Zogwiritsira zokambirana pa kinesiology maphunziro. Kinesiology: Chitani ubongo

Zamaganizo kuti kayendedwe anthu ndi manja akhoza kundiuza za iye kuposa mawu. Thupi chinenero kufooketsedwa ndi maganizo, thupi ndi maganizo. Science kuti amaphunzira kaimidwe anthu, manja ndi magulu osiyanasiyana a minofu, wotchedwa kinesiology. Pali chilango monga ntchito kinesiology. Anaphunzira pa mphamvu ya thupi Culture, mankhwala ndi pedagogical yunivesite. The sayansi kuyenda ndi umakhudza mayendedwe monga neuropsychology, maganizo, kuwongola mafupa a msana, kutema mphini, osteopathy.

Ntchito Mfundo za Kinesiology

Bungwe kukhumudwa zimatengera mtundu wa chizindikiro mu mawonekedwe ena ululu, ziphuphu, chifuwa, malaise, kuphwanya minofu kamvekedwe. Doctor-kinesiologist monga minofu kamvekedwe, ndi magulu a munthu alinga zizindikiro ndi matenda, mayesero amenewa ikuchitika a dongosolo akulu, kudziwa imbalances zomwe zinachititsa kuti mawonetseredwe woyamba wa matendawa. Vutoli wapezeka abwezeretsedwa pogwiritsa ntchito njira yapadera. Thupi la munthu amatha kudziletsa machiritso, kotero akatswiri amanena, nthawi zambiri, mankhwala chofunika, chithandizo abwera kinesiology. Zochita, akufuna m'dera limeneli ndi osiyana ndi mmene umathandizanso pa thupi la munthu ndipo ali oyenera pafupifupi onse awo anakhoza kuphunzira ngakhale preschooler.

Kinesiology - ana

Akatswiri amanena kuti magulu ena amaika mumsewu njira ya chitukuko cha ubongo ongokhala hemispheres awiri, zimavuta ndi mzake. Kukula ogwirizana a mbali lamanja ndi lamanzere ubongo kumathandiza kuti mkulu mlingo wa nzeru. Ndipo apa, nawonso, amathandiza wa kinesiology. Zochita kwa sanayambebe kupita kusukulu amathandiza kuti kukula m'nzeru ana ndi Kuwulura luso lawo.

A njira yapadera zokambirana kwa manja ndi zala limalola mbali zinchito za hemispheres ndi (kumanzere - zomveka, wophiphiritsa, pomwe - anthu, zosangalatsa).

Aphunzitsi, madokotala ntchito yawo zolimbitsa kinesiology tiyenera kukumbukira kuti ntchito kukonza chimatsogoleredwa ndi manja kutukula maganizo. Komanso chala masewera, aphunzitsi ntchito Zochita kupuma, kuyenda ndi kutambasula minofu. Mu katundu tima bwino mantha dongosolo akufotokozera nzeru ndi luso chidziwitso. Izi zikuonekera bwino ndi kinesiology. Zochita aphunzitsi sukulu amafuna kudziwa za njira zonse ndi luso molondola kuwatulutsira kwa ana a chikumbumtima mmene ndingathere kuphedwa zolondola zokambirana kumathandiza kuti kusintha kwambiri m'thupi la munthu.

Kinesiology. Zochita ana ena mokoma zoyambirira kuphedwa

• Mu mapulogalamu ochiritsira maphunziro, akhoza udzasokonezedwa ndi zovuta Zochita kinesiological, pamene mbali kulenga, ndi zofunika osati pakamwa. Ngati mukufuna kuchita masewera olimbitsa thupi, kuphatikizapo mavuto kwambiri maganizo kapena maganizo a kulenga, kokoka kayendedwe akutsatiridwa pamaso phunziro.
• M'pofunikanso kukumbukira kuti kinesiology sikuti kupereka zotsatira yomweyo, nthawi zina kusintha kumachitika pang'onopang'ono bwino kulankhula, kayendedwe, kuchuluka ntchito maganizo.
• Maziko zidutswa za pulogalamu ndende amalandira mphamvu amadza, phwando ndi processing wa nkhani, komanso pa ntchito zolimbana. Ziphunzira chipika amafuna yeniyeni njira ndi luso mayankho.

