BCCA: bwanji ndi zimene kuzitenga bwino?

Anthu kwambiri kuchita nawo masewera osiyanasiyana, nthawi zambiri kulabadira zakudya masewera, kotero iwo amadziwa zimene kutenga BCCA. Inde, ena mwa zosiyanasiyana masewera zowonjezera zakudya, ichi ndi otchuka. Wazunguliridwa ndi zambiri mbiri ndi nkhambakamwa, koma aliyense akudziwa chimene iwo ali. Nkhani amapereka mayankho omveka a mafunso za mmene ndi zimene kutenga BCCA, kodi phindu kwa othamanga ndi zimene mankhwalawo angagwe.

katundu

BCCA - ndi kwa amino asidi, yodziwika ndi kukhalapo kwa unyolo nthambi mbali. Musanayambe kuphunzira momwe ndi chimene kutenga BCCA, muyenera kumvetsa katundu wa malonda. Mfundo ndi yakuti mu botolo chikugwirizana zidulo atatu: valine, leucine ndi isoleucine. Onsewo ndi zofunika. zidulo izi kwa amino alipo mu zakudya mu osachepera kuchuluka, koma zimatengera pa iwo ndi mlingo mphamvu ya kaphatikizidwe mapuloteni.

Akuti zofunika kwambiri kwa amino asidi leucine. ntchito yake yaikulu ili kuti:

• iye monga mphamvu wamphamvu amathandiza minofu ntchito pamene kuchepetsa shuga chiphaso;
• therefrom za thupi lithe glutamine akuthandiza chitetezo chokwanira ndi maziko a mkulu mwamphamvu kulimbitsa thupi;
• popanda leucine sadzakhala mapuloteni kaphatikizidwe, choncho, sadzakhala kukula minofu.

Anthu nthawi zambiri ndikudabwa momwe ndi chimene kutenga BCCA, a chomwe leucine, monga mwa mawonekedwe woyera, asidi izi kwa amino ndi bwino chosakanikirana chifukwa bioavailability wotsika. Koma ngati pamodzi leucine, valine ndi isoleucine, kuchuluka ndi ndinasintha kuchuluka digestibility.

N'chifukwa osati akatswiri, komanso alendo masewera akufuna kuphunzira momwe ndi chimene kutenga BCCA (chithunzi anapatsidwa pansipa)? Ndipotu kwa amino asidi mbali unyolo nthambi katundu wina ofunika - phindu pa chiwindi. Wowawa workouts, chakudya ndi mkulu mapuloteni zakudya zimakhudzanso chowawa pa thupi yaikulu ya detoxification anthu. Ngati inu kutenga mlingo waukulu wa amino zidulo poyerekezera ndi zakudya tsiku, zotsatira zake kubwezeretsa maselo chiwindi, ndi Pankhaniyi adzakhala mogwira mtima kuposa momwe panopa gepatoprotektorov mtengo.

Kulengezedwa

Kuti tidziwe zoyenera kutenga BCCA mtsikana kapena mnyamata, tiyenera kudziwa za mitundu alipo za kumasulidwa mankhwala. Onse a iwo akutengedwa ndi pamodzi ndi mankhwala ena m'njira zosiyanasiyana. Ndi zosiyanasiyana aliyense wothamanga adzatha kupeza okha njira yoyenera kwambiri. Tiyenera kukumbukira kuti mawonekedwe mankhwala zimadalira nthawi ya kuloŵerera ndi isanayambike anthu a mtima.

mapiritsi

Mawonekedwe ambiri akumane ndi miyala. Ndipotu, izi ndi alipidwa wothinikizidwa mankhwala. Kuchuluka kwa yogwira mankhwala mwa iwo, palibe amene amadziwa, koma khalidwe zosafunika ndi funso lofunika. Ubwino yekha ndi otsika mapiritsi mtengo, amene akufuna oyamba.

Chachiwiri wachibale "kuphatikiza" angathe kuonedwa ngati yaitali mapiritsi nthawi amasulidwe mankhwala yogwira. Kutenga mankhwala mu mawonekedwe a yogona pharmacological, anthu angathe kudziteteza ku kutchulidwa usiku catabolism.

Kuti tidziwe zoyenera kutenga BCCA mtsikana, onetsetsani kuti kuwerenga malangizo kwa mankhwala ndi zikuchokera aliyense piritsi, ndipo patapita kuti kudziwa mlingo. Ndi bwino kumanzere kwa akatswiri, ngati mankhwala ntchito kwa nthawi yoyamba.

makapisozi

Wabwino pharmacological mawonekedwe - kapisozi BCCA. Kodi ndi zoyenera kutenga bwino, adzakhululukidwa pansipa, ndipo ayambe kulimbana ndi ubwino wawo. Makamaka kapisozi osiyana bioavailability ndi kukhalapo kwa yabwino enteric ❖ kuyanika. Satha kuonjezera acidity wa madzi chapamimba, mofulumira odzipereka mu m'magazi ndi kuyamba kukhudza mwa theka la ola pambuyo utsogoleli. Otsatirawa pa zimenezi, nthawi mulingo woyenera wa phwando - Mphindi 30 pamaso kulimbitsa thupi.

