Expander mapazi - ndi pulogalamu yoyeseza yosavuta ndi kuthekera kwakukulu

Mmodzi wa simulators othandiza kwambiri ndi expander. Dito, n'zotheka kuphunzitsa zosiyanasiyana magulu minofu. Zikuthandizani kuchotsa "masitolo mafuta" ndipo nthawi zambiri kusintha kaimidwe. Komanso, pulogalamu yoyeseza izi ndi kupezeka kwa aliyense, ndi zosavuta kusamalira. Ndipo ndicho osanenapo chakuti expander zambiri yaying'ono kuposa barbells, dumbbells, ndi kuchita naye sikutanthauza chipinda mwapadera. Choncho, ndi chikhulupiriro chonse angatchedwe nyumba mphunzitsi mantha absorber.

A zosiyanasiyana zipangizo tikunena pano chabe yaikulu, ndipo aliyense latsopano pano kwenikweni sakumvetsa. Koma zonse izi absorbers mantha anawagawa m'magulu awiri - ndi carpal ndi phewa zochulukitsira. Lachitsanzo losavuta ndi wabwinobwino carpal damper mphira mphete. Mukhoza kusankha kwambiri Mbali-olemera ndi buku la gulu - ndi nkhani zonse kukoma. Koma zochulukitsira onse carpal ndi cholinga yopapatiza, ndiko kuti, angagwiritsidwe ntchito kuphunzitsa kokha gawo la dzanja.

Koma absorbers phewa mantha ndi ntchito onse. Mmodzi wa iwo akhoza kukhala mosalekeza kwambiri kupeza malo abwino pulogalamu yoyeseza kapena maphunziro chipangizo anaikira gulu lapadera minofu. Mwachitsanzo, muyenera expander mapazi. Apa ayenera pang'ono kuyesa kupeza chidutswa chabwino. Mukhoza Mwachitsanzo, kutenga expander ndi malaya zozitetezera. Bukuli lakonzedwa kuchita zosiyanasiyana zokambirana pansi. wamanja Izi aikidwa pansi, munthu abwera kwa iye ndi kuchita magulu osiyana.

Monga gripper mwendo, zikhoza kugwiritsidwa ntchito ndi makolala mantha. Ndi iwo amamangiriridwa miyendo ndi ntchito monga katundu zina pa minofu mwendo. zochulukitsira izi Mankhwalawa amagwiritsidwa ntchito pa masewera olimbitsa thupi. Pali pa phewa zochulukitsira msika alili kwambiri zitsanzo ndi "amazipotokola" osiyana. Mwachitsanzo, iwo akhoza okonzeka ndi amangomvera anatomical kapena zingwe zopota wapadera kwa mapazi. Kuzigwiritsa mwina roughness wapadera, amene kumathandiza amalowetsa manja komanso nthawi yomweyo kuchita manja kutikita. Ndipo nthawi zina mu amangomvera wa mabowo Special mpweya, amene cholinga ventilate burashi lapansi. Zonse zowonjezera awa ofunika ndalamazo, ndipo aliyense amafunika kusankha ngati akufuna kapena ayi.

Ngakhale ngati expander mwendo exerciser angagwiritsidwe ntchito pa dzina "Gulugufe". Iwo mwapadera analengedwa kuti akazi ntchito kophunzitsa 'vuto "malo. Izi, kumene, minofu pachifuwa, m'chiuno ndi matako. Ndipo ngati ichi "gulugufe" kuchita mphindi zosachepera 20 tsiku, mukhoza iyende bwino. Zochita izi zidzathandiza kuti ang'ono ndi wokongola thupi, ndi kupititsa chonse thupi kamvekedwe. Komanso, pali matayala wotchipa, mkati $ 10.

Expander kwa m'chiuno, mabere ndi matako, "Gulugufe" lakonzedwa zolimbitsa thupi mu psinjika ndipo zimathandiza kwambiri. Mothandizidwa awo kwa nthawi yochepa, mungalimbitse minofu yanu, imene ili mkati mwa ntchafu ndi kumene, minofu gluteal. Ndipo zonse izi zikhoza kutheka kunyumba. Ngakhale expander izi wosuta-wochezeka kapangidwe ndi izo ambike mphira wake "asuweni." Ndipo wake yekha drawback kuti katundu si malamulo. Koma kupanda zindikirani kokha oyamba amene kuyambira monga kugwiritsa ntchito gripper mwendo. Zochita naye cothandiza minofu kuti katundu awa adzakhala aliko kale zokwanira.

Koma musati kungapondereze ziri ndi mphamvu ya muyezo absorber mphira mantha. Chotero gripper mwendo angagwiritsidwe ntchito kwathunthu uzichita ndi matako ndi ntchafu. Ngati anagula ndi matayala ndi kuchita nthawi zonse, pa nthawi matako adzakhala "kulakalaka" elasticity. Pali zosiyanasiyana Zochita kuti angathe kuchitidwa ndi makina zolimbitsa thupi monga zochulukitsira. Ndipo ngati si waulesi, ndiye inu mukhoza kugula kwambiri mawonekedwe thupi kunyumba.