Balere zakudya: momwe molondola ntchito njira?

Kodi mwawerenga malangizo osiyana kuwonda? Ena olemba amalangiza Kuchepetsa chakudya, pamene ena - okwana mtengo caloric, ndi ena - pafupifupi mwathunthu kuthetsa mafuta. Kodi ngati ndipita mu sayansi kunali zofunika, ndipo postroynet panopa akufunikira? Kodi mbeu kuthandiza kuonda?

N'chifukwa kusiya kulemera?

Kufufuza kwasonyeza kuti mphamvu kuchepetsa thupi si zofunika (zikhale mapuloteni, mafuta ndi chakudya). Zimenezi n'zomveka. Komabe ndi ovuta kwambiri. Anthu sali makoswe amene amadya zimene kupereka. The Atkins zakudya ndi othandiza chifukwa kuchepa kudya, otsika-kalori moyenera chifukwa mfundo ambiri ogwira, otsika-mafuta - chifukwa zili m'munsi caloric. Monodiets Amagwira ntchito ndi kuchepetsa chikhumbo chofuna kudya, kumwa otsika mphamvu ndi otsika zili mafuta. Choncho zochita ndi balere. Slimming zikhoza kugwiritsidwa ntchito.

Masala kudya kawiri kawiri, mosamala

Monodiets zoipa ngati agwiritsidwa masiku oposa atatu (ngakhale kwambiri zakudya zothandiza). Forum wodzipereka kwa mogwirizana, kawirikawiri siligwirizana ophunzira amene akufuna kugwiritsa ntchito mtundu uwu njira koposa kamodzi pamwezi. Choncho, khola kuwonda alibe kudikira. Balere zakudya - ndi wosiyana munthu wolemera njira.

Salt si lilibe!

A Chinsinsi tingachipeze powerenga - masiku asanu kudya mbewu imodzi yokha ya barele. Ndi kovuta ndipo kawirikawiri kuswa tsiku lachinayi. Choncho ndikofunikira kuletsa kulephera - ndipo patapita masiku atatu kutembenukira mu rekodi-zakudya calorie otsika pa rump lapansi. Choncho, kuyamba masiku atatu mwawononga palibe magilamu 200 (youma kulemera) mbewu monga chimanga, amene yophika. Popanda mafuta, koma ndi mchere. Ena amanena kuti mchere sangathe ntchito, koma ndi kulakwa. Ngati uzadya popanda izo, mamba anyengedwa - kutuluka m'madzi, osati kulemera owonjezera.

bwino kusiya

Pa tsiku lachinayi kuika mu dzinthu nyemba yophika, zamzitini zotheka, koma popanda zina (mu chiŵerengero pafupifupi theka ndi theka ndi kulemera kwa mankhwala yophika). Kadzutsa ndi nkhomaliro adzakhala chachinayi cha tsiku osokonezeka. Pa chakudya, kuwonjezera kagawo wa yophika nkhuku m'mawere nawobe wosanganiza phala kwa dzinthu ndi nyemba. Kadzutsa tsiku lotsatira zingaphatikizepo monga chimanga ndi nthuza zouma ndi soseji (wina). Nkhomaliro, kudya balere phala ndi zonunkhira, ketchup ndi yokazinga anyezi. Kudya mukhoza kukhala bwino kachitidwe, koma ndi kuchepa mu theka mbali.

Kuphunzira ndi kuphunzira

Choncho, kusintha kwa zakudya si monga lakuthwa monga amasonyeza tingachipeze powerenga. Ndipo yesani wonse pambuyo katundu kudya zochepa, kulemera sanapite nawo, mwinamwake sikungakuthandizeni ndi zakudya yabwino kwambiri kuwonda. Free, koma ndi phindu ifunika ku welenga pa kalozera zakudya, mungapeze malangizo zogwirizana ndi madokotala. zabwino kwambiri kagayidwe kachakudya Maphunziro Akakhalidwe Kazolengedwa akulongosoledwa mabuku. Ngati mukufuna kuchotsa kwambiri mafuta, kenako kuphunzitsidwa za sayansi ndi chofunika kwambiri.

Balere zakudya - njira yapadera ndi kuipa kwake. Ngati mukufuna bwererani oposa 3 kg, muli kuyang'ana zina zimene mungachite. Komabe, ngati inu mwakhala chakudya china, nadza Plateau, ndiye ntchito balere mbewu anapangidwira kusuntha kulemera pansi. Koma kumbukirani kuti muyenera kumvetsera thupi lanu ndi kusankha njira, bwino analekerera ndi inu.