Japanese zakudya. masikono kalori ndi chotchedwa sushi

Mbiri ya Japanese zakudya masiku kumbuyo mazana angapo. Ngakhale Kale, Japanese anatha kuphatikiza osiyanasiyana mankhwala pa nthawi pamene oyambirira anthu kwina mwachidule anawotcha pa moto ndipo anadya. The Japanese sanathe popitilira wambirimbiri chakudya, choncho anaphunzira kuphika zimene anali pa dzanja, ndi bwino choncho ichi kuti masiku Japanese zakudya imatengedwa kwambiri moyenera ndi thanzi dziko. Pa nthawi yomweyo, modernity wasiya zikutsatiridwa ake.

Kalori chotchedwa sushi ndi masikono anapanga mbale kwambiri, makamaka otchuka. Great kuphatikiza mpunga, mwatsopano masamba, nsomba (komanso atsopano) ndi algae anawonjezera kuti piquancy zawo zapadela.

Fans awa mbale zonse zokoma adzakhala zothandiza kuphunzira calorie zili masikono, amene anabwera ku mitundu yosiyanasiyana. Mwachitsanzo, kuchotsa "California" muli kwambiri kuchuluka kwa zopatsa mphamvu chifukwa kupanga gawo la zigawo (mpukutu 1 - 59 kcal).

Ndipo komabe, kodi ndi mayina caloric? The chigawo chachikulu pafupifupi mitundu yonse ya mpukutuwo ndi mpunga, monga mbali ya amene ali ndalama yaikulu ya CHIKWANGWANI, chitsulo, mapuloteni, chakudya komanso lofunika ku thupi ngati vitamini B. Mosiyana masikono chotchedwa sushi calorie anapereka ngakhale Seaweed nori, imene zimayambira. Mtundu wa mbewu ntchito mu Asia kwa zaka zambiri, zawachitikira thupi ndi ayodini ndi vitamini B12, kashiamu ndi chitsulo.

Low calorie masikono - chifukwa chakuti pokonzekera awo kungathandize nsomba zofunika, amene osati kumathandiza mapangidwe mafuta m'thupi, komanso kumalimbitsa thupi ndi zidulo opindulitsa.

Molondola kwambiri kudziwa chiwerengero cha zopatsa mphamvu mu mpukutu wina, m'pofunika kuwerengera ndalama zimenezi ku mbali ina ya pophika chakudya ndiponso kachigawo misa mu mpukutu wokonzedwera. mfundo ndi yakuti ndondomeko izi zimatenga nthawi, kotero ife kupereka mitundu ina ya mpukutu ndi zili zopatsa mphamvu.

magalamu 100 a masikono (kcal):

• Tengani daikon - 99
• Kani Hinata - 124
• Kaguvase - 171
• Tamago Maki - 145
• Unagi Kani - 277
• Unaghi uramaki - 152
• Supaysu Tempura Wapamwaba - 160
• Chidori - 163
• Philadelphia - 142
• Manatsubi - 99
• Okinawa - 139

Kuphunzira kuzindikira kuchuluka kwa masikono calorie, mukhoza kuyitanitsa mawonekedwe analakalaka odyera Japanese mosavuta. Musaiwale kuti poyamba Kwalamulidwa kulemera gawo mayina pa menyu kuti amalola kuti muwerengere kuchuluka.

Sushi umakopa Japanese mbale. mbale Izi anakhulupirira Japanese okha, ayenera ndikondwera mphamvu zonse, popanda yekha. Sushi anapereka monga kosi woyamba kapena penultimate amene kudyedwa ndi dzanja kapena kudzera mwa ndodo. Mipira choviikidwa mu osakaniza mwapadera okonzeka, chomwe wasabi ndi soya msuzi, kenako okha anatumiza kwa kopita - pakamwa.

Sushi caloric okhutira chimadaliranso pa zigawo mwa iwo. Onse mitundu ya chotchedwa sushi kukhala ndi calorific phindu, lomwe potsatira amakhudza calorie mbale. Ife kupereka ena mitundu yotchuka kwambiri ya chotchedwa sushi ndi chiwerengero cha zopatsa mphamvu zili.

magalamu 100 a dziko (kcal):

Chinjoka (468) - njoka yam'madzi (kusuta), tchizi (kirimu) ndi mapeyala.

Roru m'Paradaiso (296) - tchizi (kirimu), mapeyala ndi nsomba.

Geisha roru (302) - scallops, tchizi (kirimu), tobiko ndi mapeyala. Atakulungidwa mu omelette ndi.

Nayonso roru (394) - yokazinga nsomba, peyala ndi njoka yam'madzi (kusuta).

Unai (175) -ugor (kusuta).

Olemekezeka tokusen (283) - njoka yam'madzi, tofu, nkhaka, scrambled mazira.

Syake (164) - nsomba.

Yamay tidzu roru (273) - tchizi ndi watsopano masamba.

Tikayang'ana chiwerengero cha zopatsa mphamvu mu dziko, kuti achire ndi chodziwikiratu kuti apambane. Koma ngati muli mosamala kusamala mawonekedwe awo, musati kulamula chotchedwa sushi, monga calorie mafuta nsomba ndi njoka yam'madzi, makamaka kusuta.

Pomaliza, Ndikufuna kunena kuti chotchedwa sushi ndi masikono - zothandiza ndi thanzi zakudya kusunga mu mawonekedwe abwino, thanzi lathu. Ndipotu, si chifukwa palibe Japan amatsogolera chiwerengero cha anthu amene anali zaka zana. Choncho, idyani zakudya zodabwitsa izi ndi inu nonse zabwino!