Bwanji kuti tisagone pa gudumu? Top nsonga

Pamene kukonza ulendo wautali wa galimoto, oyendetsa si nthawi zonse bwino kuwerengetsa mphamvu zawo. Pamene akukonzekera ulendo galimoto lanu, m'pofunika zapatsogolo kuganizira chochita Pofuna akugona pa gudumu. Apo ayi, mukhoza chibwenzi gawo lonse la vuto. Taganizirani mmene osati akugona pa gudumu, malangizo ndi malangizo pa nkhani imeneyi.

Kukhala ndi kuchita zinthu zolimba pa ulendo

Bwanji kuti tisagone pa gudumu? madalaivala odziwa analimbikitsa kuti zonse chinachake kuchita pa msewu. Kusunga zoyenera pamene tikuyenda pagalimoto, zokwanira nthawi imayamba ndi kumaliza mazenera, nthawi zambiri kusintha liwiro kuyenda. Amathandiza kuthetsa tulo mng'alu mpendadzuwa mbewu.

Kuganizira cholinga cha ulendo

Lililonse dalaivala udindo ayenera kudziwa mbali za momwe tingathetsere popanda vuto. ziziyenda watsopano amene alibe zinachitikira kuyenda mtunda wautali, m'pofunika kuletsa galimoto zambiri, makamaka iliyonse 50-100 Km, kupewa kutanganidwa, misewu wotanganidwa.

Monga mmene kuchita, zimakhala zosavuta galimoto, ngati akudziwa kumene pa mapu ndi mfundo ina zina. Kuganizira malingaliro za kokafikira kumathandizanso panjira.

kulankhulana

Njira imodzi Chophweka tisagone pa gudumu - kukambirana ndi anthu. Kwenikweni zolimbikitsa ubongo kulankhula nkhani chidwi ndi zosangalatsa chitukuko cha zimene zikupangitsa yogwira ntchito maganizo. Chinthu chachikulu si kuti kusokonezeka pa msewu.

Zonyamula akutumikira kwambiri yopezera ndalama kwa dalaivala, chifukwa nthawi muone pang'onopang'ono zimachitika ku zokambirana. Kukhalabe kukambirana, ndi pagalimoto sanapereke kugona mnzake. Ndipotu anthu mwamtendere snuffle mu mpando lotsatira, wokhoza kuti tizigona aliyense, ndipo onetsetsani kuti dalaivala adamwalira pa gudumu.

nyimbo

Bwanji kuti tisagone pa gudumu pa msewu, ngati palibe mwakwera galimoto? Pankhaniyi nthawi yaitali kukhala maso kulola nyimbo amphamvu, zomwe zikuphatikizapo tikulimbikitsidwa kuwonjezera mphamvu ya mawu. Pankhaniyi, muyenera kupewa kumvetsera audiobooks, chifukwa yotsirizira akhoza kuchita monga ngati nkhani yogona.

Pamaso kutembenukira pa njanji makamaka, tiyenera chisanadze kuwunika imakhudzira psyche lapansi. Ngakhale yachangu ndi mzimu m'nyimbo kungatithandize zosiyana pa munthu.

Chakudya chopatsa thanzi

Bwanji kuti tisagone pa gudumu, kusunthira usiku? Perekani pep kulola ntchito khofi, tiyi wamphamvu, chocolate otentha, mphamvu zakumwa. Komabe, iwo onse osiyana. ziziyenda wina, kapu imodzi yokha ya khofi kukhala tcheru kwa nthawi yaitali panjira. ziziyenda wina thupi lake kale kusinthidwa kwa njira ndimalimbikitsidwa ndiponso zimandipatsa mphamvu mwina kuthandiza ndi lita imodzi ya chakumwa ndi tiyi kapena khofi. Pafupifupi zotsatira za chikho amphamvu khofi kapena tiyi ndi za 1-1.5 maola.

Koma mphamvu otchedwa, kapangidwe awo ali ndi tiyi kapena khofi komanso mitundu yonse ya mavitamini, akupanga mankhwala, asidi zothandiza. Poyerekeza ndi khofi chomwecho ndi tiyi, zotsatira za zipangizo ngati wayamba nsanga zimatha nthawi yaitali, pafupifupi pafupi maola 3-4. Ambiri, mphamvu angapereke mosayembekezeka mavuto pa thupi. Choncho, iwo ayenera kudyedwa pang'ono.

mankhwala mphamvu

Ndalama mu mawonekedwe a mapiritsi kupewa kugona muli gawo la mavitamini, tiyi kapena khofi ndi taurine. awo mwayi waukulu waima chomasuka ntchito pamene akuyendetsa galimoto. Nthawi iliyonse sipping kumwa mowa mphamvu botolo ndipo penyani msewu kovuta makamaka ngati galimoto si zogwiriziza zoyenera pa beseni.

Lililonse dalaivala amene kamodzi anagona pa mawilo a ngolo, kawirikawiri pasadakhale limagwiritsa ntchito pa mankhwala akumwa mphamvu, kuyembekezera katundu lotsatira. Chirichonse chomwe icho chinali, kuwaika njira imeneyi, nthawi zonse muyenera kutsatira mlingo zolondola, kutsatira zofuna malangizo.

zamagetsi kuteteza n'zimene

Magalimoto ena masiku ano zili ndi zamagetsi kuti oyang'anira galimoto khalidwe. madongosolo otero yerekezerani kuwerenga masensa kuyan'anila galimoto nkhope ndi kayendedwe diso yake chenjezo ziziyenda za kuopsa tulo.

