Kodi kuonjezera chitetezo chokwanira cha mwana, ngati iye nedonoshen?

Ana obadwa masiku asanakwane kuti mwana chitetezo, kuwapanga iwo kukhala osatetezeka ndi tcheru zinthu chokhwima zachilengedwe ku moyo woyambirira. mayi aliyense wachikondi adzadabwa: "Kodi kuonjezera chitetezo chokwanira mwanayo?". Mawu amene akufotokoza bwino kusamalira zofunika mwana uyu - "zambiri, bwino." More tcheru, chitetezo bwino pa matenda zotheka ndi chakudya khalidwe - izi ndi zoyezera chomwe chingathandize kuchepetsa mavuto obwera chifukwa cha kubadwa msanga. World madokotala otchuka kupereka malangizo ochepa kuti bwino chitetezo cha m'thupi chinafoka khanda ndi mwana mu zaka zoyambirira za moyo.

Kodi kuonjezera chitetezo chokwanira kwa mwana ndi mphamvu?

• Menyu mwana wanu ayenera kukhala ndi okwanira kuchuluka zipatso ndi ndiwo zamasamba. Kumene, mankhwala amenewa ayenera kuperekedwa mu mawonekedwe Kufikika kwa m'badwo wake, pamene iye anali yaing'ono, ayenera madzi ndi puree, onjezerani kwa zakudya zamasamba yophika, zipatso ndipo zosiyanasiyana mbale ndi kulolerana awo.

Zipatso ndi masamba - zachilengedwe a vitamini C ndi antioxidants kuti kulimbitsa chitetezo cha m'thupi. Antioxidants zimafala ndi magazi ndi kuteteza minofu zisaonongeke. mmene angayerekezedwe ndi chitetezo dzimbiri, amene amathandiza kuchepetsa injini avale. Ang'onoang'ono avale wa thupi, kupatula izo sachedwa matenda. Good zotsatira immunostimulatory ndi strawberries, papaya, vwende, pinki mphesa ndi blueberries, masamba tomato, burokoli ndi mbatata komanso ndi wofunika kwambiri mankhwala soya. Komanso, menyu mwana ayenera kukhala zipatso ndi masamba achikasu (dzungu, kaloti, apricots, mango) munali carotenoids - zinthu zachilengedwe kuti kupangidwa kwa maselo oyera, thupi lachibadwa akuwalera.

• Phatikizani mankhwala chakudya mwanayo ndi zidulo Omega-3 mafuta. Makamaka iwo a chuma m'nthawi nsomba ozizira madzi a banja nsomba (chum nsomba, nsomba wofiira, Coho nsomba, etc.). Ngakhale pa nthawi imeneyo panalibe mankhwala, mayi ndi kulimbikitsa chitetezo cha m'thupi la ana regaled iwo ndi mafuta madzi nsomba.

zidulo Omega-3 mafuta amaonedwa kukhala zothandiza kukhala ndi thanzi akukhudzidwira pafupifupi onse ziwalo za thupi, iwo kuwonjezera ntchito ya macrophages ndi leucocytes - maselo wakupha, kupha tizilombo toyambitsa matenda.

Kuti apulumutse thupi chofunika kuchuluka kwa zidulo mafuta, kudya katatu pa mlungu magawo wabwino wa nsomba. Ngati palibe kwa inu, zokwanira kupereka mwana mmodzi kapisozi mafuta nsomba pa tsiku. A malangizo pang'ono: Tsegulani kapisozi ndi kudzibayira mafuta mu mbale woyamba kapena wachiwiri asanayambe kutumikira. Ngati sakudziwika, mafuta nsomba m'malo izo ndi supuni awiri kapena atatu a flaxseed mafuta patsiku.

Kodi kuonjezera chitetezo chokwanira kwa kudziletsa mwana wa mankhwala ena?

• Mwanayo ayenera kulandira zochepa ngati n'kotheka shuga ndi sweeteners ena. Shuga mu maonekedwe ake angwiro si koyenera kuti mankhwala anthu, ndipo ntchito yake ankaona kuti zoipa kadyedwe. Kafukufuku akusonyeza kuti tsiku kudya pafupifupi shuga (150 magalamu) imafoola thupi chitetezo cha m'thupi kuti 40% zotheka.
• Musati overfeed mwanayo. thupi osazindikira zopatsa mphamvu zapadera ali waikamo mu mafuta. Ndipo kotero zosangalatsa amayi ambiri ndi grandmothers "kutupa" mwana wanga wokondedwa ndi kwenikweni owopsa kwa thupi mawonekedwe wofatsa wa kunenepa. Owonjezera adipose minofu ndi mahomoni awo ntchito ndi razbalansiruyusche kuchita pa thupi lonse ndi kuchepetsa mphamvu ya maselo oyera magazi kupanga chitetezo. Iwo imatsimikizirika kuti ana onenepa kwambiri ndi kawiri monga mwina akudwala matenda opatsirana kuposa ana a thupi labwinobwino.

Kodi kuonjezera chitetezo chokwanira kwa mwana ndi njira zina?

• mwana wanu kuyenera kwambiri. Komanso, kayendedwe koyenera kuti chitukuko yachibadwa lachibadwidwe, ali zotsatira zopindulitsa pa chitetezo cha m'thupi.
• Kuchepetsa zotsatira tizilombo. Ngati mwana wanu amapezeka sukulu ya mkaka, kumuphunzitsa kusamba m'manja bwinobwino pambuyo pogwiritsa ntchito chimbudzi, asanayambe kudya, pambuyo msewu ndi kufunsa aphunzitsi kuti aziona izi. makhalidwe Basic ukhondo kwambiri kuchepetsa kuthekera matenda.
• Malo anafooka kwa mwana msanga - kuwala. Choncho ndikofunikira kuteteza mwana kuti kukhala mu zipinda utsi odzazidwa ndi zina zotheka kukhudzana ndi utsi fodya. mogwirizana aliyense amene sanali wosuta fodya ndi utsi ndipo sangathe koma zimakhudza likuwonongekera thanzi lake. Ana obadwa masiku asanakwane fodya mosavuta kuwononga mwana Airways ndi kuwapanga iwo atengeke matenda.
• Musaiwale za vaccinations, chizolowezi ndi mosalekeza. Kids makamaka atengeke kupuma syncytial HIV, mosiyana ndi ntchito ya m'mapapo. Posachedwapa, mu zipatala pa exacerbations nyengo idzachitika njira katemera chimene chili chofunika kufunsa zina dokotala.

Kodi kuonjezera chitetezo chokwanira mankhwala wowerengeka mwana?

• Musaiwale za miyambo wowerengeka. Mu nyengo yopuma ndi yozizira lipindulitsa kumwa mankhwala teas: laimu, masamba a sitiroberi zakutchire, rasipiberi, currant. Kwenikweni mu zakudya ayenera mtedza atsopano, uchi. Chabwino, zabwino wowerengeka mankhwala - ndi pang'onopang'ono, odekha kwambiri oipa, chimene chili chofunika kuyamba ndi malo osambira mpweya. njira ya oipa akhoza kufunsa dokotala kapena mabuku.

Makolo ena ndikudabwa ngati muyenera mankhwala kuwonjezera chitetezo chokwanira pa ana? Timatani bwino njira zachilengedwe zafotokozedwa pamwambapa kulibe. Kukonzekera apadera kuti ana ndi pathologies kwambiri, ndipo akhoza analimbikitsa ndi dokotala nawo.