Alexander Schukin (womanga thupi) - chitsanzo kwa ena

Alexander Schukin - wotchuka wa masewera otchedwa St. Petersburg, ndi wokondweretsa, wokondwa, wodziwika bwino komanso wokondweretsa. Pa maphunziro awo, amawombera kamera yamakanema, amafotokoza mwatsatanetsatane komanso mosamalitsa malamulo a kumangirira thupi, ndondomeko ya ntchito. Kwa aliyense watsopano mu masewera ovuta awa ndi Alexander Shchukin yemwe ndi chitsanzo chochititsa chidwi ndi wokongola thupi, monga akulimbikitsira, akuchotsa ulesi ndikuchita ntchito yabwino ndi kumwetulira nkhope yake.

Deta zakuthupi ndi zotsatira za masewera

Alexander Schukin - wojambula zomangamanga, amene kukula kwake ndi 183 cm, kulemera kwa nyengo yosiyana-siyana pakati pa 130 ndi 135 kilogalamu.

Dzanja lili pamtunda - masentimita 55, mchiuno - 82 masentimita, m'chiuno - pafupifupi 90 cm ndilemera 130 kg. Pa 26, adatenga malo achiwiri ku Moscow Cup ndi malo atatu pa St Petersburg Cup m'zaka 100+. Akugwira ntchito yomanga thupi kwa zaka zisanu ndi zitatu ndi theka.

Alexander Schukin, yemwe mbiri yake ili ndi nthawi zosangalatsa, pamaso pa akatswiri a zomangamanga, ankachita karate, kickboxing, ndi kumenyana ndi masewerawa. Kupambana masewera ndizomwe Alexander ali woimira boma la zakudya zamagetsi Geneticlab ndipo akuyimira mndandanda wa masitolo Fit & Health. Komanso Alexander Shchukin mu filimu yotchedwa "City punks" inafotokozedwa ndi ntchito yowonongeka.

Zokonda zokolola ndi zakudya za womanga thupi

Maseŵera olimbitsa thupi, wothamanga amafunikira mphamvu zambiri, zomwe zimapezeka kuchokera ku zakudya zamakono. Nyama ndi mapuloteni okondedwa kwambiri omwe timagwiritsira ntchito thupi, omwe amagwiritsa ntchito panthawi yopempherera ndi "kuyanika." Kuphika nyama mbale ngati iyemwini pa grill kapena kanyumba. Zakudya zam'madzi zimachokera ku mbewu monga mpunga ndi buckwheat. Iye samadziwa maswiti aliwonse kuyambira ali mwana.

Alexander Shchukin ndi nthawi yamakono yokonza thupi, chidwi chachikulu chimaperekedwa kwa masewera olimbitsa thupi. Kuchokera pa zokambiranazo adatha kupeza chinsinsi chaching'ono pa zakudya za thupi: BCAA (amino acid) - 60-120 magalamu patsiku, mapuloteni awiri a mapuloteni, omwe amavomerezedwa ndi usiku ndi mavitamini. Chifukwa chake, mamita 3 a mapuloteni pa kilogalamu ya misa amapezeka. Mafuta oyaka mafuta amagwiritsa ntchito moyenera.

Mphamvu

Mukumanga thupi, chinthu chachikulu ndichoyamba kumanga minofu, ndiyeno kuthana ndi mpumulo. Aleksandro Shchukin ndi womanga nyumba amene amasankha mphamvu zamaphunziro ndi zochitika zofunikira, monga squats, bench press, kufa , etc. Kuchita bwino kutentha, kujambula kwa cardio ndi gawo loyenera la maphunziro onse a wothamanga. Ndipo Aleksandro sizinali choncho. Kawirikawiri, nthawi yake yosangalatsa muholo imatenga 1.5 - 2 maola.

Otsatira ndi okonda a zomangamanga adzakhudzidwa ndi zolemba za Alexander pa zochitika za mphamvu zakuda:

• A squat opanda bandage ndi lamba - 300 kilogalamu;
• Bench press - 215 makilogalamu;
• Kuwonongeka - 330 makilogalamu (ndi zomangira).

Alexander Schukin ndi wojambula zomangamanga omwe malingaliro ake odzikuza amapita patsogolo. Kukhala ndi moyo wautali ndi gawo lofunika kwambiri pa ntchito yake, kotero ndi mphamvu zake zonse amayesa kupeza katswiri wamakhadi ochokera ku International Federation of Bodybuilders, chifukwa chake wothamanga adzakwera ndi luso lapamwamba ndipo adzatha kuchita masewera otere monga Night of Champions, Arnold Classic ndipo, potsiriza , Gonjerani mutu wakuti "Mr. Olympia."

Malangizo kwa Oyamba

Ngati mutangoyamba kuchita masewera olimbitsa thupi, musafulumire kukonza zolemba, "mutenge" minofu ndi kumaliza masiku onse ku masewera olimbitsa thupi. Kumanga thupi ndi sayansi yonse kumene mukufunikira kupanga pulogalamu yaumwini malinga ndi thupi lanu la malamulo, kuwerengera kuchuluka kwa ma calories otsala ndi kuwotchedwa, ndi zina zotero. Thupi la thupi liyenera kuwonjezeka mofananamo ndi bwino kwa miyezi yambiri, ndipo muyenera kulemba zolemba pamapeto pake. Pambuyo pomaliza pulogalamu imodzi, m'pofunika kukhazikitsa limodzi langwiro.

Palibe njira yophweka yopindulira onse. Munthu aliyense ndi wosiyana, koma Aleksandro Shchukin, wogwira ntchito zomangamanga bwino, akuti munthu sayenera kukhala waulesi, koma kutulutsa ntchito yonse mpaka pamtunda, zotsatira zake zimabweretsa ululu m'misendo. Malingaliro ake, kukula kwa misala n'kofunika kuti muzichita masewero olimbitsa thupi ndi mtengo waukulu, koma ngati simukudziwa kumene mungayambire, funsani thandizo kuchokera kwa mphunzitsi wabwino kapena katswiri mu gawo ili.

Kuphatikiza mwachidule zonsezi, ndikufuna kuona kuti kuphweka kwa Alexander Shchukin ndi zomangamanga. Onani vidiyo yake, werengani nkhani, ma blog pa mutuwu - zonsezi zidzakuthandizani kuti mupambane mukumanga thupi.