Gymnastic gudumu - osati losavuta chipolopolo

Gymnastic gudumu - wozungulira mu bwalo ndi amangomvera, nthawizina kuchita awiri kwa bata wamkulu. Kunja, izo zikuwoneka ngati chipangizo losavuta, koma zimenezi si zoona. Kanthu pa gudumu gymnastic, inu mukuzindikira ovuta kwambiri Zochita m'mimba.

Mmodzi zokambirana zofunika ndi izi:

• Muyenera kuti pa miyendo inayi, ndiye ndi manja onse awiri nyamulani cholembera gymnastic gudumu ndipo pang'onopang'ono falitsani izo patsogolo, mpaka zotheka kutalika pazipita, kenako monga pang'onopang'ono kumbuyo.

Zolimbitsa thupi ili, ntchito pang'ono chabe minofu m'mimba, muyenera kugwiritsa ntchito kumbuyo minofu yanu ndi manja. Poyamba, kuchita Zochita izi ndi zovuta, koma ena ndi miyendo molunjika, amene ali ngakhale kovuta. Popeza zochita za chipolopolo ili n'zovuta moti ali osavomerezeka chifukwa oyamba kuchita kamodzi ambiri kubwereza. Kuyamba zokwanira zisanu, ndiye inu mukhoza mlungu uliwonse kuonjezera chiwerengero chawo. Kwa anthu ndi kuvulala msana ndi zolimbitsa ndi gymnastic gudumu zoletsedwa.

chipangizo lakonzedwa kuti ntchito akatumba onse m'mimba pa maphunziro, komanso kuphunzitsa manja, mapewa, kumbuyo minofu, chifuwa ndi ena amene kaŵirikaŵiri mu "vuto" Mbali ya thupi. Ngati zonse kuthana ndi chipolopolo ichi, chifukwa mudzaona kuti nthawi yayifupi zotheka -primerno mwezi. Ndipo poganizira kuti gymnastic gudumu - ndi matayala ang'ono ndi yaying'ono, zimapangitsa izo pafupifupi singasiyanitsidwe mu zida kunyumba olimba.

Mfundo yaikulu mu deta maphunziro ndi projectile wa - mpweya. Ngati pa zolimbitsa inu kukoka mpweya wanu - chotsatira chidzakhala choipa kwambiri kuposa ngati inu kupuma bwino. Pamene muyenda gudumu patsogolo - kupuma, pamene mayina kumbuyo - kutulutsa. Ndipo pokoka mpweya ndi kutulutsa kuchita mphuno.

Pamene munthu woyamba wayamba kuchita Zochita ndi gudumu gymnastic, chifukwa cha otetezedwa komanso kukhudzana, chifukwa zosiyanasiyana kuvulala, ndi bwino kutenga malo ubwenzi si kwathunthu anaweramuka pa maondo ake, ndipo pa nthawi yamapeto. Mu uzitsine, inu aigwire mapazi awo kuti andithandize. Ndi zinsinsi izi kwa katundu minofu ya kumbuyo pansi nthawi pang'ono, ndipo pamapeto pake kuchita kubwereza kwambiri.

Choyamba, tikuyesera kuti tipitirize chikuyandikira awiri ndi kubwereza khumi iliyonse thupi lanu, ngakhale zikuoneka kuti n'zosavuta kuwonjezera katundu Sikuti, chifukwa cha maphunziro udzamvedwa mpaka tsiku lotsatira. Pamaso pa kalasi kusamalira zinyalala mawondo anu.

Gymnastic gudumu. Zochita

1) Gwadani pa maondo anu ndi malo anu pa gudumu, manja akhale molunjika. Pang'onopang'ono falitsani izo patsogolo, manja alibe kuti unakhota. Zafika endpoint pompo mmenemo kwa maminiti pang'ono, ndiponso kubwerera kumbuyo. Chinthu chachikulu - musawafulumizitse.

2) Ntchito yachiwiri ali yemweyo, koma mwamsanga pa mfundo mapeto.

3) Kusonyeza lachitatu anachita atagona mmimba mwanu. Gymnastic gudumu ndi pa mutu wake manja ake wotambasula, mapazi kukhala pansi, ndipo pang'onopang'ono falitsani gudumu yokha, motero kupinda, ndiye kumbuyo.

4) Kukhala pansi ndi miyendo molunjika ndi nsana wanu molunjika, ikani gudumu gymnastic kumanja. Kugwiritsa ntchito manja onse awiri, kusuntha kudzanja lamanja kutali zedi, ndiye kumbuyo, mawondo musati maondo, kuchita masewera olimbitsa thupi ndi lamanzere.

5) Kuyambira malo ndi chimodzimodzi mu ntchito m'mbuyomu, koma miyendo wopindidwa pa maondo, gudumu pansi pa mapazi ndi manja pa gudumu. N'kudzandigunda projectile patsogolo, osati kuyang'ana kwa manja ndi mapazi ake. Ndiye bwererani. Yesani kuchita masewera olimbitsa thupi kuti chifuwa anakhudza m'mawondo.

Ndi Zochita izi, monga miyezi ingapo mudzatha kubweretsa thupi lake kuti gymnastic gudumu, ndemanga amene amachita nawo mokwanira zochita zake osati kuthandiza kuonda, koma anapereka thupi lanu maonekedwe wokongola.