Inu kuyesetsa panopa ndi mphunzitsi elliptical!

Elliptical mphunzitsi ndi gulu chochititsa, amene bwinobwino Chili ntchito za pa matayala ndi stepper. Kuwonjezera kanthu Integrated a dongosolo kupuma ndipo mtima, mtundu wa pulogalamu yoyeseza ali kungalimbikitse minofu Mitsemphayi ndi mafupa a anthu.

Makulidwe ndi kufunika

Pafupifupi zaka 10, elliptical mphunzitsi, amene ubwino akhala mobwerezabwereza kutsimikiziridwa, akhala chogwira ntchito. Choncho ngati zaka zingapo zapitazo zinali bulky, si kophweka kugwiritsa ntchito pulogalamu yoyeseza, izo tsopano yaying'ono, ali mu ankafuna kwambiri.

amakonda akazi

Pakali pano, kaŵirikaŵiri masewero olimbitsa-holo angachite popanda zida zimenezi. Ndinadabwa izi si koyenera, chifukwa elliptical exerciser ambiri amasankha kuchita cardio ogwira. Komanso, pulogalamu yoyeseza kwambiri amakonda akazi, kuyambira pamene akuchita kumalimbitsa minofu ya matako, ntchafu ndi miyendo, yafupika katundu osachepera pa bondo la, komanso kulimbitsa thupi chapamwamba, womwe ndi chifuwa minofu, mapewa ndi manja.

Kutalika kwa maphunziro

Choyamba, Mpofunika kuchita pa makina amenewa kwa mphindi 20 tsiku. M'kupita kwa nthawi, kubweretsa nthawi ya ntchito kuti 1 ora. Koma ngati maganizo ndi mphamvu zolimbitsa chosatha maola 1.5 siyidzatipweteka chilichonse. N'zochititsa chidwi kuti nthawi ya sukulu inu kuwotcha pafupifupi 300 zopatsa mphamvu, koma izi kudzadalira chikhalidwe ndi zolimbitsa thupi lanu mwamphamvu.

Muyenera mpweya!

Pa maphunziro ofunikira kutsegula zenera (ngakhale mu yozizira), kotero kuti thupi ladzala ndi oxygen. Tikumbukenso kuti mafangasi microflora, amene nthawi zambiri limodzi ndi njira zosiyanasiyana za maganizo, candidiasis kumaliseche, azitsegula dysbiosis, sakonda oxygen.

"Samalani" m'matumbo

Kusapeza mmimba ndi matumbo kufooketsa yaitali, ngakhale pa workouts. About 2-3 tsiku kwambiri kufooketsa bloating, kudzimbidwa ndi kutsekula m'mimba. Mphamvu, yomwe kale ntchito pa kukhala thupi kuphipha pa mundawo biliary ndi intestine, tsopano anakhala pa zolimbitsa thupi. maphunziro zonse ndi tima amathandiza kuti normalization wa motility m'mimba, malamulo a ntchito yake.

Ife kuteteza maondo kumwendo!

Kodi timapeza mphunzitsi elliptical, zomwe amakambirana okha chonde? Ndi china zida olimbitsa thupi omwe amapereka zolimbitsa thupi, unit azitengapo amakhudza bondo ndi mawondo mafupa. Ndipotu, ndi dzira mapazi zoyenda nthawi zonse theka akuyesetsa, kuchititsa zimfundo ndi katundu kochepa.

Ubwino khazikitsa pulogalamu yoyeseza kunyumba

Kuti muphunzire mukhoza kugula muzimvetsera kwa malo olimba. Ngati inu malo akulola nyumba, mukhoza kugula nyumba yake. Mulibe kusintha kwa ndandanda wa makalasi pa olimba kalabu - mudzatha kusankha mulingo woyenera nthawi ndi kulimbitsa thupi nthawi.

zitasintha

A kuphatikiza lalikulu la pulogalamu yoyeseza ichi - ntchito flyback, chifukwa pamene galimoto chigamulocho munthu kukhala ndi minofu kuti si adamulowetsa pamene akuchita cardio ena.

maphunziro

Pamaso pa kalasi, muyenera konzekera zimene muyenera sintha anamangapo mu exerciser kompyuta elliptical mu katundu kuwala. Kutsata mwanjira mu nthawi yochepa inu konzekera minofu yanu ndi kutha kuwakonzekeretsa kaamba ka katundu m'tsogolo. Pambuyo zochangamutsa, pang'onopang'ono kuwonjezera mphamvu ya thupi.

Kutha kwa ntchito

Nkofunika kukumbukira kuti sayenera kusiya kuphunzitsa nthawi ya katundu pazipita, poganiza kuti ndi kokwanira lero. Analimbikitsa pang'onopang'ono kuchepetsa mphamvu ya kayendedwe, kenako kupeza pulogalamu yoyeseza.