Chimene amamwa ndi tiyi pamene kutaya thupi: malingaliro a zakudya zopatsa thanzi

Amayi ambiri amalota kuti ndi ochepa komanso oyenera ngati zitsanzo, koma chifukwa cha zochitika zosiyanasiyana, ambiri amalephera. Ndiye mu moyo uliwonse pakubwera nthawi imene muyenera kudzivomereza nokha monga momwe mulili, kapena kuyamba ntchito mwakhama. Pachiwirichi, sikokwanira kupita ku masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi. Tiyenera kuyang'anira chakudya. Koma bwanji ngati mkazi sakuyimira moyo wake wopanda tiyi, ndipo nawonso, popanda zokoma? Kodi ndikumwa chiyani ndi tiyi pamene mukuchepera?

Zochitika za maswiti okoma

Choyamba, muyenera kuvomereza kuti maswiti okoma kwambiri sali kanthu kokha chifukwa cha maonekedwe abwino komanso malonda abwino. Ndipotu, keke ndi mankhwala ochuluka komanso opanda zipatso mu mawonekedwe odzitsa mkamwa. Ngati zikuwoneka kuti mawu awa si oona, taganizirani kuti mudzapatsidwa kudya gawo lililonse la mbale padera: mafuta odzaza, mazira, opatsa mphamvu. Pa nthawi yomweyo, pali zakudya zomwe siziwoneka zokoma kwambiri, koma zimagwiritsidwa ndi chikho cha tiyi yotentha. Mchere weniweni si chakudya. Izi ndi zomwe zimakondweretsa diso ndipo zimakhudza thupi.

Timasintha shuga ndi uchi

Shuga mu mawonekedwe omwe timagwiritsira ntchito, sikuti amathandiza thupi, koma amavulaza. Kaya ndi uchi. Uchi wachilengedwe umakhalanso ndi zopatsa mphamvu, koma ndi iwo komanso magnesium, chitsulo, manganese ndi zakudya zina 70. Madzi a mavitamini, antioxidants ndi microelements amathandizira tsiku lonse ndi kuteteza thupi ku chimfine. Amakhulupirira kuti supuni ziwiri pa tsiku - izi ndi zachizolowezi kwa iwo omwe samamatira ku zakudya. Komabe, pali kusiyana kwa njirayi - odwala matenda odwala matendawa sagwirizana kwambiri.

Zephyr

Kodi ndikumwa chiyani ndi tiyi pamene mukuchepera? Kondani mtsempha. Kodi mukudziwa chomwe chimapangitsa kuti izi zisawonongeke? Inde, ili ndi shuga kapena fructose. Koma mbali zambiri, mchenga wam'madzi ndi mchere wa zipatso ndi dzira azungu ndi agar-agar. Shuga mu mbaleyi imakhala yosavuta, ndipo mapuloteni amadzaza thupi ndi kuchuluka kwa amino acid.

Agar-agar kapena pectin, yomwe ili mbali ya marshmallow, ndi chilengedwe chachilengedwe chomwe chimapangitsa kuti liwiro lifike mofulumira. Zimateteza mitsempha ya mitsempha kuti itseke ndipo imaletsa cholesterol chowonjezera kuchoka "kuyenda" mwazi.

Ndikofunika kumvetsetsa kuti izi ndi zachilengedwe. Palibe kusiyana kwa glaze ndi zina zowonjezera ndi zakudya siziyenera kugwiritsidwa ntchito.

Marmalade

Kusankha sitolo yomwe mungamamwe tiyi panthawi yochepetsetsa, ena amakonda kupweteka. Kodi ichi ndi chisankho choyenera? Inde, monga mukoma uwu pali pectins. Amathandiza kuti azigwira bwino mimba ndikuthandizira kuthetsa poizoni osiyanasiyana. Asayansi ochokera ku Institute of Food Research ku Norwich akhala akunena mobwerezabwereza kuti ndi pectin yomwe imathandiza kuchepetsa kukula kwa maselo a kansa. Nutritionists amanena kuti pankhani ya kumwa ndi tiyi pamene kutaya thupi, 20-30 magalamu a marmalade adzakhala yankho lolondola.

Chokoleti yakuda

"Ndingakhale bwanji chokoleti?" - funso ili likuyikidwa ndi mamiliyoni a amayi padziko lonse lapansi. Koma kwenikweni, muyenera kungoyamba kudya chokoleti chenicheni. Amakhulupirira kuti kotala la tile pa tsiku ndi njira yabwino yolimbitsira mtima ndi mitsempha ya magazi. Chokoleti chamdima choterocho sichidzaikidwa paliponse ndipo chidzakupatsani chisangalalo.

Pastila

Kuwonjezera pa pamwambapa, ndi chiyani chomwe mungamamwe tiyi pamene mukuchepera? Ngati zomwe tanena kale sizikwanira, ndiye mutha kugula pasitile. Mofanana ndi marshmallows, mankhwalawa ali odzaza ndi zinthu zofunikira.

