Ambiri osokoneza vitamini D makanda. Kodi kuchita?

Pamene kuwala limapezeka mwana, mayi wake amayesetsa mmene ndingathere chisamaliro kudzachitika iye ndipo amaona kuti sizingawononge thupi lake. Panthawi imeneyi, makolo akhoza kumupatsa mankhwala zina zolimbitsa azaumoyo ndi nyenyeswa. Zida monga ndi vitamini D. Kugwiritsa ntchito wosatsutsika wake. Koma nthawi zina mosazindikira kapena umbuli wa mayi sangathe kuwerengera ndalama, kupanga chochitika cha mankhwala osokoneza bongo vitamini D makanda. Choncho muyenera kudziwa zambiri zokhudza malo zimenezi zimathandiza thupi la mwanayo kuti kumvetsetsa mmene angazigwiritsire ntchito.

Kufunika kwa vitamini D kuti kuyenda

Ngati ndi kotheka, madokotala angathe mankhwala ndi makanda kulandira mankhwala. Kwenikweni izo chofunika mwachangu assimilating chamoyo calcium, lomwe linachokera ku magetsi. Choncho pipsqueak akhoza kupewa chitukuko cha rickets, ndi bwino chitetezo cha m'thupi. N'chifukwa chake madokotala ngati muyeso njira Kwalamulidwa mankhwala kwa ana onse kuyambira miyezi iwiri. Koma kunena zoona, ena Akamva ndi zidutswa safuna kuti ntchito monga mwana akhoza kutenga izo mu okwanira kuchuluka kwa chakudya. Ngati mulibe kutenga zimenezo, izo zikhoza kuchitika ambiri osokoneza wa vitamini D makanda.

Amene ndi pamene kupereka mankhwala

Zikudalira njira yomwe adamlera mwana. Kawirikawiri mankhwala Kwalamulidwa mwana, amene anadyetsa mkaka wa m'mawere, monga sichingathe vitamini imeneyi. Ngati pipsqueak "botolo-mwana" ndi chakudya wake osakaniza ano okha achire, si koyenera kuti Komanso kupereka vitamini D, chifukwa chokwanira khanda. M'pofunikanso kukumbukira kuti "mankhwala" pipsqueak angalandire kwa dzuwa, m'chilimwe ndi zambiri palibe munthu Kwalamulidwa, mwinamwake zikuoneka kuti zidzachitika ambiri osokoneza vitamini D makanda.

Mlingo wa njira

Ngati mwanayo anabadwa msanga, akhoza mankhwala pa sabata chachinayi. Ngati mwana wabadwa masiku asanakwane, chida chimaperekedwa pambuyo masabata awiri a moyo. Ndi bwino, ngati vitamini D3 idzagwira ntchito. A droplet limodzi patsiku (zosaposa 500 IU). Komabe, mu Mulimonsemo, mlingo ayenera kukhazikitsidwa dokotala. Nthawi zina waledzera kukhala rickets dokotala n'kukulemberani mlingo waukulu kuposa wabwinobwino. Pankhaniyi, ndi zofunika osati kusankha mafuta ndi amadzimadzi njira, chifukwa mofulumira odzipereka mu intestine lapansi. Kupereka nyenyeswa chinawonjezeka mlingo kungakhale kwa masabata atatu, ndiye onetsetsani kuti kuchita yopuma sabata, mwinamwake iwo udzakhala ambiri osokoneza vitamini D. Chithandizo mu milandu zotchulidwa dokotala.

Bwanji ngati ine ambiri osokoneza

Ngati makolo zindikirani kuti nyenyeswa akuonetsa zizindikiro za kuledzera, chinthu choyamba chimene iwo ayenera kusiya kupereka mankhwala. Ngati ambiri osokoneza vitamini D makanda amene amayi awo ayenera kutsatira malamulo a okwanira. M'pofunikanso kupereka mmalo mankhwala amene mlingo wa kashiamu ndi kochepa. Choncho, amachotsedwa zakudya mkaka, mazira ndi tchizi. menyu pazikhalanso zakudya zokhala ndi mavitamini ena - C, B, A ndi E. Ndi ambiri osokoneza amphamvu ndi kuvomerezedwa turnout dokotala, amene amathandiza kuchepetsa kawopsedwe. Iye limalangizaa kuti miyeso imene ingakuthandizeni thupi kuti achire mwamsanga.

Vitamini D: ndi ambiri osokoneza, Zizindikiro

Pali zizindikiro zina zomwe angathe kudziwa kuti mwana thupi zochuluka analandira mankhwala. Choyamba, zimathandiza kumvetsa atayezetsa, amene angathe muli kudzikundikira lalikulu salt calcium. Koma mayi angathe kudziwa kuti ndi maonekedwe awo. The mwana amafulumizitsa kugunda, mkhutu kupuma, amathanso sagona tulo wake tsiku ndi wosakwiya zimachitika. Kuwonjezera apo, ambiri osokoneza vitamini D ana nthawi zambiri limodzi ndi kusowa chilakolako, kusanza ndi kutsekula m'mimba kwambiri. Pankhaniyi, mwana khungu pang'ono ndi pang'ono kutaya elasticity, dryness mkamwa akuwonekera. Pa ambiri osokoneza yaitali amayamba liwiro chitukuko maganizo ndi thupi.

Zimenezi zingakuthandizeni kupewa mavuto

Sikuti zoika nyenyeswa yake mankhwala, ngakhale kupewa. Iye angakhoze kokha kuchita dokotala. Pambuyo mankhwala n'kofunika molondola kusunga malamulo ndi malangizo ena ake kukhazikitsa. Kuunikira mmene mankhwala pa thupi ayenera kutsogolera adotolo, ndipo ichi tiyenera kukumbukira ulendo wake. Medical chizolowezi zinachitikira ndi amatha kudziwa ngakhale ndi maonekedwe awo boma la nyenyeswa. Izi kumuuza khungu, tsitsi, liwiro la chitukuko. Chotero njira yaikulu minimizes chiopsezo kawopsedwe. Ngakhale nthawi zina izo zikhoza kuchitika mosadziwa ambiri osokoneza vitamini D. The mankhwala ikuchitika osati kunyumba kuchipatala. Kuyang'aniridwa ndi madotolo ndi anamwino zambiri mwamsanga muchisiye kuledzera. The poti ndi ambiri osokoneza, kuwonongeka kwambiri chachitika kwa akuluakulu mwamuna wamng'ono. Pambuyo Kupha kuledzera chofunika chokuchititsani konzanso Inde mankhwala.