Chiopsezo chinthu -? zinthu zikuluzikulu chiopsezo matenda

Chiopsezo Factor - chochitika ichi (kunja kapena mkati), zoipa zokhudza thanzi la munthu ndi kulenga malo abwino kwa zikamera ndi kukula kwa matenda.

Health: Tanthauzo

Anthu Health - boma wabwinobwino wa chamoyo zimene mabungwe onse amatha kwathunthu ntchito zake kukhalabe ndi kulimbikitsa moyo. Za mmene thupi la munthu ntchito mfundo "wamphamvu" - zofanana mfundo za magawo ena mu osiyanasiyana, kusanduka mankhwala ndi sayansi. kupatuka aliyense ndi chizindikiro ndi umboni wa matenda kuti kunja chimaonetsera zoyezeka kuphwanya kugwira ntchito kwa thupi ndi kusintha mphamvu dziphunzitsiranso. Komabe, thanzi - boma osati mwakuthupi, komanso bwino chikhalidwe ndi wauzimu.

Chiopsezo Chinthu: tanthauzo, gulu

Anthu Health - boma wabwinobwino wa chamoyo zimene mabungwe onse amatha kwathunthu ntchito zake.

Ndi mlingo wa zifukwa zotsatirazi chiopsezo pa zimakhudza umoyo wa matenda osiyanasiyana:

1. pulaimale. chifukwa:

• njira yolakwika ya moyo. vuto limeneli mowa, kusuta, akamakonda zakudya, osauka zinthu zakuthupi moyo, zoipa makhalidwe nyengo banja, nthawi zonse maganizo mavuto, nkhawa, ntchito mankhwala, osauka maphunziro komanso chikhalidwe mlingo;
• magazi mafuta m'thupi;
• mbiri banja ndi chiopsezo majini;
• kuipitsidwa, kuchuluka maziko cheza ndi cheza maginito, kusintha mwadzidzidzi la magawo mumlengalenga;
• ntchito matenda, ndi otsika khalidwe chithandizo, kulephera kupereka izo.

2. Secondary zikuluzikulu zinthu matenda otere ndi matenda monga atherosclerosis, matenda a shuga, matenda oopsa, ndi ena.

zinthu kunja ndi mkati chiopsezo

zinthu matenda chiopsezo zosiyana:

• Link (chuma, chilengedwe);

• munthu (mkati), malingana ndi munthu ndi maonekedwe a khalidwe lake (kumtundu kutengera za, kofunikira kwambiri mwazi wa mafuta m'thupi, wongokhala, kusuta). Kuphatikiza zinthu ziwiri kapena zambiri pa nthawi amakulitsa zotsatira zawo.

Zifukwa ali anakwanitsa ndi unmanaged

Pa mphamvu ya kuchotsa zinthu zazikulu chiopsezo cha matenda amasiyanasiyana malinga ndi muyezo awiri: motsogozedwa ndi unguided.

Ndi zinthu amavutitsa kapena anatipatsira, (kuti kuwonedwa ndi, koma palibe kuthekera kusintha iwo) zikuphatikiza:

• zaka. Anthu amene analowa 60 chaka akukula, ndi sitichedwa zikamera matenda osiyanasiyana poyerekeza ndi achinyamata. Zinali m'nthawi ya kukhwima kwa chikumbumtima ndi pafupifupi munthawi yomweyo akuchuluka mwa matenda amene anthu 'kupulumutsa "zaka za moyo;
• pansi. Akazi bwino kulekerera zowawa, chikhalidwe cha gululi zochepa ndi yaitali kulephera kuyenda poyerekezera ndi theka wamwamuna wa anthu;
• chibadwa. Munthu aliyense ali ndi kutengera za ena kuti matenda ngati ntchito imene imachititsa tinatengera. Anatengera amapatsira mwana wake, syndrome Down a enaake fibrosis. Majini chingawapangitse kukhala zidakwa alipo matenda monga atherosclerosis, shuga, zilonda za m'mimba, chikanga, matenda oopsa. maonekedwe awo ndi nthenda yotaya amapezeka mchikakamizo cha ena akunja china.

zinthu Controllable chiopsezo: tanthauzo

Anakwanitsa chinthu - mmodzi ndi chikhumbo cha munthu, mtima wake, khama ndi maganizo angathe kuthetsedwa:

- Kusuta. Anthu amene anazolowera zonse kupuma fodya ndi kawiri monga amamwalira ndi matenda mtima kuposa sanali osuta. Chiopsezo chinthu - ndi chimodzi ndudu angadwale kuthamanga kwa mphindi 15, ndipo pa kusuta nthawi zonse kumawonjezera mtima kamvekedwe ndi amachepetsa mphamvu ya mankhwala. Kusuta fodya 5 fodya tsiku kumaonjezera ngozi ya imfa ndi 40%, ndi paketi - 400%.

