Simulators kwa kuwonda kunyumba. Zosiyanasiyana treadmills kunyumba

Chilakolako kuonda likusautsabe munthu aliyense chachiwiri, kaya mwamuna kapena mkazi. Kusintha chithunzi chanu ndi kawiri kawiri amayesetsa ntchito simulators. Maphunziro ndi ntchito zawo angathe kuchitidwa mu zipinda zapadera kapena kunyumba. Kwa chiwerengero cha zifukwa zina zofala kwambiri kusankha mtima zokambirana kunyumba. Motero funso onse ukapezeka zimene zolimbitsa zida kuonda kunyumba ayenera kugwiritsidwa ntchito zotsatira aluso. Tiyeni tiyese ilo.

Zosiyanasiyana zida kunyumba thupi kuwonda

simulators onse akhoza kugawidwa m'magulu awiri. Gulu loyamba zikuphatikizapo anthu amene amapatsa mphamvu katundu minofu. The chachiwiri - simulators kuti kupereka cardio thupi. Mtundu wachiwiri ndi okhoza kokha kupereka slimming ogwira. The ntchito za maphunziro mphamvu yekha amene angathandize kukokera magulu onse minofu, koma osati kwambiri kuonda. Iwo akhoza kupereka chisamaliro kwa 1-2 cm ku matako ndi ntchafu, pamimba. Ndi bwino kugwiritsa ntchito makina cardio kapena kuphatikiza cardio ndi mphamvu kukwaniritsa ntchito apamwamba mu mpumulo wa kulemera ndi buku.

Apa ndi mwachidule treadmills kunyumba kwa kuonda. Kodi bwino kwa iwo? Kuyankha funso limeneli kudzakuthandizani kudziwa za zimene gulu minofu lililonse ndikachite, kodi kochepa kalasi nthawi. Muyenera tcheru pa ntchito njinga, matayala, orbitrek, wokwera, stepper, fitball, hula-hoop ndi chingwe mwachizolowezi.

Kuthamanga njanji - njira ya kuonda

Matayala limaitcha cardio ndi bwino amalimbikitsa kuwonda ndi thupi kumanga wonse. Minofu ya chiuno, mafupa a chiuno ndi mazira efficiently kwambiri ophunzitsidwa pamene akuthamanga. Kuti zotsatira za maphunziro pa maphunziro pulogalamu yoyeseza udelat muyenera mphindi zosachepera 30 tsiku lililonse kapena tsiku lina. Pang'onopang'ono ntchito ayenera kuwonjezera kwa mphindi 50-60 tsiku.

Treadmills anawagawa magetsi ndi makina. Makina zotsatira zoyenda munthu, kuyambira kupita mu izo. Mtundu wa njanji ali linapendekeka. Makalasi iwo amafanana akuthamanga kapena kuyenda kutsikatsika. Zimenezi zimabweretsa ndalama yapamwamba mphamvu ndiponso, chifukwa, aluso wotentha mafuta. Njira magetsi wosalira ntchito ndipo amafuna mphamvu zochepa, koma kuli okwera mtengo kusiyana ndi mnzake ake makina. Kusankha kuchita ochiza kuwonda, m'pofunika kuganizira maphunziro awo yofunika wina kapena mtundu wina wa njanji.

Chitani njinga chingatithandize kuonda

The njinga masewera olimbitsa thupi kawirikawiri amagwiritsidwa ntchito kukwaniritsa abwino chithunzi kunyumba. chosiyana zidazo - kuphunzitsa mwendo minofu, atolankhani, ndiponso mafupa a chiuno, kupanda maganizo pa malo. Zotsatira Quick sangathe kuyembekezera kwa pulogalamu yoyeseza izi. Mwadongosolo makalasi tsiku pa njinga yosasuntha kwa nthawi zina, akhoza kupereka mukufuna. Wangwiro kusiyana kwa anthu akuvutika molumikizana mafupa. pulogalamu yoyeseza ndi wabwino kwa oyamba.

