Kodi dziphunzitsiranso olimbitsa Bubnovskaya?

SERGEY Mihaylovich Bubnovsky - kudziwika kwa anthu ambiri a zachipatala. Kodi iye otchuka? Inde, amene analenga njira yapadera kokha njira ina ubongo, zamafupa ndi koma. njira zake akuuzidwa kuti mankhwala a matenda aakulu a dongosolo minofu ndi mafupa si ntchito mankhwala ndi corsets, koma chifukwa cha nkhokwe mkati mwa thupi la munthu ndi kumvetsa thupi lanu. Onse chidziwitso chawo, zinachitikira ndi kafukufuku, iye Integrated mu chilengedwe cha njira monga dziphunzitsiranso olimbitsa Bubnovskaya. Zikwi odwala Tsikulo kupewa opaleshoni ya msana. Dziphunzitsiranso articular olimbitsa Bubnovskaya - mtundu wa konzanso kwambiri. Inde, choncho mChipangano.

ndicho mankhwala yotipulumutsa imeneyi n'chiyani?

Monga tanena dokotala analenga njira yapadera kwa ndiyotani pakuchotsa matenda a dongosolo minofu ndi mafupa ndi minofu ndi mafupa dongosolo. Ndipo iwo ukutchedwa physiotherapy, lomwe limatanthauza kuti "mankhwala a gululi." Amene amachititsa yomwenso mu zimayambitsa matenda zimfundo Bubnovsky Sergei. Dziphunzitsiranso Zochita angathe kuchepetsa maonekedwe a, kapena kuchotsa matenda monga osteochondrosis (kuphatikizapo chimbale herniated), aseptic necrosis, ankylosing spondylitis, kaimidwe wolakwika, deforming coxarthrosis ndi ena. Ngati wodwala kutsatira njira, ndi kumatha wongokhala. Ndicho, icho chimangokhala kuoneka ambiri nthenda zatchulidwazi.

Otetezedwa bwanji ndi olimbitsa dziphunzitsiranso Bubnovskaya?

Ngakhale orthopedists ambiri mu exacerbations cha matenda akulangizidwa kukhala pa mpumulo ndi kusuntha zochepa ngati n'kotheka, Dr. Bubnovsky amapereka kuchitira magalimoto onse yekha. Iwo ali malo angapo dziphunzitsiranso masewero olimbitsa thupi, kumene wodwala aliyense payekha anasankha ya Zochita malingana m'badwo, kukula kwa matenda ndi moyo wa munthu pa mphindi. Choncho n'zovuta kukambirana nkhani ngati ndi otetezeka Bubnovskaya dziphunzitsiranso Zochita chifukwa chololera kukwaniritsidwa. Ngakhale kuti dokotalayo limatitsimikizira ine kuti palibe Zochita zoipa simungawagwiritse, chifukwa iwo kukhala tendons ndi minofu, chifukwa chimene kudya zimfundo ndi mafupa, ndi bwino kufunsa chisamaliro dokotala yaikulu musanayambe ntchito njira.

olimbitsa dziphunzitsiranso Bubnovskaya. Zochita pachimake

1. Muyenera kukhala pansi, koma nthawi zonse pa mapazi ake, ndipo nthawi zambiri kupuma. Kenako tiyenera kudzuka pa zachifalansa ndi kuchita dzanja zozungulira kuyenda. Pa kutulutsa wa - kumbuyo pansi.
2. Potsatira ndondomeko zofanana, izo ndi zofunika kugwiritsa ntchito yoyeretsa kupuma. Kuti tichite zimenezi, pindani pachikhatho cha dzanja lanu pa mimba yanu, mwamphamvu milomo chatsekedwa ndi kunena "PF".
3. Kodi ndithudi kugwedezeka atolankhani. Choncho mawondo ayenera anawerama ndi wotukulidwa kuchokera pansi ayenera kutulutsa.
4. Tsopano muyenera "wag mchira," ie, kupeza miyendo inayi, pamene kwathunthu kumasuka minofu ya kumbuyo. Komanso ndikofunikira atamva mwendo ndi mafupa a chiuno zimayenda alternately lamanzere ndi lamanja.

Sikuti izi, koma zambiri masewera ena amapereka dziphunzitsiranso olimbitsa Bubnovskaya. Pramila wathandiza anthu ambiri kuchotsa matenda awo. Amene amadziwa, mwinamwake m'pofunika inu, koma musaiwale kuti dokotala patsogolo.