Kaloti yoyamwitsa. Kodi ndi yoyamwitsa mayi m'mwezi woyamba

Mu masabata woyamba atabadwa mayi wamng'ono amafunika osati Zabwino mabanja. Neonatologists ndi zamaganizo mwana kuti kukhazikitsa ubale wamphamvu pakati pa mayi ndi makanda onse amafunika mtendere ndi malo omwe kulankhulana, osati khamu phokoso la chidwi.

Limatsindika kuti zimenezi amakonda kukhazikitsidwa kwa ndondomeko yoyamwitsa. Umagwira ntchito yofunika komanso chakudya chamagulu m'kati kuchira positi-Natal akuchikazi ndi kukhazikitsa mkaka wa m'mawere.

Multivitamins ... kapena kaloti?

Mu masabata woyamba atabadwa mkazi ayenera zimawononga zokwanira mkaka wa m'mawere yachibadwa kuchuluka kwa madzi ndi mkulu amasankha chakudya, kuphatikizapo wanu mankhwala zakudya mkaka, nyama, dzinthu, masamba ndi zipatso. Ngati zakudya wapangidwa molondola, kufunika kutenga vitamini maofesi wapadera kusiyiratu.

Pofunafuna mankhwala othandiza kwambiri ndi kupereka msonkho kwa odzichepetsa koma zothandiza mbewu muzu - kaloti.

4 chozizwitsa katundu wa kaloti, amene inu mukhoza kuwadziwa

Choyamba, karoti amayi unamwino si gwero labwino koposa la mavitamini A, E, C, wofunikila njira zofunika kagayidwe kachakudya, motero kubweranso kwa akazi mawonekedwe bwino. Kaloti ali wolemera mu mavitamini B, K, limapangidwa phosphorous, manganese, molybdenum, ndipo ngakhale calcium, ngati kofunika kuti mafupa ndi mano mayi pa mkaka wa m'mawere.

Kachiwiri, ndikulemba ku chipatala, mkazi wakubala kwa nthawi kupirira magazi yotsalira. Mofulumira kupirira kuwathandiza phytoestrogens ali kaloti.

Chachitatu, kaloti kwa yoyamwitsa amayi ndi gwero la wothandizira wapadera falkarinola kukhudza antifungal ndipo kumachepetsa kutenga matenda yisiti nthawi postnatal.

Chachinayi, ntchito saladi ndi kaloti atsopano Amatithandiza kuteteza matenda a chopondapo amayi latsopano akudwala kudzimbidwa.

Kaloti ndi mkaka wa m'mawere

Optionally, kuyang'ana kwa zakudya zipatso kunja masamba. Mbali yofunika kwambiri ya zakudya thanzi akazi pa mkaka wa m'mawere ayeneradi kukhala kaloti mwachizolowezi.

Kuyamwitsa kuchulukitsa kufunika kwa katundu wake wapatali, chifukwa akamakonda zakudya mayi zofunika kupanga zolimba mkaka ndi anachotsa zimakhala thupi yekha.

Kupanda mavitamini akhoza kusokoneza maphunziro a nthawi postnatal, kotero akatswiri amavomereza kudya kaloti yoyamwitsa mtundu uliwonse: yowiritsa, steamed, tchizi, komanso mu mawonekedwe a madzi. Pakuti mayamwidwe bwino mavitamini zothandiza zokometsera zakudya kaloti mafuta kapena wowawasa kirimu.

Chikhulupiriro kaloti ndi mbale pa zimene zimakhudza ulimi wa mkaka mawere asayansi Pokumana ndi chikaiko chachikulu. Iwo imatsimikizirika kuti gawo mkaka wa m'mawere - zokwanira kupanga wa mahomoni prolactin ndi oxytocin, komanso Ndikudzikhuthula zonse zopangitsa za mammary ndi mowa.

Science sanalandire umboni wa zotsatira karoti pa ulimi wa mahomoni izi. Choncho, kuwapempha kuti kusakaniza mkaka ndi grated karoti yoyamwitsa - changokhala mwambo.

Kaloti - zikuoneka colic ndi totupa?

The kudalira pa chitukuko cha chifuwa ndi matenda m'mimba mwa ana ku likhale lawo mu chakudya cha anamwino karoti akadali amachititsa kutsutsana kwakukulu pakati pa madokotala, akatswiri mu Kuyamwitsa ndi amayi lactating okha.

Adepts yotsutsa mfundo view patsogolo kwa chitetezo cha maganizo awo pa chakudya akuchikazi Amachitanso wosatsutsika kukangana.

Mu dziko lathu, madokotala amapereka kawirikawiri malangizo pa mkaka wa m'mawere kutsatira zakudya zina. The allegation kuti mayi woyamwitsa sangakwanitse kudya china kuposa mankhwala m'gulu mndandanda wa nkosaloledwa zochokera mantha chifukwa mwana colic ndi thupi lawo siligwirizana.

Zaka zambiri zikusonyeza kuti mawu amenewa si woona.

Ndithudi, mkaka opangidwa ku mawere wa zinthu kulowa thupi ndi mayi chakudya. Koma mmene wolungamitsidwa mantha kuvulaza mwini mkaka wa m'mawere wa mwanayo, atatha kudya karoti chakudya kuchokera mfundo sayansi bwanji?

