Kodi kuphika mbale wa maphikidwe bakha.

Pa tebulo tchuthi ambiri anayamba kuoneka mbale wa bakha. Maphikidwe mbalame imeneyi ayamba otchuka. Ngakhale ngakhale kuti izi si chakudya wathanzi. Koma - chokoma. Bakha nyama ndi mdima kwambiri mtundu, ndi fungo khalidwe. Bakha nyama lipindulitsa pa kutopa, chifukwa ndi gwero zabwino zomanga thupi. Iwo wapangidwa ndi mapuloteni, chakudya, mafuta, mavitamini a gulu A ndi B, potassium phosphorous, manganese, ndi chitsulo. Kalori pa 100 ga abakha nyama - 350 kcal.

The chizindikiro chachikulu posankha bakha kukonza mafuta. M'pofunika kusankha nkhuku mokwanira wonenepa, chifukwa iwo ali mafuta kwambiri Sadzalawa zotsekemera ndi zoipa anaphunzira ndi bwino kudyetsa kuti mbale ndi wouma ndi akhakula. Pansi kukoma kwa mafuta mbale ya bakha anatumikira mbale wowawasa mbali monga sauerkraut, wowawasa maapulo, kuzifutsa masamba.

Kodi mbale wa maphikidwe bakha kukonzekera awo ndi malangizo angapezeke pa Internet, cookbooks ndipo ambiri kumene. Konzani bakha mu mphika ndi mwachangu, ndi kuuluka ndi kuphika - monga mufuna.

makolo athu anapita kusaka ankasakidwa mbalame zakutchire osiyana tebulo: cranes, swans, herons, wakuda grouse, partridge ndi ena, ndiponso kudyetsa nkhuku: abakha, atsekwe, nkhuku ndi ena. maphikidwe zokoma bakha akhala kudziwika, iwo akhoza kudyetsedwa kwa tebulo lero.

Mbale otchuka maphikidwe bakha anapulumuka masiku ano - ichi akadali mbale holide ya masewera wophikidwa lonse zosiyanasiyana zipatso ndi zipatso: bakha mu maapulo; Bakha zophikidwa ndi mbatata ndi prunes, bakha, modzaza bowa mkaka, ndi ena ambiri. chakudya amenewa amakhala tebulo tchuthi ndi kukhala kupindika wake.

Kunyumba, mukhoza kuphika bakha. Apa ndi Chinsinsi mmene kuphika soseji bakha mu mphika. Kukonzekera muyenera zosakaniza zotsatirazi: wamng'ono bakha (mbalame) 600-700 ga, groats (buckwheat kapena mapira) - 200-300 G wina sing'anga kakulidwe anyezi, karoti, nayenso, ali mmodzi wa kukula sing'anga, 200 ga kirimu wowawasa, zokometsera kulawa - mchere, tsabola.

Cook mu mphika soseji bakha ali bwino kuposa Frying, chifukwa nyama ndi bwino mphodza mu madzi yake ndi zonunkhira. Choyamba muyenera kudula nyama mu tiziduswa tating'ono ting'ono. Pindani nyama miphika, kutsanulira madzi pang'ono ndi kuphika mu uvuni mpaka zofewa. Pa nthawi iyi, mukhoza kukonza anyezi - kusema mphete theka, ndi kaloti - kusema n'kupanga. Theka bakha kukonzekera ndi kuwonjezera anyezi ndi kaloti, chisanadze kukhetsa mafuta zosafunika kwa mphika. Kuwonjezera monga chimanga, madzi pang'ono (m'malo mafuta maphatikizidwe), ndipo tikutumiza izo mu uvuni. Kuphika mpaka mbewu monga chimanga chophika. Kuwonjezera kirimu ndi kubweretsa chakudya kwathunthu kuphika.

Akukhulupirira kuti mbale ndi shulyum weniweni, amapangidwa yekha pa mtengo. Masewera atsopano kuvutika mu cauldron, ndi udzu ndiye ennobled - chikhalidwe chabe Sitidzaiwala kanthu. Koma kunyumba, nawonso kuphika shulyum bakha.

Muyenera zotsatirazi: muzu udzu winawake, shallots, rucola, mbatata ndi adyo. Rye mkate, mlombwa, sipinachi, mwatsopano rosemary, bakha msuzi (100 g), makamaka bakha nyama (kung'ambidwa ndikutsukidwa nasamba). Bakha nyama ndi kuika mu poto mu mchere madzi ndi simmer mpaka yophika kwathunthu. Pambuyo kuti muyenera nadzawasankhula nyama mafupa ndi finely kuwaza izo. Peel mbatata ndi udzu winawake, kusema cubes ang'ono ndi kuwiritsa mu msuzi ndi akanadulidwa bakha nyama mpaka kuphika. Kusema n'kupanga shallots ndi youma mu uvuni. Pamene kutumikira mbale kuwonjezera atsopano zitsamba ndi adyo ndi rye mkate (yabwino French Tilandire) ndi mchere anagonjera payokha ku gome. Izi ndi chokoma mbale komanso kudabwa alendo angayamikire banja.

Kunyumba, bwino ntchito pophikira anapiye ake nyama, zomwe ndisanadye nthawi kupeza wambirimbiri mafuta, ndi modekha ndi alibe fungo zoterezi, ngati bakha wamkulu.