Momwe ndi chimene kutenga BCCA, malangizo ndi losavuta mokwanira. Chiwerengero cha mankhwala analandira zimadalira kuchuluka ali yense kapisozi a yogwira pophika. Pamodzi ndi izi muyenera kudziwa kulemera kwanu chifukwa amakhudza mmene makapisozi ambiri ayenera kumwedwa pa nthawi. Mwachitsanzo, ngati kapisozi mmodzi lili 500 mg wa leucine, ndi wothamanga ndi kulemera kwa makilogalamu 90 chofunika kudya 6 makapisozi chimodzimodzi mu sitepe imodzi, kuyambira kuchuluka akadakwanitsira akuti ndi 36 mg wa mankhwala pa makilogalamu 1 thupi. Onse opanga awa mbali zinafotokozedwa malangizo.

madzimadzi

Izi ngwazi za mlingo kuloŵerera ndi isanayambike kanthu - madzi mawonekedwe. Amadziwika kuti madzi aliyense amayamba limbikirani nthawi imene zathandiza mu M'mimbamo m'kamwa. N'chifukwa chake nthawi ya chiphaso cha amino zidulo mu m'magazi ndi wofanana ndi mphindi zochepa.

The madzi mawonekedwe pharmacological zosangalatsa anthu, kuchititsa mkulu-mwamphamvu zolimbitsa thupi ndi caloric chiletso zakudya kuti chofunika pa mpikisano kapena amagwirizana ndi mtima wofuna kupita ku gulu m'munsi. Zikatero ndi amino zidulo ndi nthambi unyolo mbali atengedwa mu madzi mawonekedwe pa zolimbitsa thupi ndi yomweyo pambuyo. Izi zimathandiza kupewa imfa ndithu minofu misa kuti kumachitika chifukwa cha catabolism. The sangathe chokha cha mankhwala ndi mtengo wake mkulu.

ufa

The ufa mawonekedwe kwa amino zidulo ntchito yokonza ndi kwa amino asidi omwera. Kupukusa izo mwamsanga madzi. Ufa BCAA anawagawa mitundu iwiri: ndi oonetsera ndi wothandizila flavoring zonse zotheka popanda iwo. Olambila moyo wathanzi ndikungofuna kugula Yachiwiri, koma akatswiri mwamphamvu amalangiza kuti asachite izo. Natural ufa popanda zina zilizonse owawa kwambiri, ndipo fungo lawo ndi kukoma ali yeniyeni kuti, mosasamala kanthu za madzi zimene iwo kusungunuka, kumwa adzakhala chabe asokoneza.

Pamene kulandira ufa ayenera kuganizira wina zambiri nuance. Anthu ambiri amakhulupirira kuti pokonza cocktails padziko ayenera kupangidwa thovu. Izi si zoona chachikulu chifukwa zakudya zamakono wokongola msanga kupasuka mu madzi, ndi maonekedwe a thovu M'malo mwake, ati khalidwe osauka a zipangizo kapena kukhalapo mu zikuchokera creatine.

Ngati amino zidulo ntchito, odorless, kuposa madzi, iwo akhoza kuchepetsedwa ndi madzi. Kuwerengetsa phwando ayenera mofanana mu makapisozi: 1 makilogalamu chofunika kutenga 36 mg wa mankhwala.

mapiritsi chewable

Pamodzi ndi waukulu njira pharmacological ayenera kutchula mawonekedwe enieni zowonjezera lapansi. amino zidulo mu mawonekedwe a mapiritsi chewable adzalandira m'njira zambiri, anthu zazikulu ndi kudya kuyamba kanthu ndi bioavailability. chimake Izi ankaona mankhwala zakudya, okhutira mkulu zidulo yofunika kuti chamoyo.

Kutafuna amathandiza amino zidulo yaitali zakudya zotsukira, kupereka thandizo maganizo. Kuti ndi chifukwa iwo mungathe kudya zinthu zokoma, popanda owononga patsogolo imfa mafuta.

Nthawi zambiri mapiritsi chewable angapezeke ndi Kuwonjezera glutamine. Iwo ankakonda chifukwa chakuti pamene kulandira leucine ntchito kaphatikizidwe minofu mapuloteni zingatiwonongere si pa kaphatikizidwe wa shuga ndi glutamine.

