Sports ndi Fitness, Kuwonda
Kodi kuonda mothandizidwa ndi soda: kuphunzira funso
Mungathe kukhala ang'ono mwa zakudya, thukuta, thupi kapena osambira ndi Kuwonjezera wa soda. The njira yamasika ayamba wotchuka, ndipo ambiri amakonda kuonda mothandizidwa ndi koloko. Reviews kale, ndipo iwo onse zabwino kutali. Zakale Inde kuti iwo akhoza kutaya mpaka 10 mg kulemera owonjezera.
Kodi kuonda mothandizidwa koloko
anthu osadziwa angaganize kuti, kuti kuonda, koloko ayenera kukhala woledzera. Komabe, tikulankhula za osambira koloko, kamiza kuti mafuta kudzikundikira atayika. Kutumikira monga mkati mwa ngozi za umoyo, kuyambira mkulu ndende zamchere koloko zinthu zomwe anakumana ndi ziwalo mkati akhoza kuvulaza iwo. Ngakhale njira zimenezi kulibe, koma koloko gawo ayenera mosamalitsa dosed. Kuwerengetsa wake si kophweka, choncho ndi bwino kuti pachiswe izo. Choncho koloko ntchito kuwonda okha monga zowonjezera mu madzi tikadwala kusamba.
osambira Katundu koloko
Ambiri akukhudzidwa ndi funso lakuti: "Kodi kuonda mothandizidwa ndi soda?" Mfundo yakuti koloko mu madzi otentha yogwira kwambiri mu thupi ndi thupi, kumasula izo ku muyeso madzimadzi anasonkhanitsa poizoni ndi kulemera owonjezera. Komanso, osambira zotero komanso wamphamvu ulesi kuti: anayesedwa minofu clamps, nkhawa ndi maganizo kutha atilakwira. Ndipo pamene maganizo ndi kamvekedwe kuti, ndi firiji si kukokera kuti akagwire nkhawa kapena mavuto.
Chinsinsi: momwe kuonda mothandizidwa ndi soda
200 ga ya soda ayenera kuchepetsedwa mu madzi otentha. Koloko njira anali anazitsanulira mwa kusamba Pre-anaimba, imene madzi ayenera madigiri osachepera 36-37 Celsius. Kutentha - ndi mwatsatanetsatane yofunika kwambiri, kutseka muyenera kukhala thermometer kuwayang'anira chizindikiro ichi. Nthawi kusamba - Mphindi 20-25 kukhalabe kutentha koyenera nthawi kuwonjezera madzi otentha. Palibe zovuta za ndondomeko ya momwe kuonda ndi soda, likukhalira, palibe. Inde, ndondomeko ikuchitika chabe pamaso yogona, chifukwa inu simungakhoze rinsed, ndipo kufunika kuvala bathrobe fluffy kapena thaulo ndi pogona mu bedi kwa theka la ola.
Chinsinsi ndi mafuta zofunika nyanja mchere ndi
Uyunso odziwika koloko kusamba Chinsinsi amene akuganiza bwanji kuonda ndi soda. Tiyenera kusakaniza 500 ga nyanja mchere ndi 300 ga koloko wathu ndi kuwonjezera iwo mu madzi kuchokera madigiri 37-39 Celsius. Bodza mwakachetechete kwa mphindi 20 kuti asamamve kutentha. The apamwamba ndi mothamanga kwambiri, kagayidwe wa mafuta ndi ndiyotani pakuchotsa mafuta owonjezera. Kenako, popanda rinsing, kutuluka, kukulunga nokha mu bathrobe ndi bodza mu bulangeti osachepera ola limodzi. Kumapangitsanso ndondomeko komanso yogawanika kusamba mafuta akhoza wodzilemekeza ndi mafuta n'kofunika, umene kuonjezera liwiro kuti ayeretse thupi ndi kuonda kangapo. Akudwala matenda aakulu kapena osambira shuga koloko amaloledwa yekha atakambirana ndi dokotala.
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