Theoretically, matupi awo sagwirizana anachita kapena kudzimbidwa monga mwana, ndipo mayi angathe chabwinobwino kaloti. Mu nkhani iyi, ayenera m'malo ndi zina zamasamba ndi zipatso.

Komabe Zikatero n'zochepa, chifukwa kaloti sizoona sayansi mankhwala kwa allergens amphamvu, monga chocolate, strawberries, mazira, zipatso, mkaka ndi nsomba.

Powonjezera chakudya chanu karoti kapena kukonzedwa yoyamwitsa mu mosachita, akazi ambiri musati pachiswe chilichonse.

Kaloti zingasokoneze mayi?

Pankhani ya muyeso wa madzi karoti usiye chikasu khungu la mayi. Izi zimachitika chifukwa ankamwa carotene - mankhwala wokondweretsa lalanje kaloti. Ngati mayi kumwa kuposa lita imodzi ya madzi tsiku, kumakhaladi lalanje, ndi khungu lake.

Matenda amatchedwa karotinodermiya ndipo si owopsa kwa mayi komanso mwana. Kuchepetsa kudya zakudya carotene munali zingakhale zovuta kutuluka boma, kenako kusankha kaloti unamwino amayi pamodzi ndi zipatso zina ndi masamba lalanje.

Kodi kuthetsa omangana ndi okhadzula makanda, ngati lobadwa - kaloti pa GW (yoyamwitsa)?

Monga makanda, akatswiri amakhulupirira kuti munthu wina koma mayi yekha sayankha funso mmene zikamera wa akhanda ndi breastfed colic ndi totupa mankhwala ena chakudya cha mayi.

Choncho, funso ngati kaloti unamwino amayi, ayenera kusankha okha.

Ngati mwana bata, kuyeretsa khungu, ndi chopondapo wabwinobwino, palibe nkhawa.

Apo ayi, madokotala amalangiza amayi kuti achotse ku zakudya kaloti ndi kupanga tsikulo wapadera chakudya, akubwezera onse kudya zakudya ndi zakumwa.

Ngati zosiyanasiyana chokhwima khama, ngakhale kuti kaloti amachotsedwa zakudya, chifukwa kufunafuna mankhwala ena kapena zinthu zachilengedwe.

Zikavuta, pamene diathesis ndi colic kwambiri nkhawa za mwanayo, amayi anga amachita zakudya zapadera. Anthu amene akhudzidwa ndi vutoli, m'pofunika mosamala mfundo zimene zingakhale mayi woyamwitsa m'mwezi woyamba wa yoyamwitsa.

8 la mayi woyamwitsa m'mwezi woyamba wa mkaka wa m'mawere

sikuti kuyang'ana zovuta Mipikisano tebulo Intaneti yolemba kudya bwino. Ndi okwanira ngati mayi woyamwitsa kuti zomveka kuphatikiza malamulo zoyambirira za kadyedwe, ndi malangizo umboni ofotokoza:

1. Zamgululi kuti ndi magwero zomanga thupi, monga nandolo, nyemba, nyemba, nyama ndi mkaka, kulowa zakudya mosamala ndipo pang'onopang'ono. Yankho Kugwiritsa chitetezo mu mawonekedwe a chifuwa ana pali mapuloteni yachilendo.
2. Pewani mitundu yokumba ndi oonetsera chakudya. Atengeke thupi lawo siligwirizana iwo chifukwa diathesis grudnichka kungakupatseni ndipo udzakhala nawo mpaka masiku angapo mu mkaka wa m'mawere, kuwonjezera zotani.
3. Simukhala nawo mu shuga, komanso zinthu monga uchi, chocolate, chodzaza ndi Confectionery. Mofulumira kulowa mkaka, shuga kuvumbitsira chokoma, koma mwanayo zimakhalanso zovuta kuphunzira.
4. Musiye mowa. Mosavuta akudutsa mu mkaka wa m'mawere ndi mlingo waukulu angathe kukhumudwa bwanji chiwindi mwanayo. Pa lagamula magalasi theka la shampeni polemekeza kubadwa kwa mayi woyamwitsa bwino kukaonana ndi dokotala.
5. Pakuti aliyense chakudya musayese kusakaniza wambirimbiri mankhwala. Zimenezi zimatithandiza kasamalidwe wa tsikulo chakudya.
6. Justice mankhwala yogurt kubwezeretsanso nkhokwe ya calcium. Ndi kupanda kashiamu mu chakudya chamoyo "kukoka" izo kwa mafupa ndi mayi mano unamwino. Muziyesetsa kuika mu zakudya zawo zakudya zina wolemera mbali iyi, monga karoti, burokoli, mtedza (mosamala!), Nyemba, zitsamba, masiku.
7. Kumwa kwambiri madzi, madzi makamaka bwino, ntchito molakwika khofi kapena tiyi.
8. Tisanayambe mankhwala kukaonana ndi katswiri pa phunziro la lagamula mankhwala pa mkaka wa m'mawere.

Kucheza ndi dokotala wa, kulingalira ndi moyenera chakudya kudzakuthandizani kudziwa zimene mukhoza kukhala mayi woyamwitsa m'mwezi woyamba. Omwe yodziŵiratu zinthu pasadakhale, pamodzi ndi njira sayansi adzapulumutsa boma thanzi labwino ndi thanzi la mayi woyamwitsa ndi mwana.