Anyezi peel monga feteleza: kufunafuna njira zina

Koposa tiyenera kupereka chisamaliro osati kwa iwoeni masamba ndi zipatso, komanso pa zimene kukonzedwa ndi podkormleny, potero kuwongolera zokolola. Choncho, ntchito zachilengedwe zolinga amenewa akukumana moyo watsopano ndipo chimagwiritsidwa ntchito ndi wamaluwa kudutsa dziko. Limodzi ndi gaga anyezi monga fetereza. The phindu ndi ubwino mankhwala, chomwe nthawi zambiri, ife kutumiza mumtsuko, ndi wosatsutsika.

Tiweramitse munthu kuchokera kalelo kuigwiritsa ntchito pa mankhwala. Ndiye n'chifukwa chinthu china chothandiza kwa anthu amene angakhale Opanda zomera? Inde, mungathe. Ndipotu anthu micro- ndi macronutrients kuti lili, monga kulimbikitsa mbewu m'munda, atetezedwe ku matenda, kuteteza asayembekezere ndi kuonetsetsa bwinobwino, kukula bwino. Anyezi peel (monga feteleza kubzala) kudzakuthandizani kuti mukule kale anaumitsa, wamphamvu ndi kupulumuka maganizo pamene ankafika pansi lotseguka. Chifukwa chaichi pansi mbale kuwonjezera mankhusu yowuma yodzaza dziko mbewu. Lili calcium, magnesium, nthaka, potassium phosphorous, pakachitsulo, ndi chitsulo. Mu ndondomeko ya kuthirira izo lidzawola, ndipo dziko lapansi wokhutitsidwa ndi awa zothandiza zinthu mankhwala. Choncho, anyezi gaga monga feteleza kuthandiza mbande amphamvu ndi athanzi, mtima ndi matenda yakuti zimafalitsidwa mu nthaka ndi mu izo zonse pa kulima ndi kukula wotsatira.

Ngati ife kulankhula za phindu la anyezi peel, tisaiwale kuti mbali imeneyi ya mbewu wolemera mbali iyi monga quercetin, umene uli gulu la flavonoids chiyambi mbewu. Iye ndi ndalama wamkulu sadapezamo m'thupi, koma mankhusu, makamaka wofiira ndi. Kuwonjezera anyezi, ndi antioxidant ndi mu buckwheat, maapulo, cranberries, raspberries, burokoli, mafuta, tiyi wobiriwira ndi mankhwala ena. Anthu, chigawo lipindulitsa pa ntchito pofuna kupewa matenda a mtima, matenda a dongosolo endocrine, ndi kuona ziwalo. Feteleza zomera peels anyezi ndi opindulitsa - kumalimbitsa mizu sichisangalatsa tizirombo, kusintha kapangidwe nthaka ndi kupereka zakudya zabwino.

Njira mankhwala kusintha zikuchokera dziko lapansi, matabwa ake ndi kuonetsetsa kukula wathanzi zomera, kupatula anyezi akhoza kukhala dzira zipolopolo, zikopa za nthochi, masamba tiyi, malo khofi, lalanje peels - onse amene inu atumiza kwa zinyalala. Koma zonse izi zikhoza kukhala kuvala kwambiri kwa zomera panu, m'munda ndi munda ndi houseplants. Ngati minda, inu akhoza kungoyankha kumanga kompositi dzenje ndipo anatumiza kuvunda zinyalala zonse izi, zomwe kwenikweni sali pamenepo nyumbayo angathe kukonzekera ndi kulowetsedwa wa anyezi peel.

M'pofunika kutenga 2 ochepa mankhusu, steamed malita 2 madzi otentha, anabweretsa kwa chithupsa ndi kumva ola 2. Cold njira: kuchuluka kwa zosakaniza ali yemweyo, koma madzi kutentha - chipinda, muyenera kunena masiku 1-2. A kuda njira, lembani (undiluted) mu mfuti kutsitsi ndi utsi zomera.

Anyezi peel monga feteleza ndi - kwambiri njira kwa "zasayansi". Ndi wochezeka, zothandiza ndi mfulu kwathunthu chida.