Kodi kuchotsa amantha, kamodzi kwa nthawi zonse. A mankhwala amantha

Onse mwina mukudziwa wotchuka mawu Renata Litvinova: "Tsoka kwa moyo ...". Ndipo izi ziri zoona kumlingo, chomwe ndi kuonera nkhani ndi kuona zimene zikuchitika m'dzikoli! Choncho, nthawi zambiri zimabweretsa madandaulo ndi zamaganizo ndi madokotala ndi mantha kuukira, amene ochuluka ayamba kupita ku Russia (tsopano pafupifupi 5% ya ku Russia amadwala izi). M'nkhani ino, ine ndikufuna kumvetsa mmene kupirira izi zingachitikire.

Ndi chiyani icho?

Choncho, m'pofunika woyamba kufotokoza mfundo ndi kumvetsa icho chiri patsogolo lodziwa mmene kuchotsa amantha. Mantha kuukira (mankhwala - episodic paroxysmal nkhawa) - ndi osamvera, zosamvetsetseka ndi zosayembekezereka kwathunthu kuukira mantha amene tingafunse popanda chifukwa chilichonse chabwino, ndi zonse limodzi ndi kuwonongeka lakuthwa chikhalidwe ambiri.

odwala

N'zochititsa chidwi kuti ngakhale kukumbukira za zimene zinachitika kale kuchititsa nkhawa mtima. Ndipotu, ndi imfa pang'ono, chifukwa nthawi zambiri ena mwa mitsinje ya mudziwe maganizo ndi kulankhulana ndi dzikoli atsekedwa, ndipo munthuyo ndi kuyesa kuthana ndi vuto limeneli. Panthawi imeneyi, wodwalayo kumverera m'malo zachilendo, monga ngati maganizo ndi thupi anasiyanitsidwa ndi izi oipitsitsa. Munthu uyu mwamtheradi sangathe kuyankha mankhwala a anthu sikuti iye kumva izo ndi kuganiza okha kuti imfa layandikira.

Za maphunzirowa

amantha ukhoza kulikonse kwa mphindi zisanu kuti tsiku lina. Koma reps, funso ili ndi losiyana aliyense. Munthu angagwe kangapo patsiku, munthu - kamodzi pa sabata kapena mwezi. Komabe, kuyenera kuti ndi aliyense kuukira latsopano idzapambana mlingo, nthawi kuukira adzakhala zambiri zimalimbikitsa. Inu muyenera kucheza mawu ochepa ndi mantha. Kotero, iwo ali osiyana kwambiri, koma ambiri a anthu ali ndi mantha kuti afe, kuyang'ana zoipa pamaso pa ena kapena misala. Chidwi adzakhala chakuti palibe mu dziko mantha ziwiri zofanana. Mwachitsanzo, kuopa yapansi: Ndani ali mantha uchigawenga omwe angagwe uko, winawake -udushya, ndi munthu - chabe khamu. Komabe, chofunika kwambiri kuti nthawi zambiri pali mantha kuukira popanda chifukwa chenicheni, titero, "kwa mpweya" pamene thupi atamukoka mphamvu ndi m'matangadza maganizo.

Kodi kuchita?

Kumene, anthu amene akudwala matendawa maganizo, kufuna kuphunzira mmene kuchotsa amantha zabwino. Kodi ndikufunika kuchita? Malinga ndi abwino chimake ake zachipatala koma ndi osakaniza misala (ntchito ndi katswiri), ndipo mukumwa mankhwala. Only ya miyeso kuthandiza Mokhumbira ndipo tichotse kuukira. Pankhaniyi, phale adzakhala ngati kasupe wodwalayo, amene nthawi zonse adzakhala munthu pa dzanja ndipo mudzatha 'kupulumutsa "iye mu kamphindi ndi mavuto (pano m'gulu ntchito wodzilamulira kutsirikidwa, amenenso mwangwiro amathandiza kulimbana ndi nkhondo). Ntchito ngati katswiri limasonyeza zimayambitsa amantha ndi matenda izi zosasangalatsa.

