Kodi kunenepa kunyumba

Gwirizanani, osati zambiri kumva funso mmene kunenepa kunyumba, chifukwa ambiri zosiyana, momwe kuonda msanga ndi kutaya kulemera. Koma ziribe kanthu momwe zodabwitsa kapena adawomba mfundo imeneyi kwa anthu ena kwenikweni ndithu vuto lalikulu, chifukwa palibe kanthu zomwe iwo akuchita, kulemera sasintha, ndi kokha kumatanthauza zikamera mitundu yonse ya maofesi za maonekedwe. Kotero tsopano inu mukumvetsa kufunika kwa nkhani, mmene kunenepa kunyumba, sichoncho?

Mukhoza kupeza malangizo chachilendo kwambiri za mmene mungapeze makilogalamu aziti iyeyu n'ngwabwino, izi kumafuna kumwa mowa ndi wowawasa kirimu ndi kudya ndalama zosaneneka chakudya. Komabe, kuyang'ana pa malangizo awa mawu a mankhwala, munthu mukuganiza zotsatira zoipa adzatero mphamvu.

Choyamba, n'kofunika kudziwa kuti ntchito yambiri pa mowa, inu pachiswe kuchititsa bongo thupi mowa, zomwe zina zimalambira zikamera cha uchidakwa mowa. Ndipo mu ntchito yambiri chakudya mukudziwa, inu simungakhoze asalakwitse wa kagayidwe, tingayambe wosweka m'mimba komanso amazipanga kwambiri "madipoziti" mafuta mu malo osayenera.

Choncho, zotsala kuchita ndi mmene kunenepa kunyumba popanda kukumana ndi mavuto thanzi la thupi lanu. Poyamba, m'pofunika kupeza chifukwa chenicheni chifukwa cha zomwe inu simungapeze bwino. Monga ulamuliro, anthu amene akuvutika kuchepa thupi, ndi kuwombola mwachilungamo mofulumira zinthu (kagayidwe), ngakhale kudya chakudya chunks lalikulu. Zingamvekere paradoxical, koma monga anthu otere ndi ayesetse yapadera, yolinganizidwa bwino, mkulu-kalori chakudya nthawi ndi nthawi, nkhani zimenezo, ntchito ngakhale gawo laling'ono la chakudya, mungathe mwamsanga achire ndi kupeza kulemera kutero. Mkhalidwe wofunika kwambiri ngati chakudya - ndi kugwilizana ndi zakudya anakhazikitsa.

Ndipo tsopano ife kupereka ena zinsinsi za mmene kunenepa kunyumba. Choncho, poyamba pa zonse, pakalibe kudya chakudya n'kofunika kuwonjezera adyo, tsabola ndi zokometsera zina. Kapena Mwachitsanzo, kwa mphindi 20 pamaso chakudya adye theka apulo wobiriwira.

Chakudya chochuluka sikumangotikhudza maonekedwe a akanagwiritsa ndi yonyansa adzakhale pa malo monga m'chiuno ndipo m'mimba ayenera kukhala ndi moyo wokangalika, ndiko kuti, kuvina, kusambira, kukwera njinga, wodzigudubuza siketing'i.

Komanso, pali wolondolera lonse mmene kunenepa kudya munthu. Simundikhulupirira? Mudzionere nokha.

• ayambe kukumana kufufuza zonse. Choncho, ngati chifukwa cha kuchepa thupi lanu - kuphwanya ziwalo mkati, ndi tanthauzo kunenepa kudzera masewera ndi mphamvu nakweza;
• ngati muli mwangwiro wathanzi, kuti, pamene mu njira ya kafukufuku si nsikidzi apezeka thupi, ndiye kukhala munthu dongosolo magetsi ndi zovuta kuyamba kusewera masewera. Kuvomerezedwa chofunika mu nkhani iyi, ndi ntchito zonse za masewero olimbitsa thupi ndi;
• kulabadira mapuloteni zakudya, ndilo maziko kukula minofu. Ndipotu, njira yokha yomwe inu adzatha imbani kulemera ankafuna. Koma mankhwala ena kokha zimathandiza kuti mapangidwe mafuta.
• tsiku lililonse ndi kuyesa mokwanira monga pang'ono kuti adzapezekepo wamanjenje. Ndithudi mukudziwa kuti mwapanikizika thupi amadya zopatsa mphamvu zambiri.

Ndipo potsiriza pang'ono nsonga zothandiza zimene mungachite mofulumira kunenepa. Monga tanenera kale malipiro pang'ono apamwamba ndi kusamalira kwambiri zakudya zomanga thupi, lomwe likupezeka mu zakudya monga nyama, tchizi, nsomba, nkhuku ndi mazira. Ndipotu, monga iwo ndi mankhwala zophweka kwambiri kwa kuloŵerera ndi thupi. Iwo ayenera kukumbukira kuti kwambiri mowa nyama ndi nsomba yoopsa kwambiri kwa dongosolo m'mimba wofooka.