Zonse za cheesecakes: calorie ndi ubwino

Pamene timamva mau "cheesecakes" kuti kwa nthawi yoyamba mu malingaliro athu pali zithunzi ndi mayanjano ndi tchizi. Koma zoona tikulankhula za mikate zodabwitsa zokoma, anakonza pa maziko a tchizi.

kukoma kwawo ndi ubwino inu mukhoza kuyankhula kwa nthawi yaitali. Koma okonda fritters tchizi mukudziwa kuti mwamsanga kudya kadzutsa cheesecakes ochepa, timapeza mphamvu wabwino wa mphamvu thupi lathu, ndiye angathe kugwira ntchito mosalekeza mpaka phwandolo. Ndiyeno funso n'lakuti, kodi phindu caloric mbale.

Tiyeni tione pa zinthu m'gulu cheesecakes. Caloric okhutira ya aliyense wa iwo payekha ali: tchizi (18% mafuta) - 236 kcal, ufa - 334 kcal, shuga - 399 kcal, margarine (batala) - 743 kcal, dzira nkhuku - 157 kcal. Mphamvu ya mankhwala amenewa ndi wosanganiza, ndi chifukwa ife calorie m'mawa mchere mu 300,2 kcal, kumene, malinga mudzadya iwo magalamu 100 okha, ndipo iwo adzakhala pamaphulikaphulika ndi supuni mchere wa kirimu wowawasa.

kukhwimitsa akhoza kupanga ambiri zinyalala za goodies pa tchizi kanyumba, koma musati ndifulumire kuchita izo. Chifukwa mukhoza kuphika cheesecakes, caloric okhutira umene adzakhala kwambiri yafupika chifukwa kusintha kakang'ono mu chiphunzitso ndi njira yokonza. Mwachitsanzo, "yaiwisi" curd. Zikuphatikizapo: kaloti, nkhaka, Palestina ankalima ndi amadyera. Onse masamba awa kuzitikita pa grater chabwino ndi ziziwayendera ndi curd, poyamba sefani sefa. Kudyetsa cheesecakes Zakudya akhoza anapanga ku misa akamagwira ntchito njira Confectionery ndi sprocket, crescents, etc., zokongoletsa zitsamba awo.

Okonda zakudya chikhalidwe akhoza akulimbikitsidwa kuphika zokoma tchizi mikate mu uvuni. The zikuchokera pa zinthu m'gulu iwo, sizinasinthe, koma alibe ntchito mafuta zina Frying ndi wowawasa kirimu monga msuzi ndi. Iwo cheesecakes, amene kwambiri yafupika zili calorie. Ndipo ngati mtanda kuwonjezera zoumba apricots zouma prunes, nthochi, apulo, peyala, kukoma anaphika "masikono tchizi" kodi kukhala wapadera, mthunzi chipangizo, ndi kuima pamaso chimene palibe munthu angathe.

Ambiri a zosakaniza waukulu amapanga cheesecakes, aluso Hostess m'malo ofanana. Mwachitsanzo, m'malo shuga angalowe uchi, ndithudi, pokhapokha muli ndi ziwengo kwa izo. Kapena m'malo ufa semolina. Mu nkhani iyi, tchizi fritters analandira kwambiri lotayirira ndi wofumbutuka. Koma musaiwale chinthu chimodzi - tikukonzekera cheesecakes, imene udindo waukulu ndi ankaimba ndi curd lapansi. Kuti maziko a mbale. kuchuluka kwake ayenera kukhala osachepera 500 ga pa supuni 2-4 ufa ndi mazira 2.

Koma ziribe kanthu zomwe kuphika njira musankhe, sauces Koma iwo mwawathila, kumbukirani kuti cheesecakes kuti kalori ngakhale mkulu, ndi wofunika kwambiri. Kudya ngakhale gawo laling'ono la cheesecakes curd, inu kukhutitsa chamoyo mavitamini A, B1, B2, B5, B6, B9, B12, E, PP, H, mchere, ndi kuika lonse wa micro- ndi macroelements. Choncho sindikukana nokha ngati mchere zabwino, ngakhale kokoma!