Ntchito zamagetsi Nthaŵi zambiri amaphunzitsa kale akugona pa gudumu. ngozi angathe kupewedwa mwa kugwiritsa Kapenanso otchedwa kutopa chizindikiro. Kunja, ndi chipangizo kwa dongosolo lino ndi ofanana ndi chomverera m'makutu ochiritsira. Pali anamanga-gyroscope kuti oyang'anira udindo wa mutu pagalimoto a. Ngati woyendetsa wayamba mutu n'kunena kuti, inu adzamva kugwedera kapena phokoso nkhanza.

Kuganizira

Ngati aona kusinza, dalaivala bwino kuganizira nkhani zina. Kapenanso, inu mukhoza kuchita zizindikiro ochuluka, mizati chimadza magalimoto. Pa nthawi yomweyo amatha kutsatira tizigona chinthu china, monga mzere wa panjira ankachita.

Zikuthandizani kuti mwetulirani kusintha kwa ndegeyo, sunthani mpando maudindo osiyana, yolanda chiongolero maudindo osiyana. Kumvera opanda pake ngati, dalaivala akhoza kuthetsa maganizo chongosangalatsa poyenda pamsewu.

zolimbitsa thupi

Kusintha thupi lanu chikhalidwe limachititsa kuti pasapezeke ngozi zinachitika. M'tulo? Galimoto ulamuliro sanabwere kunja. Chifukwa - ngozi. Pofuna kupewa izi, pamene zizindikiro loyamba kutopa ayenera kusiya, kuchita mlandu ang'onoang'ono akungoonerera. Ndi kulamulira zoyendera, ayenera nthawi zina zimabweretsa minofu osiyana mu mavuto. Pofuna kuti tisagone, nthawi monga mutu wake, kugwirana manja ndi miyendo. Ena ziziyenda amathandiza mikangano makutu, munthu kumakupatsani mwayi mwetulirani kutikita yaulemu ya malekezero, ndi kasinthasintha wa mwana wa m'diso la.

Kusintha kwa zinthu nyengo galimoto

Bwanji kuti tisagone pa gudumu? Pakuti ichi m'pofunika kuchepetsa kutentha pamankhwala nyengo azitulutsa mmwamba, kutsegula mawindo mu galimoto. Kumverera ozizira mpweya ndi watsopano kulola kudzutsa.

Ngati pamwamba sapereka chifukwa, inu muyenera kusambitsana ndi madzi ozizira, utsi nkhope, kupukuta khungu ndi matawulo yonyowa. Pofuna kuthetsa maganizo kuononga maso munthu amene kutopa m'pofunika amachita ntchito madontho wapadera moisturizing.

mankhwala azitsamba

Pali zomera, tinctures amene akhoza kuthana ndi tulo. Odziwika bwino, ambiri kudzera zilipo zokhudza ginseng. Yotsirizira si limathetseratu vuto lina lililonse chenicheni cha matenda ambiri, koma ali ndi zotsatira zimandilimbikitsa pa wamanjenje dongosolo.

Kulibiretu wolephera m'mbuyomo chimake tincture wa Rhodiola rosea. Kugwiritsa ntchito ndalama zimathandiza thupi atengere katundu chinawonjezeka, mitundu yonse ya zinthu zovuta. The ntchito za 300-400 magalamu a rhodiola Tingafinye ndi zokwanira kwa maola ochepa kuchotsa tulo.

Kuthetsa maloto zomera zosowa monga: kutuaba, yohimbe, dimian. M'mayiko Western, akupanga awo ankagwiritsa ntchito ngati odana depressants pa maziko achilengedwe. Mulimonsemo, zotsatira za zimakhudza thupi pamwamba njira ndi munthu. Choncho, ntchito zawo ayenera amachita njira experimental.

wopera

Kununkhiza ndi wamphamvu tanthauzo limba. Motero, chimodzi mwa njira yodalirika kuti sadzalola kuti tisagone panjira, ndi mkwiyo wa zolandilira fungo. Common flavoring mu mawonekedwe a mitengo Khirisimasi ndi fungo la zipatso kapena paini masingano sizithandiza. chigamulochi adzalola kumva vivacity yekha ena 20-30 Mphindi.

Pankhaniyi m'pofunika amachita ndi chimake zosavuta - ndicho ntchito wopera. Last ali wamphamvu popatsana zotsatira pa wamanjenje dongosolo. Tinthu Mpweya misempha fodya awakande imene chizindikiro zimafalitsidwa mwachindunji m'dera ubongo.

Ulamuliro waukulu - amachita ntchito wopera zochepa ngati n'kotheka. Komanso ndudu zonse, anati njira ndi kuwasiya, ndi zambiri mofulumira. Kupewa mavuto zosafunika ndi zizolowezi, monga njira ina fodya angagwiritsidwe ntchito ammonia.

pomaliza

Lililonse dalaivala ali ndi kutopa pakhomo. Ndipo ngati ena oyendetsa akukhalabe ndende zonse panjira kugonjetsa 1500 Km kapena zambiri, ena ndithu ft Machitidwe atakwera popanda kupuma pa mtunda wa pafupi 500 Km.

ziziyenda odziwa amakonda Pre-kukonza njira ya ankaona bwino anayatsa, misewu wotanganidwa. Mulimonsemo, sitiyenera Musaone mphamvu zawo. Nkofunikira kuti akagwire nthawi pamene njira kuti n'zotheka kuthetsa kumverera kugonagona, akhala wotopa. Yabwino yothetsera m'mavuto oterewa ikaleka kugona.