Kinesiology. Ena Zochita kuti yambitsa ubongo

luso labwino, kuphatikizapo ntchito ubongo, akatswiri amalangiza ana komanso akuluakulu. Kuthandiza kinesiology adzabweranso. Brain Zochita bwino nzeru osati kokha, komanso kudzutsa luso chobisika.

dongosolo kukonzekera malemeredwe wa ntchito maganizo anayamba kupanga ndi Dr. Dennison - asayansi, kwa zaka makumi awiri ntchito ndi underachieving ophunzira mu tamaliza maphunziro "Valley" mu California. iwo anayamba kayendedwe kuthandiza wophunzira aliyense, kaya chitukuko maganizo.

Zogwiritsira zokambirana pa maphunziro kinesiology yosavuta yothandiza. Thupi, kuthetsa asymmetry ubongo, angathe kuchitidwa kulikonse.

makalasi zovuta m'magulu atatu:

• Zochita kuti kuonjezera kamvekedwe wa kotekisi oziziritsa: kupuma, kutema mphini, kutikita.
• Movement kusintha phwando ndiponso pokonza mfundo: kayendedwe Cross ndi manja ake ndi mapazi.
• Wokhulupirira chikoka pa lamulo ndi control: ndi kugwedeza zosiyanasiyana ndi kayendedwe.

Makalasi kuti mupezeke ubongo

Achikhalire woyamba zokambirana monga ritmirovanie ndi ubongo mabatani kutsegula.

Ritmirovanie ndi kulolerana wa ntchito ubongo imakhala ya Zochita kuti kulola kuti tikhale zikumveka wamaganizo, ndende, zochitika, ndi kuganizira zinthu zolimbikitsa. Kukonzekera adzapereke amachitidwa pa chiyambi cha maphunziro, pambuyo yopuma nkhomaliro kapena patapita nthawi yaitali kusintha. Pamaso zolimbitsa Akatswiri amalangiza kumwa madzi, madzi kapena tiyi, kuyambira madzi amalimbikitsa kulolerana wa yogwira ntchito maganizo. Pambuyo ritmirovaniya imayamba kugwira ntchito ndi "mabatani ubongo".

Kugwiritsa mini-zovuta

Chitani 1

Kuwayika dzanja lake pa mimba yake, dzanja limodzi Zimachititsa mfundo, amene ali m'dera la danga intercostal, pansipa clavicle lapansi. Manja kumva minofu m'mimba amene amathandiza bwino m'thupi. Zogwirizana lizigwira vestibular zida amakonza ubongo kuzindikira ndi kudziwa ndondomeko. Kukondoweza minofu pansi phewa ndi imayendetsa ndi carotid mitsempha, kotero ubongo ladzala ndi oxygen. Chitani limakupatsani kwathunthu azimvetsera ntchito aluntha a m'kalasi.

Chitani 2

Cross-kuyenda pansi, yambitsa ntchito ya kumanzere ndi kumanja hemispheres. Poyenda pansi zokhudza chigongono lamanja la bondo kumanzere ndi kumanzere chigongono bwino bondo, ndi mantha dongosolo imayendetsa ndi corpus ya ubongo wa thupi, kumawonjezera mlingo wa kulingalira, chifukwa zikamera wa njira yatsopano ubongo kuti kulumikiza Chigawo. Machitachita olimbitsa thupi ndiwo wochedwa, monga kumafuna kulolerana wa mugwirizano galimoto ndi minofu zabwino zambiri makuponi.

Kinesiology kwa dieters

mavuto Kodi ukhoza kusamalira kinesiology? Ntchito za zovuta thanzi lakonzedwa kuti anthu akugwira ntchito pa kuchepetsa thupi. Vuto kulemera owonjezera - chinachake chimene nthawi zonse amanditenga akazi ndipo kumachepetsa khalidwe moyo wawo. Kuthandiza Pankhaniyi akhoza kinesiology, slimming Zochita angathetse vuto limeneli ndipo amachita mkazi wokongola. Akatswiri akukhulupirira kuti vuto kulemera owonjezera amalenga maziko psycho-maganizo, akukhumudwa bwino m'thupi. Ntchito za zovuta izi zikhoza kuthetsa nkhawa, maganizo, kukhala moyenera dziko.