Malinga ake specifications njinga anawagawa lamba, mikangano, maginito ndi magetsi. Quality zitsanzo kuganizira za magetsi ndi maginito. simulators zimenezi kwa kuwonda kunyumba kuthandiza kuonda, kumangitsa thupi, kusintha kupuma ndipo mtima thanzi nkhani ya maphunziro mwadongosolo.

Stepper kudzakuthandizani kuonda ndi kukhumudwitsa miyendo

Chilakolako kuonda yekha mu mmunsi mwa thupi - osati m'chipani. Stepper analengedwa monga pulogalamu yoyeseza kuti simulates kukwera masitepe. Njira iyi ndi othandiza kwambiri kuwonda. Kuti zotsatira m'pofunika kuchita mphindi zosachepera 15-20 tsiku. Pakuti oyamba n'zovuta chotani kwa nthawi pa stepper mu kalasi loyamba. Koma wokongola mu bwino ndikachite minofu m'chiuno, mmbuyo ndi minofu kutsogolo kwa ntchafu, matako ndi ana ang'ombe, amapereka mphamvu imayenera potsegula mwendo ndipo cardio thupi lonse.

Pakati zosiyanasiyana lalikulu treadmills kunyumba kwa kuonda stepper waima mtengo angakwanitse, kulemera kuwala, gawo laling'ono ilo ukutchulidwa.

Ellipsoid kapena orbitrek

Simulating kuyenda pa zipangizo, ellipsoid amapereka kwambiri cardio anthu. Limatchedwanso orbitrek. Amatiphunzitsa pafupifupi onse magulu minofu. Mikono, kumbuyo, miyendo amaphatikizidwa mu phunziro. Ndi abwino kwa onse novice ndi munthu amene zinakuchitikiranipo maphunziro pa simulators. Kukhala zinthu angapo katundu amathandiza anthu ndi zikhalidwe zosiyana bwino kuphunzitsa pa izo.

maphunziro Start aima ndi mphindi 20-30 pa katundu osachepera. Pang'onopang'ono, nthawi maphunziro akhale kwa mphindi 45-50 pa pulogalamu yoyeseza otsiriza mode. Ndi pulogalamuyi maphunziro kudzakuthandizani kumvetsa zimene yabwino masewera olimbitsa zipangizo slimming pamimba, ntchafu kunyumba - izo orbitrek kapena ellipsoid.

kupalasa kunyumba

Kupalasa makina ndi sitima kwambiri thupi chapamwamba. magulu Major minofu nawo maphunziro - ndi kumbuyo, mikono, mapewa pachifuwa. Osachepera katundu ndi pa mapazi ake. Choncho, otchuka pakati pa anthu. Akazi ayenera kukhala kanthawi pang'ono pa pulogalamu yoyeseza, osati kuti izo masewera yaikulu lingaliro. Komanso mphamvu kuphunzitsa chapamwamba thupi kupalasa makina amapereka kardionagruzki kwambiri.

Adzaupereka kwa mphunzitsi kunyumba, koma si monga wotchuka pakati enawo chifukwa chakuti kumafuna danga ndipo si chilengedwe cha banja lonse. makina kupalasa ofunika kutenga, kuwonjezera pa ena ngati pali malo ophunzirira.

Ryder - mmodzi wa zida kunyumba zolimbitsa

Ryder ndi pang'ono amadziwika, ngakhale kuti amatha kupereka cardio kwambiri ndi ikukoka wa magulu onse minofu. pulogalamu yoyeseza Izi simulates kayendedwe ka wokwera pa. Kavalo anagona ndi othandiza kwambiri kuwonda, monga kukukhudza magulu onse minofu. Ngati pali mwayi wosankha - kalasi pa wokwera kapena pa matayala, inu mukudziwa kuti zotsatira zabwino kupereka woyamba. Izi simulators kwa kuwonda kunyumba mwangwiro amawapopa kumbuyo, mapewa manja, atolankhani, matako, minofu ntchafu, ng'ombe.

