Zochepetsera ululu kusamba. Malangizo ndi zidule

Masiku ano, akazi ambiri akukumana ndi ululu kwenikweni mumamva pa msambo. Anthu ena amakonda kumwa Pankhaniyi mankhwala wapadera, pamene ena M'malo mwake, thandizo la mankhwala njira. M'nkhani ino tikambirana za njira zikuluzikulu zochepetsera ululu kusamba.

kutentha

Pa nthawi, malinga ndi akatswiri, kutentha ndi njira zothandiza kwambiri mmene kupirira kusapeza pa msambo. Choncho, ndi njira yabwino imatengedwa shawa ofunda, koma si kuthandiza aliyense. Apa kuthandiza wapadera ziyangoyango magetsi magetsi. Koma osati mkazi aliyense ali ndi mwayi pakhomo pa msambo ndi kugona ndi chotenthetsera pabedi. Pankhaniyi, njira ina otchedwa kuchita warmers disposable. Iwo akhoza Ufumuyo chovala mosamala za malonda awo.

Miyala ya ululu pamwezi

Mankhwala amagwiritsidwa n'chinthu chofunikira njira zothandiza kwambiri. mankhwala amakono amapereka osiyanasiyana miyala kuti zikhoza kugulidwa mu pafupifupi mankhwala (mankhwala "Tempalgin" "Ibuprofen", "Advil", etc.). Dziwani kuti kumwa mankhwalawa ayenera kukhala yekha malangizo Ufumuyo. Ngati ululu kwambiri, analola kumwa pazipita tsiku mlingo.

ululu m'munsi m'mimba pambuyo kusamba ndi pamaso pawo? Amathandiza kaimidwe kathupi!

Pa dzanja limodzi, zingamvekere kupusa, koma ambiri amavomereza kuti khalidwe limeneli zimandithandiza. Kodi inu munayamba mwazindikira momwe ana ang'ono Udzagona pamene amadwala ululu m'mimba? Iwo kuona mbali zake ndi kukoka miyendo ndi chifuwa. Ndi udindo uwu, thupi lanu akhoza kumasuka minofu, potero kuchepetsa nkhawa. Ena madona, njirayi sikuti kuthandiza. Komabe, pamodzi ndi mankhwala ndi njira zabwino kwambiri zochepetsera ululu kusamba.

zolimbitsa thupi

Ndipotu, ambiri amadabwa kuti masewera amathandiza kuchotsa kusapeza zosasangalatsa. Komabe, kumalimbikitsa zolimbitsa endorphins, amene ntchito ngati wothandizira analgesic. Izi sizikutanthauza kuti muyenera kuthamanga kwa ochitira masewera a. Zokwanira ochepa masiku pamaso msambo pang'ono kuonjezera zolimbitsa thupi Mwachitsanzo, nthawi yokwanira kwa oyenda akuyenda. Pankhaniyi, simudzaliranso nkhawa funso zochepetsera ululu kusamba. Kuwonjezera apo, njira yabwino ankaona anati yoga. Wokwanira kawiri pa mlungu nawo maphunziro, ndipo zotsatira zake zidzakhala noticeable mwa masabata ochepa. Onani kuti analimbikitsa kukaonana ndi akatswiri, kuti avulaze kwambiri kwa thupi, monga ena masewera pa msambo palokha contraindicated.

Aromatherapy

Ine ndikutsimikiza ambiri sanadabwe kuti aromatherapy kumathandiza kuti asangalale kuchepetsa ululu. Ngati inu amathera magawo angapo pa msambo, zoipa sadzakhala enieni. Pamaso ndondomeko, mudzaze m'bafa ndi madzi ofunda, akuyatsa makandulo padziko kukafika kutsogolo ndi kuwonjezera pang'ono mafuta onunkhira. Inhalation wa nthunzi ndipo mwachindunji kukhudzana ndi madzi, kupereka zotsatira chidwi.

kutikita

kutikita - izi ndi njira ina zochepetsera ululu kusamba. Dziwani kuti si koyenera kupita cholinga chimenechi spa, mukhoza kupanga iwo okha. kayendedwe zozungulira ndipo zikwapu odekha m'dera m'munsi m'mimba akhoza kuchepetsa kuthamanga mu malo groin ndipo potero kumasuka minofu. Ndipo ndi mawu amenewa ife anafuna!