Chicken dzira. zili caloric, phindu ndi wapadera

Wapadera mankhwala - nkhuku dzira, caloric ndi zaka wake - 165 kcal. N'chifukwa chiyani avareji? Chifukwa kukula ndi kulemera mazira osiyana, kotero mankhwala calorie kuchita masamu pa magalamu 100. Mapuloteni ndi mafuta mu dzira - 12%. Ngati nkhuku chakudya chokwanira ndi chakudya chamagulu, ndi yolk ndi vitamini zovuta aumbike, ndipo mulinso zinthu zina yogwira ku mfundo zamoyo view.

Awiri atsopano mazira mu tsiku angathe kukwaniritsa zofunika tsiku ndi tsiku munthu mu vitamini A ndi munthu-kota kufunika kwa phosphorous ndi chitsulo, komanso zokwanira ndi riboflavin (B2), oposa theka a vitamini D. Komanso, dzira ndi nkhuku calorie ndi otsika zokwanira, komabe ndi wapadera mankhwala. Ndi wapadera osati chakuti ndi mu phukusi komaliza, komanso zakudya mtengo. Dzira lili ya mavitamini 12, kuphatikizapo choline ndalama imene silinalinso akukumana wina wa mankhwala.

Zothandiza zimatha mazira atsopano

Thupi la munthu atamezedwa kotheratu ndi m'mimba nkhuku dzira. Kalori si kwambiri ndi Komanso ndi mankhwala wosabala musanagulitse anagwetsa nkhuku. Utatha mpweya mwa mthunzi ndi dongosolo porous, kugwa tizilomboto kwa masiku angapo (nthawi ya chitukuko embryonic) anawononga yogwira zachilengedwe mankhwala, Nasya mutu lysozyme, amene angathe kuwononga tizilombo toyambitsa matenda.

Kodi kudziwa kutsitsimuka kwa mazira

Kwambiri zothandiza ndipo chidali - mwatsopano nkhuku dzira. Kalori ndi yothandiza kwambiri, ndi kuloŵerera za thupi polnoe.Chtoby kwambiri kudziwa momwe yatsopano ndi, kulabadira maonekedwe ake. Mwatsopano chipolopolo ali matte pamwamba, ndi akale - chonyezimira kukhala kulocha bluish. Atsopano, izo fungo pang'ono ya laimu. Tiyenera kukumbukira kuti mazira bwino kuyamwa zofukiza, iwo sangakhoze kusunga pafupi amphamvu chonunkha chakudya (mwachitsanzo, pafupi ndi nsomba).

Kunyumba, mungathe kutsimikizira mmene atsopano mazira, caloric umene panthawi ino apamwamba. Jambulani kufunika motere: kupasuka 80 galamu (chikuchitidwa supuni) mchere pa lita imodzi ya madzi ndi kuchiika madzi amchere. Ngati kwathunthu pansi pa mbale, kutsitsimuka kwa osapitirira 7 masiku. Ngati ndingaliro ngodya ndi madigiri 45 pamwamba (kumalekezero liukitsidwa), kutsitsimuka ake kwa masiku 10. Pamene waima pafupi vertically, ndi "zaka" 11 kapena masiku oposa 12. Ngati zoyandama mu njira mchere, ndiye iye ndi 15 kapena 19 masiku. Pamene mapeto yosamveka amakhala kunja kwa njira, ndi wamkulu kuposa masiku 18.

Ndi angati zopatsa mphamvu ndi mu nkhuku dzira?

Tchizi magalamu 100 - 165 zopatsa mphamvu. Kulemera izo likukwaniritsa mfundo kotero iwo m'magulu. Small kulemera kwa magalamu 34 mpaka 50 (gulu lachitatu), sing'anga ndi kulemera kwa 45 60 (gulu lachiwiri) ndi lalikulu - 55 70. (woyamba gulu). Chotsatira ndi kusankha masekeli magalamu 65 80 ndi gulu apamwamba - kuchokera 75 kwambiri.

Magawo onse a olemba moyenera: 3,2,1,0, V. N'ngosiyananso mawu kukhazikitsa. "D" - ndi mankhwala zakudya, ziyenera kugulitsidwa mkati mwa sabata. anthufe ndipo umasamutsidwa ku gulu "C", ndi dzina la tebulo, amene chogulitsidwa pasanathe masiku 25. Panopa mankhwala zakudya n'kovuta kupeza m'masitolo, ngakhale mtengo wake pafupifupi kuwirikiza kawiri tebulo mwachizolowezi.

Kodi kusunga mazira atsopano

bwino kwambiri mazira zasungidwa pa kutentha pafupi ndi yozizira koopsa a nkhani pa -1 kapena -2,5S, chinyezi 85-88%. iwo akhoza kusungidwa mu zinthu izi kwa miyezi isanu ndi zambiri. 0C kutentha sanaleke kukula kwa mabakiteriya kuti zingaipitse izo.

Kalori mazira yaiwisi - zopatsa mphamvu 165 pa magalamu 100. Ngati akulemera zochepa, ndipo m'munsi. Kalori yokazinga dzira anapatsidwa batala - 151, ndi yophika yophika - 63, yofewa-yophika - 75 zopatsa mphamvu.