Kodi mungasankhe bwanji marshmallow kapena pastille? Chiyenera kukhala chochokera ku zowonjezera zachilengedwe. Mtundu wake uyenera kukhala wotumbululuka. Izi ziwonetsa kuti mankhwalawa ali ndi madiresi osachepera. Pastila imayenera kununkhira zipatso, ndi nkhwangwa - vanila kapena shuga wambiri. Ndipo fungo lokoma liyenera kukhala lofatsa ndi lopepuka, komanso ngati umboni wa mankhwala ochepa. Zephyr kawirikawiri ndi yofewa komanso yopanda chitetezo, ndipo mapulaneti ndi amodzi.

Zipatso zouma

Pofunafuna zomwe amamwa ndi tiyi pamene ataya thupi, ambiri afika pozindikira kuti zipatso zosiyanasiyana zouma zimalowetsa maswiti ena. Zina mwazo ndi zokoma, kwinakwake pali zolemba zowawa, ndipo zina ndi zonunkhira zonunkhira. Tiyeni tiyesere kumvetsa zambiri:

Apricots owuma. Amalimbitsa mtima ndi mitsempha ya magazi, komanso imatentha mafuta chifukwa chakuti imayang'anira ntchito ya m'matumbo. Zimakhulupirira kuti pali mchere wambiri ndi chakudya mu apricots zouma. Mukazifanizira ndi maswiti - caramel iyi.

Zokola. Chisangalalo chodziwika kwambiri chomwe chagawira dziko lapansi kwa iwo amene amachikonda, ndi iwo omwe amadana nalo. Komabe, zoumba zili ndi calcium ndi phosphorous, komanso shuga. Kuwonjezera pa zotsatira zabwino pa dongosolo lamanjenje, zoumba zimathandiza kuchepa magazi m'thupi ndi impso kulephera. Ndipo impso ziyenera kugwira ntchito kwambiri ndi zakudya, mwa njira, chifukwa zimayambitsa kuchotsa madzi owonjezera. Ena alowa m'malo mwa zoumba za chokoleti ndi zofanana, zomwe zimayikidwa pambali yayikulu.

• Prunes. Nyumba yosungiramo fiber ndi potaziyamu imathetsa bwino kutopa ndipo imakhudza chikopa cha khungu. Zimakhulupirira kuti prunes amathandiza matumbo kugwira bwino ntchito. Ena amanena kuti prunes labwino ndi ofanana ndi maswiti a chokoleti.
• Nkhuyu. Chifukwa cha kuchuluka kwa mchere ndi chakudya ndi mphamvu zabwino komanso zimapangitsa kuti zikhale bwino. Kukoma kwake kumalo m'malo mwa maswiti ndi stuffing.

Kudziwa zomwe mungamamwe ndi tiyi pamene mukuchepera, musadye zonse zomwe zanenedwa pamwambapa. Chilolezo chololedwa sichiposa magalamu 100. Ndipo inde, kukoma kwina kulikonse, kopambana kwambiri komanso kopindulitsa, muyenera kudya mpaka 6 koloko.

Nanga bwanji za mchere?

Kusankha zomwe muzimwa ndi tiyi, pamene mutayalemera, musati mulepheretse pazokambirana ndikusankha chinthu chokoma. Anthu ambiri adanena kuti ndi chokoma kwambiri kumwa tiyi ndi mkate ndi tchizi. Zonse, ndithudi, zogwirizana.

Popcorn

Kodi ndikumwa chiyani ndi tiyi kuti muchepetse? Mipunikoni kuti achepetse kulemera, ndithudi, sichithandiza, koma imayendetsedwa bwino ndi thupi chifukwa cha fiber kwambiri. Ndipotu, popcorn ndi chakudya, chomwe chingasanduke mphamvu. Kuchokera pa izi zikutsatila kuti ngati mphamvu yovomerezeka siidyedwa, idzakhala mafuta. Chifukwa chake, ma popuni amatha kukonzedwa bwino kuchokera ku chimanga chachilengedwe komanso opanda mafuta. Mchere wochepa ndi wovomerezeka.

Kupititsa patsogolo tiyi

Tsopano zinawonekeratu kumwa ndi tiyi mu zakudya, koma mungatani ndi zakumwa zokha, kuti zithandize kukwaniritsa magawo omwe mukufuna? Tea - kumwa mowa wambiri, yomwe imapezeka mu "bare" imathandiza kuchepetsa kulemera, chifukwa "imachotsa" njala. Ndikofunika kuti musadzipusitse nokha poganiza kuti, pamene mukudya, mukhoza kuwonjezera kirimu skimmed kwa tiyi. Uku ndi kugwa kwa kagayidwe ka maselo.

Koma ginger ndiyenera kuwonjezera. Zakudya zabwinozi zimayaka mafuta mwangwiro. Ndipo makamaka, zonunkhira, monga sinamoni, vanila, mbewu za cardamom kapena masamba a carnation, zimapangitsa kuti zakumwazo zikhale zowonjezera komanso sizidzakhudza kalori zakumwa. Inde, nthawi zina mudzafuna kugula keke, koma ngati mutagonjetsa chikhumbo chimenechi, simungakhale onyada!