Chokoma ndi wathanzi chakumwa wa malalanje

Za mankhwala a malalanje wakhala kuyambira nthawi zakale. Zakumwa kuchokera malalanje analimbikitsanso anthu akuvutika chiseyeye, matenda a impso, chikhodzodzo, matenda m'mimba ndipo matumbo.

Lero, kaya nyengo, masitolo nthawi zonse malalanje. Zipatso wolemera mu mavitamini (C, A, F) ndi mme- zinthu (magnesium, phosphorous, chitsulo, potaziyamu, calcium), iwo ali mwangwiro ludzu ndi zabwino bwanji thupi lonse. Komatu zipatso antioxidants zachilengedwe odana ndi okalamba katundu, kuthetsa thupi la poizoni, suspend ukalamba ndi kulepheretsa chitukuko cha matenda ambiri. Zipatso angagwiritsidwe ntchito ngati lonse komanso kuwakonzekeretsa zosiyanasiyana smoothies zokoma ndi wathanzi ndiponso Zakumwa. Only zotsatira kwa pazipita, pamaso kukonzekera zakumwa kuchokera malalanje, muyenera kusankha wapamwamba kwambiri zipatso, popanda zolakwika aliyense ndiponso kuwonongeka. Zakumwa zipatso polimbikitsa ndipo amasangalala kwambiri kwa akulu ndi ana.

Zakumwa kuchokera malalanje ndi maphikidwe

Chinsinsi №1

1. Chabwino anatsuka ndi scalded ndi otentha malalanje madzi (2 ma PC.) Kuuma.

2. Ikani zipatso mu mufiriji usiku kapena kwa maola 8-10.

3. Chotsani, kuwaza pang'ono thawed lalanje ndi peel mu blender.

4. Kuwonjezera 1.5 malita a madzi, kusakaniza ndi kusiya kwa theka la ola.

5. Kupsyinjika madzi kudzera cheesecloth.

6. Kuwonjezera shuga, pafupifupi 1.5 makapu, akuyambitsa bwino ndi kubweretsa kwa buku ndi - pafupifupi 3 malita.

7. Kuwonjezera madzi kulawa kapena citric acid.

Chinsinsi №2

1. Ndasambitsa lalanje kugona tulo mu blender ndi.

2. Thirani misa chifukwa cha madzi ozizira yophika.

3. Kuwonjezera madzi supuni ya tiyi ya citric acid ndi kapu ya shuga.

4. Kuumirira kumwa masana.

5. Pambuyo kuthira lita imodzi ya madzi ndi kuwaza pa wina chikho theka shuga.

6. Pa moto wochepa, kubweretsa, oyambitsa kwa kuwira, koma Musawiritse.

7. Kupsyinjika ndi tiyeni ozizira.

Zokoma ndi zotsitsimula chakumwa analandira kuchokera mandimu ndi lalanje. Apa pali Chinsinsi:

1. Finyani madzi a malalanje awiri mandimu theka.

2. Kuwaza peel wa lalanje wina.

3. Kuwonjezera shuga - makapu 1.5 makapu 6 madzi otentha.

4. Onse Kusakaniza bwinobwino whisk, kuwonjezera zina crusts grated ndi matalala.

Ndi malalanje angathe kukonzekera zosiyanasiyana cocktails zipatso ndi smoothies.

Yamkaka-lalanje smoothie

1. Chotsani peel ndi ulusi woyera kuchokera malalanje anayi.

2. Phinduza magawo a zipatso puree ndi ayezi mu blender ndi.

3. Osaima whisking, kutsanulira galasi mkaka utakhazikika mu mtsinje woonda ndi awiri supuni gelegedeya madzi.

4. Kutsanulira mu magalasi ndi kutumikira.

Kapezi-lalanje smoothie

1. Sakanizani mu raspberries blender (1.5 makapu) ndipo utakhazikika galasi yogurt achilengedwe.

2. Kumenya kwa miniti imodzi.

3. Kuwonjezera makapu 1.5 la lalanje madzi ndi kupitiriza kumenya masekondi wina 30.

4. Pambuyo kuphika, kutumikira yomweyo.

Cherry lalanje omwera

1. Good kutentha 80ml chitumbuwa madzi, koma Musawiritse.

2. Thirani mu galasi ofunda.

3. Kuwonjezera 15-20 ml ya madzi a malalanje ndi 20-30 ml ya madzi a pichesi a.

Paphwando "lalanje, nthochi, chinanazi"

1. Woyera ndi kudula powomba 2 nthochi, 1 lalanje ndi chinanazi.

2. Kuwaza masamba ndi 1 tbsp. L. blender ayezi.

3. Kumenya mpaka yosalala.

Polumikiza m'maganizo anu, inu mukhoza kupanga kuchokera zosiyanasiyana zosakaniza, chokoma, lipindulitsa ndi kumwa zachilendo: kuchokera lalanje, chinanazi, raspberries, mapichesi, strawberries, yamatcheri ndi zipatso zina zambiri. Kuwonjezera iwo kulawa zosiyanasiyana mkaka, otsekemera, dzinthu, mbewu ndi mtedza.