njira zachipatala

M'pofunikanso kuti mu zochiritsira pali mankhwala amantha. Choncho, kuleza mtima kunyamula chinachake cha asamakhale ndi nkhawa kumaliseche, T. E. m'tengo kuti kuchotsa Alamu owonjezera. Komabe, mankhwala akhoza perekani ndi kulemba kokha dokotala. Tiyenera kukumbukira kuti koletsedwa mowa ndi kusuta nthawi ndi mankhwala awa, amafunikanso mwachindunji ngati inu akhoza kuyendetsa galimoto. Nkofunika kukumbukira kuti mlingo ayenera mosamalitsa anati, mukatero akhoza kuwononga thupi lanu. Opanda mankhwala ndi kuti ali mofananira kuti mankhwala ndi angakhale osokoneza.

zitsamba

Anthu amene safuna kutenga mankhwala akuchipatala chifukwa cholumidwa ndi mantha, n'zotheka kupereka mankhwala ndi zitsamba ndi njira za makolo. Choyamba, mukhoza kutsata njira valerian - mapiritsi awiri pa lilime - kumakhudza zofiira. Mfundo imeneyi ntchito chamomile, ndimu mankhwala, clover wokoma, motherwort ndi masamba birch. Kodi mungachite kufunsa anthu amene ali ndi chidwi mmene kuchotsa mankhwala mantha kuukira wowerengeka? Tiyenera kukumbukira kuti zitsamba akhoza zinachitika pa mlingo anakhumba ndi kutenga osati monga mankhwala komanso monga prophylactic a. Komabe, nthawi zonse muyenera auzeni adokotala za njira anayesetsa kuthetsa vutolo. Pankhaniyi, mukhoza kugula mankhwala kwa mankhwala, ofanana mfundo opaleshoni ndi asamakhale ndi nkhawa, koma popanda kuuzidwa:

• "Normoksan" - mankhwala lili valerian chomwecho.
• "Grandaxinum" - ndi tranquilizer ofooka kwambiri kuti sayambitsa kugona boma la munthu.
• "Persia", "Novopassit" etc. - .. Monga mankhwala.

Kuwonjezera pa ntchito mankhwala osokoneza bongo. mukhoza tipezekemo thandizo la ena zokambirana komanso zochita. Tiyeni tione iwo mwatsatanetsatane.

Njira 1 "Akuchedwa kupuma"

Ndipo momwe kuti tichotse amantha? Njira kulimbana ndi osiyana. Mmodzi wa iwo, amene ankakhala kuti muzichita ndi mwangwiro amathandiza ngakhale mu zinthu zovuta kwambiri, - ulamuliro wa kupuma. Pali zingapo mwachilungamo yosavuta njira mbuye. The oyamba - pang'onopang'ono kupuma. Ndi applicable ngakhale malo onse ndipo amatenga nthawi yochepa kwambiri. Mfundo yaikulu ya izo ndi izi: pamene munthu akuona kuukira akubwera, anali kuchepetsa chiwerengero cha mpweya pa mphindi 8-10. Komabe, kwa nthawi yoyamba kuchita izo siziri mophweka thupi pamafunika kukonzekera ndipo ngakhale thupi. Kodi muyenera kuchita kuti amaphunzira njira imeneyi, kodi ndondomeko?

1. cholinga chabwino kupuma wanu, kumva izo.
2. Tiyenera kuphunzira kupuma zakulera osati m'mimba: m'pofunika kuika dzanja pa m'mimba ndi kupuma polojekiti kuti minofu awa anayamba.
3. Yesani kukoka mpweya wanu pafupifupi 10 masekondi wina sayenera apeze mpweya kwambiri, ayenera kuyang'ana achilengedwe.
4. Kutulutsa ayenera kupanga pa n'kulemba zitatu pamaso wina akapuma kachiwiri kuwerenga atatu kenako pokoka mpweya. Zingakhale zabwino pamlingo izi kupuma osachepera yokha (pamene iye kudzera zingathandize kuthana ndi mkuntho).
5. Ngati, pambuyo mwai izi Usawope kumbuyo uko, kubwereza onse kachiwiri, atagwira mpweya masekondi 10.

Pakukhala nthawi 5-6 tsiku, mungaphunzire kwathunthu kulamulira kupuma wanu ndi kudzikonda kuthandiza okha pamene tipemphela kuukira popanda mankhwala aliwonse mankhwala. Komabe, ichi ndi njira imodzi yokha ya akutiuza mmene tichotse amantha. Ndipo pali ena.

