudula mutizidutswa tating'ono anayi, kuwaza ndi shuga, ndi kwakung'ono (mphindi 10) izi. Pamene iwo madzi ayenera kuikidwa tokhala mu zigawo mitsuko, aliyense wosanjikiza shuga ufa ndi mawerengedwe (1: 1). Kuphimba beseni ndi gauze ndi kusiya kwa nthawi yaitali shuga kwathunthu kusungunuka (nthawi kugwedeza mabanki). Kulowetsedwa akhoza kugwiritsidwa ntchito ngati prophylaxis catarrhal matenda (m'mawa, madzulo) pa supuni ndi.
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