Kuonda molondola

Benchi atolankhani barbell kapena dumbbells pamutu, ataima. Izi ndi njira yabwino kwambiri kupita m'makwinya a mafuta mu minofu minofu.

Kuyambira malo: katundu ili pa mlingo pachifuwa, anauka pamwamba pa mutu wake pa manja molunjika kwathunthu. voteji ayenera anamva m'dera la mapewa, chifuwa ndi triceps. Chitani ikuchitika njira zinayi, aliyense njira makina eyiti kapena teni.

kuukira kumbuyo ndi katundu ubwenzi. Lezani wabwino wawo amadalira kuweta owonjezera kulemera ndi kufulumiza njira kagayidwe kachakudya mu thupi. kayendedwe n'zosavuta kuchita, muyenera kukhala bwino pa lunge, popanda kutembenuka, popanda kupinda, popanda kugwira pansi ndi bondo wake. Chitani akubwerezedwa mu waika atatu, aliyense wapangidwa ndi kubwereza kwa khumi ndi zisanu.

Ntchito kinesiology

The mfundo ya malangizo kufufuza: kayendedwe - kuti moyo, ayimitsa kayendedwe - moyo mabasi. ntchito kinesiology ndi chiyani? Kinesiology (Kusonyeza ena maofesi zalembedwa pamwambapa) amathandiza kuti abwezeretse bwino mphamvu m'thupi, kuchotseratu Satanayu matenda.

Kinesiology ukugawa zoyenda kwachilengedwenso pa maganizo, mphamvu-mankhwala ndi kudutsa kuchokera wina ndi mzake ndi olumikizidwa kwa ziwalo za m'kati, mitsempha zimfundo ndi boma maganizo. Kutengera pa kayendedwe yeniyeni minofu, kamvekedwe awo ndi extensibility, dokotala Mzimuyo matenda m'thupi ndipo amachitira, kupatsa wogwiritsira ntchito zina, zakudya, kutema mphini ndi mankhwala azitsamba kuti amathandiza kubwezeretsa bwino mphamvu m'thupi.

Kuyesedwa mu kinesiology

The njira Akutsatira Kinesiology si zovuta kwambiri, akhoza kuphunzira ndiponso kugwiritsa ntchito nthawi ina iliyonse. Mwachitsanzo, bodza anu chowunikira. Kunena mokweza: "Yankho langa ndi" inde "," - kuti chikugwirizana ndi mphete ya chala loyamba ndi lachiwiri pa dzanja lake lamanzere, kukumbukira mphamvu ya zala kugwirizana. Ndiye, muyenera kuyesera nadzawasankhula mphete. Pambuyo pake, yesani mphamvu ya "ayi." psinjika mphamvu ya nkhani za mphamvu chilakolako. mavuto alionse minofu adzakhala munthu bodza chowunikira, ngati ine kulabadira izo. Kulawa chakudya, mukhoza kudziwa momwe thupi amaona chakudya pa zochita akulu dongosolo, ndi mmene m'tsogolo zidzakhudza boma ziwalo zonse ndi kachitidwe. Minofu yomangika, si koyenera kuyetsa, ndi bwino chakudya bwino. Monga anayesedwa zodzoladzola. Ntchito kirimu pa nkhope kapena manja ndi kumamvetsera kwa zochita za thupi, minofu nkhope yake yomangika kapena omasuka, pamene voteji kwambiri ndi bwino kusiya kaye zodzoladzola watsopano ndi ntchito kale anayesa kuchita zimenezi. Choncho, kumvetsera maganizo awo, mukhoza moyo wanu zogwirizana ndi dzipulumutse m'mavuto.

thupi kuyankha funso lililonse. Zothandiza ndipo sadzakhala kolakwika.