- amamwa mowa. mowa osachepera kwambiri kuchepetsa kufala kwa matenda a dongosolo mtima. Mwina imfa inachuluka anthu amene amamwa mowa mwauchidakwa.

- Kugwiritsa kulemera. Sikuti kumaonjezera ngozi ya matenda, komanso zoyipa kwambiri pa matenda kale. Ngozi ali otchedwa chapakati kunenepa, kumene mafuta amodzi limapezeka pa pamimba. Chifukwa ambiri kulemera owonjezera chinthu choopsya banja. Izi chizolowezi kudya, wongokhala (kupanda zolimbitsa thupi), zakudya ndi okhutira mkulu wa chakudya mafuta.

- zonse lolemera thupi. Amenewa amaona ntchito mwakhama mwachita ambiri tsiku ndi kugwirizana ndi gulu yogwira, kutopa kwambiri, zochotsa kapena kunyamula zinthu zolemera. Professional masewera kugwirizana ndi mavuto aakulu kwambiri pa dongosolo minofu ndi mafupa (yambiri weightlifting) kangapo azitaya kufooka kwa mafupa chifukwa katundu mpaka kalekale malo.

- Kusowa kwa zinthu zolimbitsa thupi - komanso controllable chiopsezo china. Izi zoyipa pa kamvekedwe ka thupi, kuchepetsa kupirira thupi, ndichepe kukaniza kuti zinthu zina.

- Kutupikana. Izo zikhoza kukhala chifukwa:

• chakudya chisoni njala,
• ntchito yambiri mchere, shuga, mafuta ndi zakudya yokazinga,
• chakudya pa amapita, usiku, TV kapena kuwerenga nyuzipepala,
• ntchito chakudya lalikulu zedi kapena chochepa,
• akusowa mu zakudya zipatso ndi ndiwo zamasamba,
• cholakwika chakudya kapena ayi,
• atsimikize mochedwa chakudya ,
• chosowa chakudya chabwino,
• ntchito zedi osakwanira wa madzi,
• Wotopa chamoyo zakudya osiyana ndi njala.

- kupanikizika. Mu chikhalidwe ichi, chamoyo zolakwika kugwira ntchito, potero kupangitsa chitukuko cha mitundu yosiyanasiyana ya matenda, ndi pachimake nkhawa kukhala Kankhani kuti yatsoka ndi matenda a mtima, chonyamulira moyo pachiswe lapansi.

Kupezeka kwa mmodzi wa pazifukwa zimenezi kumawonjezera amafa nthawi 3, osakaniza angapo - mu nthawi 5-7.

matenda zimfundo ndi

The matenda ambiri olowa mu anthu motere:

• nyamakazi. The zosavuta matenda mogwirizana ndi zaka: patapita zaka 65 ndi nyamakazi anakantha 87% ya anthu, pamene zaka 45 - 2%;

• kufooka kwa mafupa - ndi zokhudza zonse matenda kugwirizana ndi kuchepa mphamvu fupa, kuwonjezera chiopsezo fractures ngakhale kupwetekedwa kochepa. Ndi ambiri mwa akazi zaka zoposa 60;

• otsika kupweteka kwa nsana - matenda a msana, imene pali chotupa osachiritsika a matupi vertebral, zimbale intervertebral, Mitsemphayi ndi akatumba.

Mfundo yaikulu chiopsezo cha matenda a malo

Kuwonjezera pa mfundo zoopsa ambiri (mbiri banja, msinkhu, thupi owonjezera), wodziwika ndi chiopsezo cha thupi, angathe kudziwa matenda zimfundo ndi:

• zakudya m'thupi, n'zothandiza akusowa micronutrient mu thupi;
• matenda;
• zoopsa;
• kwambiri thupi ntchito, kapena Tikawonetsetsa asamapereke;
• ntchito ikuchitika pa malo;
• onenepa.

Matenda ya ubongo

The matenda ambiri a chapakati mantha dongosolo ndi izi:

• Kupanikizika - bwenzi zonse za moyo masiku ano, makamaka pankhani kwa anthu a m'mizinda ikuluikulu. chikhalidwe ichi ndi kulimbikitsa ndi zinthu osauka ndalama, kuchepa chikhalidwe, mavuto mavuto a m'banja. Ndi nkhawa ndi kunyumba kwa mozungulira 80% a anthu wamkulu m'mayiko otukuka.

