Aliyense mwina kudziwika mawu amene munthu malingaliro - zakuthupi. The maganizo abwino a munthu, kosavuta moyo wake, zosavuta kuthana ndi milandu ndi mavuto. Masiku ano, pali njira, mmene kusintha momwe zabwino ndipo kenako kusintha miyoyo ndi maganizo awo.
Maganizo m'njira yoyenera
Pakuti maganizo abwino pa chinthu chachikulu kuyamba kuganiza bwino, kulabadira zimene zikuchitika akumwetulira. Mufunika kuleka kusakhutira kukumba mu nokha, kufunafuna zolakwika. Pakuti kusintha Mkhalidwe mu miyoyo yawo n'kofunika kuyamba kukhulupirira mwa iwo okha, mwa mphamvu yawo ndi mphamvu. Simuyenera kudziyerekezera ndi kupambana kwake ndi zomwe anthu ena, si zabwino ayi. A zolakwa zathu tiyenera kuwasandutsa ubwino, mu ntchito kofanana umunthu wake.
Kusanthula momwe chigwirizane okha kwa HIV, muyenera kuphunzira kuzindikira onse kuti pali moyo, kuyambira zing'onozing'ono kwa mfundo zofunika ndi zochitika. Pali nthawi zonse munthu amene pa nthawi poipa, kotero musamaiwale narekat tsoka ndi kudandaula za mphamvu moyo wapamwamba.
The njira ya "Diary wa bwino"
Kupatula pa onse maganizo ndi zabwino, mukhoza kugwiritsa ntchito njira pokhazikitsa udindo zoona moyo, amene ankachita zamaganizo ambiri masiku ano. Mmodzi wa awa ndicho kukhala ngati psycho-tsikulo, umene mumpanda zabwino zonse amapezeka mu moyo. Kuti tichite zimenezi, muyenera kokha kukhala ndi kope limene mukufuna kulemba zinthu zabwino tsiku lililonse, chikuchitika ndichiyani masana, ndi ntchito zonse zabwino zimene masana. Pali mukhoza kulowa statuses za zabwino, adzakhala kwambiri chifukwa maganizo oyenera. Poyamba, ntchito imeneyi kungakhale mtolo, koma nthawi zina tsiku lililonse kupanga ndekha kulemba mfundo zabwino, n'zotheka kuti azolowere kusunga zolemba ndi popanda khama. thandizo lalikulu kwambiri mu zolemba izi adzakhala munthawi maganizo oipa kapena maganizo, kotero zosavuta kudzakhala kotheka kuti khutu ku HIV, kukumbukira zonse zabwino zimene kale mu moyo.
The njira ya "wofiirira chibangili"
njira ina ogwira ndi kukhazikitsa nokha pa zabwino - ". wofiirira chibangili" wansembe Uilla Bouena njira Kwenikweni ake kwagona kuti milungu itatu ayenera kusiya maganizo ndi ndemanga za munthu aliyense kukhala phunziro. Chibangili chofunika monga chikumbutso. Zimakhala zamwala kapena Fenichka, ankakonda wotchi kapena mphete, koma nkhani imeneyi ayenera ankavala pa dzanja limodzi, bola ngati anthu anakhala ndi mawu olimbikitsa, mpaka masiku 21. Ngati munthu anatseguka ndipo Naham munthu chibangili ankavala Komano, nthawi osadya negativity akuyamba kuwerenga mwatsopano. Malinga ndi kafukufuku, anthu ambiri amene zikukangalika ntchito njira imeneyi pa maganizo abwino, anasintha bwino, kuthandiza kusintha kenako mabanja awo ndi okondedwa. Mu Ndiponso, "chibangili chibakuwa" amatiphunzitsanso kuti maganizo athu ndi malingaliro oipa ndipo kumathandiza kuti bwino kufufuza ndipo ngati n'koyenera, ndi kukonzanso kuphunzitsa okha.
njira zonse za momwe angakhazikitsire nokha pa zabwino, zabwino zawo. Iwo angagwiritsidwe ntchito osakaniza, kapena payekhapayekha. Koma ambiri Chofunika, kumvetsa chinthu chosavuta: HIV - malo yofunika kwambiri, umene ukhoza kukhala mnzake kwambiri kwa moyo.