Njira 2 "pepala thumba"

Anthu ambiri ayenera tcheru otere mfundo ku Hollywood mafilimu, pamene munthu ndi vuto, kupuma mu thumba pepala ndipo motero msanga utatha. Choncho - ndi iye akuyesera kulimbana ndi amantha. Koma mmene kuchotsa adani ntchito njira zimenezi, kodi ndi mfundo zake? Chirichonse ndi losavuta: mukufuna asagwiritse otaya mpweya ndi kuonjezera otaya mpweya woipa (umene watuluka kuchokera pa mpweya wochokera ku mapapu). Usaope: m'kuwala afika mpweya zokwanira chamoyo zawo. Plus njira: kumafuna kuphunzitsidwa isanafike, monga m'mbuyomu. Kuipa: Kodi ntchito paliponse, makamaka anthu (amene akufuna kusonyeza matenda awo onse m'maganizo?) Kodi ndondomeko ya zochita mu nkhani iyi?

1. Poona njira za matenda mantha, muyenera mofulumira kukonzekera thumba pepala - kotero kuti kupsa snugly ndi khosi kwa mphuno ndi milomo ndi zochepa ngati n'kotheka kulola mpweya pochitika.
2. Mu phukusi muyenera kupuma pang'onopang'ono wogawana, mpaka ndiye, mpaka mantha sadzakhala abwerere.
3. Ngati dzanja si phukusi, mukhoza kupuma mu manja ake, clasped iwo otchedwa "chikho".

Chabwino, kodi kuchotsa amantha njira imeneyi, tinakambirana kungowonjezera kuti ndi bwino nthawi zonse kuvala wapadera pepala thumba. Komabe, anthu kupuma mu "chikho", nanena ndiye kuti basi chizungulire ndipo ankaona pang'ono kudwala mosatekeseka.

Njira 3: chododometsa

Njira ina kwambiri kuchotsa amantha ndi mantha - pambali munthawi ya ulaliki wawo. Kodi angachite bwanji zimenezi?

1. Ankavala pa dzanja yowala gulu mphira. Pamene munthu akuona kuti nkhondo akubwera, muyenera yokakamiza kukokera mbama iye pa mkono. A kupweteka kwambiri akhoza kusokoneza munthu, kotero kudzakhala kosavuta kupirira nkhondo.
2. Kuwerengetsera. Anthu ambiri kuthandiza basi chinachake kuti tione pamene tipemphela kuukira. Kuti tichite zimenezi, mukhoza kuwerenga magalimoto, mitengo ndi anthu. M'pofunikanso kuti ndi njira yochotsera amantha mu yapansi kapena malo ena.
3. Kutengeka. Choncho, madokotala amalangiza kuyesera kupereka okha osiyana, bata ndi mtendere malo komwe kulibe hassles ndi nkhawa. Maganizo anakumana kumeneko, inu mosavuta ndi moyo mantha kapena matenda ngakhale kupotokola mu Mphukira.
4. Malingaliro. Amene sangakwanitse palibe mavuto kuyang'ana nokha kuchokera kumbali, madokotala akulangizidwa kuti aziona chilichonse chimene chidzachitike pa nthawi ya kuyandikira mantha kuukira. Izo ziyenera kuonedwa monga zizindikiro kufotokoza iwo ngati yekha, kuonera aliyense pambali. Zimathandiza kuti apulumuke siutatsiyu zovuta, chifukwa muli ngati Kulingalira osati ophunzira.

zodzitetezera

Ndikuwauza mmene kuchotsa amantha popanda mankhwala, ndi ofunika ponena kuti komanso kuchita kupewa matenda. Inu mukhoza kutenga zosiyanasiyana ululu infusions mankhwala ndi decoctions a kumaliseche tafotokozazi, komanso chisanadze mbuye osiyana njira kupuma ndi kudzayesa iwo pa yokha munthawi ya bata. Ndipo, ndithudi, muyenera kuona dokotala thandizo. Matenda a maganizo - izi ndi zovuta kwambiri, ndipo akumana nawo pa chake ndi kovuta, ndipo nthawizina zosatheka. Koma manyazi matenda ake si koyenera. Ndi bwino kusonkhanitsa chifuniro mu nkhonya, ndipo pamodzi ndi Dr. yesetsani kuthetsa vutolo.