• Matenda Kutopa Syndrome. Bwino chodabwitsa ano, makamaka zogwirizana anthu ntchito. digiri kwambiri za matenda amatopa imatengedwa ndi matenda anaonetsa kutopa, kufooka, ulesi, kupanda kamvekedwe maganizo, m'malo ndi kumverera kwa mphwayi, kutaya mtima ndi kusowa wathunthu mtima wofuna kuchita chilichonse.

• gwero lachisokonezo. Chifukwa moyo m'madera matauni, chikhalidwe mpikisano wa anthu masiku ano, mofulumira kupanga malonda ndi kumwa zimamuchulukira zambiri.

Ziwopysezo matenda ya ubongo

Waukulu Zifukwa matenda ya ubongo ali motere:

• protracted matenda ndiponso musabise kawirikawiri zikuoneka kuti asokoneze kugwira ntchito amafunika chitetezo cha m'thupi ndiponso kutopa wa asilikali yofunika, motero pofikira wamanjenje dongosolo;
• kawirikawiri maganizo, nkhawa ndi maganizo wachisoni, kuchititsa kutopa ndi kutopa nthawi zonse;
• palibe maholide ndi azisangalalo;
• kusunga osauka moyo kusankha: khola kugona mokwanira, yaitali kapena kuvutika maganizo kupsyinjika, kusowa kwa mpweya wabwino ndi dzuwa;
• mavairasi ndi matenda. Malinga ndi chiphunzitso panopa thupi kupeza nsungu HIV, cytomegalovirus, enteroviruses, retroviruses, kuchititsa maganizo kutopa;
• kuwasokoneza kuti zikhoza kufooka kwa thupi, chitetezo ndi neuro-maganizo kukana (opaleshoni, mankhwala, mankhwala amphamvu, si ionizing cheza (kompyuta);
• molimba wonyong'onya ntchito;
• aakulu maganizo ndi maganizo nkhawa;
• kupanda chidwi mu moyo ndi chiyembekezo;
• oopsa, mtima dystonia, aakulu matenda thirakiti ubereki;
• kusintha kwa thupi.

Zinthu kuchititsa matenda a ziwalo kupuma

Mmodzi wa matenda ambiri kupuma amaonedwa, omwe ndi mtundu lowopsya la khansa ya m'mapapo. Matenda matenda, chibayo, bronchial mphumu, aakulu obstructive m'mapapo mwanga matenda - mndandanda uli kutali wathunthu, koma ndi oopsa kwambiri.

Ziwopysezo matenda kupuma:

• kusuta (udakali chabe). Osuta fodya 90% milandu pa ngozi ya matenda aakulu m'mapapo;
• Air kuipitsa: fumbi, chifunga, utsi, microparticles zipangizo zosiyanasiyana, kukonza mankhwala chifukwa matenda kupuma ndipo ali ndi udindo otaya awo katundu. Pa dongosolo kupuma zoipa amakhudza chizolowezi kuyeretsa m'nyumba, kugwiritsa ntchito zipangizo zotsika mtengo, kuwonongeka kwa malo omwe anthu amakhalako;
• kunenepa, onenepa, kuchititsa kupuma movutikira ndipo amafuna kulimbikitsa a dongosolo mtima;
• allergens;
• zowopseza kuntchito pamene ntchito makampani, ndicho mu injini, migodi, malasha migodi
• chofooka chitetezo.

Ziwopysezo matenda a hematopoietic ndi chitetezo

A vuto lalikulu tsopano ndi kupanda chitetezo chokwanira makamaka anatsimikiza ndi zakudya zopanda chilungamo komanso akamakonda, chokhwima zinthu zachilengedwe ndi mankhwala osokoneza bongo. Ngati ntchito ya chitetezo cha m'thupi bwino zakhazikitsidwa, njira mavairasi ndi tizilombo ting'onoting'ono analamula. Kulephera kwa chitetezo cha m'thupi kumayambitsa zosayembekezereka wa matenda a machitidwe osiyanasiyana, kuphatikizapo hematopoietic. khansa imeneyi, kuchepa magazi, matenda kugwirizana ndi mkhutu clotting magazi.

Mfundo yaikulu chiopsezo cha matenda a magazi ndi chitetezo:

• kutengera za kumtundu;
• kulephera kupita kumwezi;
• pachimake ndi aakulu magazi imfa;
• opaleshoni;
• matenda aakulu a dongosolo genitourinary ndi kapepala m'mimba;
• zolemera mankhwala;
• mafangasi ndi parasitic matenda;
• ionizing poizoni cheza ultraviolet;
• zowopseza kuntchito;
• carcinogenic mankhwala mankhwala m'gulu la formulations wa utoto, vanishi;
• zowonjezera zakudya;
• pregnancy, mkaka wa m'mawere;
• zosayenera zakudya;
• cheza nyukiliya.