Zochulukitsira Bubnovskaya: kufotokoza, cholinga, mawu a ntchito

thanzi labwino, monga amadziwika, ndi chinsinsi moyo wautali. Pa nkhani imeneyi, anthu ambiri samalingalira mawonekedwe awo thupi ndiko mwatsoka, nthawi zambiri kumayambitsa osauka. Chifukwa izo zikhoza kukhala zinthu zingapo: asamapereke, kumtundu ndi matenda yotengedwa, zinthu zoipa kupanga kuvulala ndi zina zotero. Palibe munthu akhoza kusamalira munthu wabwino kuposa iye. Choncho, kukhala bwino thanzi la thupi akulimbikitsidwa kugwiritsa ntchito chitukuko chamakono mankhwala otchedwa zochulukitsira Bubnovskaya. Pa iwo tikambirana mwatsatanetsatane m'nkhani ino.

mafotokozedwe ambiri

Zochulukitsira Bubnovskaya - ndi zida mosalekeza ntchito maphunziro, amene ali osiyanasiyana kwambiri ofunsira. Mu maonekedwe izo akufanana ndi mphira gulu kapena chingwe kukhala khasu. Poyamba izi zida masewera yapangidwa kuti maofesi zachipatala, wokhulupirira kwa msana, amene ali m'gulu mu njira ya dzina Dr. Bubnovsky. Koma patapita kanthawi, simulators izi ngati ndi anthu wamba, amene alibe kuvulala kapena matenda.

ankafuna zifukwa

Zochulukitsira Bubnovskaya Nyumba otchuka okhala chilengedwe makamaka chifukwa iwo anali mosavuta mtengo ndipo amatha m'malo pafupifupi masewera multicomplex. Pa nthawi yomweyo, ngakhale primitiveness dzikoli likuonekera ndi kuphweka kwa expander aliyense ngati othandiza kwambiri ndi zothandiza. Komanso, palibe malire zaka owerenga kwa zochulukitsira izi. Iwo akhoza kugwiritsira onse anyamata ndi atsikana, ndi akale zaka pensioners.

mitundu

Bubnovskaya zochulukitsira anawagawa mitundu zotsatirazi:

• Chubu ndi amangomvera. Ndipotu, nthawi mphira magulu ndi amangomvera triangular woboola pakati. Mofanana oyenera amuna ndi akazi.
• Lamba. Mogwira kuphunzitsa manja ndi mapazi.
• Zochulukitsira zokuzira ndi manja yoteteza kapena cuffs ndi absorbers mantha. Lolunjika pa miyendo maphunziro.
• "Gulugufe" kapena "Eyiti". Iwo amagwiritsa ntchito maphunziro mphamvu ndi abwino kukonza minofu pachifuwa, miyendo, matako.

mtundu zosiyanasiyana

Zochulukitsira Bubnovskaya nyumba ndi anagawa ndi mtundu:

• Yellow (kapena pinki) chizindikiro kwaiye kukana kochepa. simulators oterowo ndi mulingo woyenera oyamba.
• Green. Abwino kwa akazi.
• Red. Chizindikiro cha katundu pafupifupi, limene lakonzedwa kuti amuna kapena akazi bwino ophunzitsidwa.
• Blue. Chizindikiro kukana amphamvu kwambiri odziwa okonda thupi chikhalidwe.
• Black (wofiirira). Zolemba malire katundu, amene akulimbana pa akatswiri.

expander aliyense Kinesitherapy Bubnovskaya yabwino chifukwa kuchita zambiri zokambirana akhoza Ufumuyo ndi machubu ochepa lalabala. Apa mfundo ndi losavuta: yambiri machubu izi, zazikulu katundu munthu alandira.

chinthu chofunika

Zochulukitsira Bubnovskaya wabwino pa matenda a matenda a dongosolo minofu ndi mafupa. Komabe, dziŵani kuti izi makina zolimbitsa minofu ndi kuwotcha mafuta, zikhale zosatheka kuonjezera kwambiri voliyumu ndi mpumulo, monga timatha kuchita Zochita ndi barbell kapena dumbbells. Mogwirizana ndi zochulukitsira ichi monga zida tikuphunzira wabweza kugwirizana kwambiri mu akazi kusiyana ndi amuna.

ayamikira General

Zochulukitsira Bubnovskaya, ndemanga zimene ziri mwangwiro zabwino, obliges anthu kusunga malamulo wamba ochepa.

Pa maphunziro, zodabwitsa sayenera sag. Ndiko kuti, expander ayenera kusankha kutalika yoyenera.

Aliyense zolimbitsa ayenera kuchitidwa ndi chiwerengero cha kubwereza nthawi osachepera 20. Masiku 14 oyambirira zokambirana ndi zochulukitsira kuchita popanda khama pazipita. Ndi aliyense zolimbitsa thupi n'kofunika kuonjezera katundu pang'onopang'ono, moganizira zawo. Kutalika kwa maphunziro akhale mu osiyanasiyana kuchokera Mphindi 20 1 ora.

Pa kuphunzitsa ndi zinachitikira pulogalamu yoyeseza n'kofunika kugonjetsa kukana, mavuto minofu.

Movement ndi zochulukitsira ayenera akuyendera popanda jerks, ndi mphamvu pa chiyambi ndi mapeto.

Ndi kuvomerezedwa pamaso pa maphunziro zofunika kuchita zochangamutsa, kotero kuti magulu onse a minofu kutenthetsa.

The ntchito kwa zochulukitsira Bubnovskaya maphunziro mwendo minofu ndikoletsedwa ngati munthu ali ndi matenda a shuga, kansa, kapena zilonda mu nthambi m'munsi, akudwala matenda oopsa, amamuchititsa chotupa mpanda wa capillaries ndi ziwiya zina magazi.

Pomaliza, tisaiwale kuti ndi pulogalamu yoyeseza anafotokoza ayenera kusamala ndi mosamala kuwunika banjalo mu ndondomeko ya maphunziro. Pa kuwonongeka pang'ono dokotala pomwepo ndi kusiya kupereka maganizo pa thupi.