Kuti bwino thupi lonse zokwanira kwa mphindi 20-30 maphunziro mwadongosolo. Oyamba akhoza kuyamba ndi mphindi 10-15 zolimbitsa thupi. Low kutchuka pulogalamu yoyeseza izi singalifotokoze chongosangalatsa ndi kunyong'onyeka kwa chizolowezi.

Kapena hoop hula-hoop

Kuchepetsa voliyumu ya pamimba palibe chabwino kuposa hoop ochiritsira kapena hula-hoop. Pa maphunziro operekedwa ndi hoop ndi cardio yaing'ono. Mu makalasi ndi hoop ndi chinthu chachikulu ndi kulemera kwake. Kodi akulemera kwambiri hula-hoop, mawu adzapita m'chiuno mofulumira.

maphunziro adzakupatsani zotsatira zabwino ngati nthawi yake zidzaposa chotchinga cha Mphindi 25, ndi kuwonjezera ndi nthawi. Chimodzi mwa zizindikiro zimasiyanitsa pulogalamu yoyeseza imeneyi akuti ndi mtengo wake ndi compactness. Choncho, funso za mtundu wa zida zolimbitsa kuonda kunyumba bwino pamimba ndi limene mtengo n'chozama, yankho ndi imodzi - alipidwa hoop mosakayikira.

Fitball - chilengedwe mphunzitsi magulu onse minofu

No zochepa wotchuka imatengedwa fitball. Izi alipidwa bouncy mpira mkulu buku. Kuchita izo, pali njira zambiri ndi ntchito maofesi. Iye ndi wabwino ndi compactness wake, mtengo ndi zotsatira zake. The makhalidwe abwino feetball monga kuthekera kusankha zokambirana mmagulu onse minofu, kusintha zinthu wotopetsa zovuta pa ena. Zilibe Zingatengere malo ochuluka. Akulimbikitsidwa kuphunzitsa pakati. Akukhulupirira kuti ntchito pa fitball sitima iwo okha magulu minofu amene amafuna mkazi pobereka.

Izi lalikulu mchitidwe mpira ali zambiri pluses. Pa downside akhoza zimachitika zokha kuti mukufunika kufufuza ya aluso pophunzitsa kuwonda Zochita. Amuna ambiri kusankha simulators zimenezi kwa kuwonda kunyumba kwa makalasi awo. Koma azimayi ndi chida chofunika kwambiri.

Kusankha kuchita ochiza kuwonda: kudumpha chingwe

Yotsika mtengo ndipo nthawi yomweyo njira yabwino kwambiri kudziletsa maphunziro polimbana makilogalamu tinganene kuti chingwe. Ndi ndalama kochepa ndalama akhoza kupeza chifukwa chachikulu. Kulumpha ngati njira kuonda akhoza kupikisana ngakhale ndi kuthawa. Chingwe amapereka cardio pa thupi, kuyamba ntchito ya manja ndi mapazi. Mphindi 15-20 ya kudumpha chingwe tsiku lililonse kuthandiza kuonda. Kudumpha chingwe pa mphindi 5 angagwiritsidwe ntchito ngati yaing'ono zochangamutsa pamaso pa mphamvu. pulogalamuyi adzalola thupi kupeza katundu zonse zosiyanasiyana. Ichi ndi chinsinsi cha kulemera mofulumira bwererani kudzera masewera ndi zida thupi.

Good aliyense wa awa payekhapayekha ndiponso monga gulu kusonyeza zipangizo kunyumba zakudya. Ndipo mmene kusankha iwo, ngati uthunthu ndi lonse? Ndi bwino kuganizira chifukwa, amene mukufuna kuti chifukwa komanso ndalama mungathere. Ngati mukufuna mosalekeza ndi yotsika mtengo njira - kusankha lagona pa fitball ndi chingwe. Ndikufuna kuonda mwa m'chiuno, ndipo musawononge ndalama zambiri - ndiye sankhani hoop. Pali zida amafuna kuonda onse pa thupi - zolimbitsa njinga, matayala, stepper kapena thandizo orbitrek.