Kalori chakudya: pozindikira kufunika

Nthawi zambiri anthu ena amene akuona kulemera, amakonda kwathunthu kusiya chakudya choyamba, kutchula chakuti, nkuti, m'mawa, ndi thupi anapuma ndi olimbikitsidwa akugona. Ndipo pachabe. Malinga ndi akatswiri a zinthu zakudya zambiri, kadzutsa, otsika-kalori ndi mabuku otsika, munthu ayenera pafupifupi nthawi zonse (bwino, kupatula pa nkhani ya kudya ndi cholinga - machiritso, kapena kuwonda). N'chifukwa chiyani zimenezi, timayesetsa kumvetsa nkhani imeneyi.

chiphunzitso

Tiyeni titsegule ku funso la chiphunzitsochi. Ngakhale otsika-kalori, kadzutsa ndi Zinkafunikiradi zifukwa zingapo. Choyamba, chakudya udzadya m'mawa, anali pafupifupi ziribe mphamvu pa mawonekedwe a (kuwonedwa mu mchitidwe ambiri). Koma pa nthawi yomweyo, ntchito, inu kupeza mphamvu mphamvu mphamvu kwa tsiku. Chachiwiri, otsika-kalori chakudya kumathandiza kuyamba chimbudzi ndi uziyenda bwino za kapamba ndi zipangitsa chimbudzi cha chakudya khalidwe. Ndipotu, zomwe zimachitika ngati musadye m'mawa, ndiye, pa nkhomaliro, kapena woipa - madzulo wakudya ndi mtima wonse. m'mimba mwanu monga mtulo pa ambiri tsiku, kenako pali mphamvu amasulidwe ya ndulu ndi madzi pancreatic mu zikuluzikulu phwando la chakudya chamadzulo. mmimba mwanu sizikuyenda nthawi kudya mabwinja chakudya m'matumbo kwa nthawi yaitali, n'kupanga slag ndi kuchititsa mitundu yonse ya matenda ndi dysbiosis. Zaka zingapo ngati kuperewera kwa zakudya m'thupi - ndipo thupi ndithu kuti ndifotokoze kwa inu wanga "phi" (kwambiri mwina zidzachitika pamaso). kadzutsa, otsika-kalori ndi otsika mu buku (kotero si angathe kutsogolera mapangidwe maselo owonjezera mafuta, kotero akusokoneza anthu amene mitundu yonse ya zakudya), amachotsa zinthu zonsezi zovulaza thanzi. Ndipo mmimba mwanu, ndi ziwalo zina sati overstrained osasamba kudya chakudya.

Kodi ngati otsika-kalori chakudya cham'mawa?

Choyamba, tiyenera nthawi yomweyo kusungitsa malo, kuti asayesedwe a masangweji ndi tchizi, mwachitsanzo, ndi kusuta soseji, ambiri ali amakonda. Kadzutsa akhale zonse, osati kukumbutsa akamwe zoziziritsa kukhosi. Tiyeneranso kuthetsa kudya chakudya ndi mitundu yonse ya mankhwala theka-yomalizidwa monga chakudya, musati tiyenera kulabadira mu digiri iliyonse. Worth tiyese: wozama kalori chakudya kungakhale osati zothandiza komanso zokoma. Ndipo ngati muli ndi mantha kuti bwino, ndi bwino kupereka chakudya mochedwa, kudutsa mu chodyera ndi kumwa m'malo galasi kefir kapena wowawasa mkaka. Koma chakudya ndi ayenera kudya!

mchitidwe

Ndipo tsopano inu kuyesa otsika-kalori chakudya. Maphikidwe akhoza kukhala yosiyanasiyana. Pali zambiri chakudya yabwino kwa chakudya woyamba ndi pafupifupi ziro zopatsa mphamvu, amene Ndithu susonyeza pa kanjedza wanu. Iwo mwina zigwirizana yogurt, otsika-mafuta thovu mankhwala mkaka, nsomba zam'nyanja, zipatso, zipatso ndi masamba a mitundu yonse, dzungu, bowa. chakudya zonsezi m'mimba mwachilungamo msanga, koma Komano, muli ndi nthawi yaitali analibe maganizo njala.

Saladi ndi smoothies

Pakuti awa kadzutsa kwambiri woyenera mitundu yonse ya saladi ndi smoothies monga zipatso ndi ndiwo zamasamba. Iwo zambiri kuthamanga ndi kapena masamba mafuta, kapena yogurt kapena otsika mafuta yogurt. Inu mukhoza kuwonjezera angapo madontho a mandimu kupeza wowawasa kukoma (sibwino kuti overdo izo n'kumachita kuwonjezera angapo madontho). Apa mfundo pokonza ndi chosavuta ndi kwambiri chakudya otsika-kalori :

1. zosakaniza zonse bwino kutenga nyengo. yokolola Last wotaya mavitamini ndi akhoza ataphimbidwa ndi zosiyanasiyana njira, omwe amaonjezera alumali moyo. njira nyengo kuti amange saladi zokoma ndi wathanzi makamaka zipatso woona.
2. Mwakhama masamba ndi bwino kabati, kotero adzakhala bwino anaphatikizana. Masamba saladi zothandiza kudzaza mafuta, kuwonjezera dontho la mandimu ndi podsalivaya pang'ono.
3. Pakuti okonda mbale madzi - smoothies: blender - chathu chonse! Iwo akhoza pogaya pafupifupi misa aliyense wa masamba kapena zipatso, zitsamba zonunkhira ndi kumwa monga chakudya yummy. mbale Ichi zili ndithu osachepera mafuta ndi zopatsa mphamvu.

Low-kalori chakudya ndi umboni wa zopatsa mphamvu ndi

Zitsanzo zinthu zina embodiments amenewa. Koma mukhoza konse kukhala lanu la kuyerekezera ndi kuyesa zonse chinachake nthawi yatsopano:

1. Zipatso saladi ndi yogurt. calorie ake pa magalamu 100 ndi 65 okha kcal. Mapuloteni zili - magalamu 4 mafuta - zochepa magalamu zimam'patsa - pafupifupi 10 magalamu. Kuti akonze saladi kwa anthu ochepa kuchitapo angapo maapulo, nthochi awiri, zipatso khumi strawberries lalikulu (kapena zipatso zina pa nyengo), kapu ya yogurt otsika-mafuta ndi oonetsera palibe. Amene amakonda wokoma: mukhoza kuwonjezera amsupuni uchi. Anakonza losavuta: kuyeretsa zipatso ndi kudula finely. onse mix, nyengo ndi yogurt. Chinthu chachikulu - musadye kuposa wina mbale (kwa chakudya: magalamu 200 chakudya liri zopatsa mphamvu 130), ngati likukhalira chokoma saladi!
2. Zipatso ndi mabulosi smoothies. mbale zambiri za mlingo wa zopatsa mphamvu chifukwa chakuti kumafunikanso zipatso yekha madzi ndi zipatso (zopatsa mphamvu 35 pa magalamu 100) ndi mafuta - 0 ga! Mu blender, kutsanulira kapu ya madzi apulo (bwino, ndithudi, kuphika nokha), kuika maapulo awiri akuluakulu zofewa chisanafike katungulume ndi kudula mutizidutswa tating'ono ting'ono, magalamu 100 a zipatso pa nyengo (strawberries, raspberries, blueberries, gooseberries, currants). Tembenuzani blender ndi milled mpaka boma zonse slurry madzi. Kumwa kadzutsa si chikho!