Kodi ndi zoyenera kutenga BCCA: mlingo ndi pafupipafupi ntchito

Malangizo chachikulu ntchito amino zidulo ndi asanadye kwenikweni ayenera kuphunzira ndi kuganizira malangizo onse pa phukusi ndi Mlengi. Iwo wasenza kuti lithandize munthu kugwiritsa ntchito mankhwala mwamsanga ndi kugula phukusi lotsatira. vuto ogula nkhaniyi - kuona zili mu gawo limodzi ndi kuwerengera kuchuluka kwa amino zidulo poyerekezera izo, mtsogolo ntchito mlingo imeneyi.

Mayina woyamba anagula mankhwala sayenera. Ndi bwino bwino opanga zingapo ndi kusankha mankhwala abwino amaona thupi.

Mlingo kamwedwe

Monga kuchuluka kwa mankhwala zimadalira maphunziro ndandanda. Mu masiku sanali maphunziro, akatswiri kutenga 10 ga kamodzi tsiku ndi pa masiku wotanganidwa muyenera kumwa mankhwala pamaso ndipo pambuyo maphunziro. Pamene mlingo anatsimikiza payekha munthu aliyense. Izo zimatengera cholinga anathamangitsa, komanso kulemera kwa wochita mpikisano. Mu zina, analola lachitatu kulandira tsiku maphunziro - m'kalasi leni, koma palibe kale kuposa theka la ola pambuyo pa chiyambi cha sukuluyi.

Kodi kuphatikiza

kutenga amino zidulo angakhale ndi ayenera kugwiritsidwa ntchito pamene mapuloteni kapena gainer. Mfundo imeneyi ndi wabwino, chifukwa kaphatikizidwe mankhwala amenewa, tikhoza kuonetsetsa ndondomeko za kukula kwa minofu ndi kwa amino zidulo zina, ndiwo ayenera kugwiritsidwa ntchito ndi minofu minofu ndi kaphatikizidwe mapuloteni.

Panthawi yofunika kwambiri mankhwala osakaniza - pali chosiyana kwa amino asidi zikuchokera kukonzekera osakaniza mapuloteni. Pankhani ya mapuloteni, tiyenera kukumbukira kuti pali soya mapuloteni, komanso mapulotini amene apanga tirigu ( "zamasamba masewera zakudya"). mapulotini chilichonse masamba ndi kwathunthu, choncho, pali uthunthu wonse wa kwa amino zidulo n'kofunika iwo. Iwo sangakhoze kupereka zonse thupi mapuloteni kaphatikizidwe. Akhoza amapanga kuchepekedwa chabe BCAA kwa amino zidulo, amene ayenera kuwonjezera mlingo mu theka kupeza zotsatira zabwino, akulipira chifukwa chosowa zofunika valine, leucine ndi isoleucine.

Katundu kulandira madzi kwa amino zidulo

Koyamba zikuoneka kuti pasakhale mafunso ambiri za mmene ndi zimene kutenga BCCA. Features kulandira chonena ayi. Waikidwa madzi kwa amino zidulo amaonedwa lapadera masewera enaake amene amagwiritsidwa ntchito ngati mapuloteni zina. Pankhaniyi, si za masewera, cocktails, ndi kuikapo maganizo njira gelatin. Izi, kumene, mankhwala kwambiri, koma mmodzi chilema lalikulu ngati masanjidwewo m'malo gelatin, mbiri kwa amino asidi aumbike kuti arginine ndi histidine mu kutumikira limodzi lili wochuluka, ndi zidulo n'kofunika, pali sangathe bwino. Zitatha izi, mitundu BCAA ndi kwa amino zidulo madzi zingachititse kuti ubwino mwa mawu mofulumira ndondomeko kuchira pambuyo ingachititse maphunziro ndi minofu misa Taphunzira.

zotsatira zoyipazi

Oyamba zambiri ndikudabwa ngati zotsatira BCCA mbali. Kodi ndi zimene muyenera mankhwala kupewa izo, ali pansipa.

Chifukwa chachikulu cha mavuto obwera ndi mankhwala pa chopanda kanthu m'mimba. Anawakakamiza kugwira ntchito asidi chimbudzi, kenako kumatheka motility m'mimba ndi kutulutsa madzi. mankhwala organic odzipereka mofulumira kwambiri, anthu ambiri ukuwonjezeka m'mimba madzi. Chifukwa cha ichi zikhoza kukhala:

• belching;
• m'mimba;
• kutentha.

Izi zingathandize kupewa mosamala kwambiri malangizo, komanso pamtima katswiri malangizo asanadye.